Anti-cancer foods

1, anti-cancer food of cauliflower
Cauliflower is very rich in nutrition, it contains protein, fat, sugar and vitamins such as VitB1 VitB2 VitC VitA, Lintong Calcium Iron and manganese and other minerals, liver-eating cauliflower to increase the capacity of detoxification, and to enhance the body's immune , And prevent the incidence of colds and scurvy. In addition cauliflower contains a variety of indole derivatives, can enhance the body's resistance to benzopyrene, cauliflower can also contain the enzyme and decomposition of nitrosamine "disulfide phenol thione," and can poison in the body and promote excretion, So many fresh cauliflower can reduce the chance of cancer, the usefulness of the body.
2, cancer is a food asparagus
Asparagus also known as Gracilaria lemaneiformis, is a senior nutrition vegetables and abroad "the king of vegetables" reputation.
According to experts study shows that: asparagus with the function of preventing the proliferation of cancer cells. It contains selenium and plant fiber, can be used to control many types of cancer. Granulation of lymphatic cancer, bladder cancer, skin cancer, colorectal cancer and breast cancer, and so are special effects. Scientists believe: The reason why asparagus can be cancer, because it contains protein and other nutrients, can make the normalization of cell growth, while vitamin C and cellulose to enhance stromal cells, to prevent the growth of cancer cells to become the first obstacle, But also promote bowel movements, intestinal wall to reduce the absorption of cholesterol in food, and promote carcinogenic substances from in vitro. In addition, asparagus contained in the door moving amide days is a recognized anti-cancer substances.
3, kelp with strong anti-cancer substances
Seaweed extract on a variety of cancer cells inhibited. Japanese researchers found that kelp and crony Caideng category contains a brown algae can induce cancer cell "suicide" of the material, from the brown algae, such as kelp extract from a high purity of the V-1 was injected into more of carbohydrate material culture The myeloid leukemia cells and gastric cancer cells, cells within the chromosome would have to own their decomposition of the enzyme.
4, ate the corn can be anti-cancer
Their nutritional value of more than flour, rice, regular consumption can prevent atherosclerosis, cardiovascular and cerebrovascular diseases, cancer, hypercholesterolemia, hypertension and other diseases. "Coarse grain" - corn more and more attention to the nutritionist, according to research shows that corn is rich in calcium, magnesium, selenium and other trace yuan and a variety of vitamins. Selenium is an anti-cancer substances, it has played in the role of a scavenger.
Corn in a high cellulose content, can stimulate the gastrointestinal peristalsis to enhance and promote defecation, reduce intestinal absorption of carcinogens, the incidence of colorectal cancer prevention, therefore, ate the corn a certain anti-cancer effects.
However, it is like to draw attention, ate fresh corn for the best
5, Roupi aging and anti-cancer can be Zhuti
Anti-Cancer old confrontation with the main significance of the material is collagen protein, its aging anti-cancer role is: collagen protein containing the water will affect some physiological function, received the Anti-aging and anti-cancer effectiveness, and while Roupi Zhuti, collagen is a very rich source of protein.
6, anti-cancer can often He Suannai
The past, if someone said yogurt can control cancer, will certainly be considered is nonsense. But now, scientists have found under.
Not long ago, U.S. researchers confirmed: yogurt can inhibit tumor. They were first to make rats suffering from cancer, and then put them into two groups. A group of the increase in feed yogurt, another group will not increase. The results, the former tumor obviously been contained, with the latter compared to 30-35 per cent lower tumor cells. This experiment showed that the yogurt contains not only the natural anti-bacterial substances, but also can inhibit tumor, because the lactic acid bacteria in yogurt, can cancer broken down into lactic acid. In the rectum, lactic acid, such as E. coli can inhibit the growth of harmful bacteria and swallowed carcinogenic substances so that they can not play a role. In order to achieve the effect of prevention and treatment of cancer, should avoid eating food heating lactic acid bacteria, Lactobacillus or they will kill the same time to make lactic acid bacteria through the acid test of sterilization.
7, drank soy milk can reduce the risk of cancer three
Pulses contain more isoflavones and plant hormones, isoflavones have anti-cancer effects. Plant hormones can coordinate the body's endocrine function, modern medical research showed that the way to drink soy milk added vegetable protein, can reduce breast, colon and prostate cancer, and mycophenolate products in other compounds can improve people's human endocrine function Ability to enhance anti-cancer, anti-cancer and to achieve key security role. From the perspective of prevention, middle-aged women most in need of supplementary food legumes. Drink soy milk a day can reduce the incidence of breast cancer, women also can prevent premature aging. Area extending from the women's endocrine organ, so that more women health and vitality, so that doctors, Chang He not only add soy milk for human protein, but also prevent the effectiveness of fitness.
In beans, soybeans, peas, lentils, mung beans and concanavalin and so can contain anti-cancer anticancer nucleic acid.
8, the cancer protein is the main nutrient
Cancer is a disease of consumption. Early cancer patients because the storage of body fat caused by the rapid loss of anorexia, and then because of myoglobin the excessive decomposition, leading to further the spirit of anorexia and indifferent, weak.
The facts show that improper diet, malnutrition, decline in immune function can, thus affecting the recovery of patients. Therefore, cancer patients should pay attention to nutrition and diet, preferably into the high-protein, high calorie, high-vitamin diet. Consumption can not be too monotonous to balance the various nutrients, including vitamin more and more into the fresh vegetables and fruits, may also increase the content of meals in cellulose.
For radiotherapy and chemotherapy patients should increase the protein and vitamin intake, the food on the deployment of attention to color, smell, taste, increase appetite.
9, James Jiurou be less anti-cancer
American Cancer Society experts say that eating meat and drinking on the adverse health, the incidence of cancer will increase. Experts believe that cancer prevention in addition to quit smoking, it is also necessary to vegetables, fruits, cereals as the main food, to maintain an appropriate weight, the best day for more than 30 minutes of physical activity, severe restrictions on drinking and all Churou intake. Experts point out that in addition to regular eating smoked sausage, and other adverse health Arou products, the large consumption of red meat will also colorectal cancer and prostate cancer incidence rate of increase. Even drink only two glasses of wine a day will also be a variety of cancer incidence rates increased rapidly. In the world of cancer patients in about 1 / 3 associated with smoking, 1 / 3 and unscientific diet-related, with the genetic and other employment-related. Therefore, we must become less vigilant in their daily lives Jiurou.
10, sweet potato: contains more carotene, lysine, plant fiber, dehydroepiandrosterone, can prevent colorectal cancer and breast cancer.
11, pumpkin: a very rich with vitamin A, vitamin C, calcium and also contain cellulose, tryptophan - P, can prevent obesity, diabetes, hypertension and high cholesterol levels, cancer prevention is a good food.
12, wheat bran: wheat gluten is the main nutritional components of the warehouse, containing B vitamins, selenium, magnesium and other minerals, many plant fibers. Is conducive to prevention and treatment of colorectal cancer, diabetes, high fat hypercholesterolemia, constipation, hemorrhoids, and so on.
13, radishes and carrots: rich in vitamin C, also carrots are rich in carotene, so they have excellent anti-cancer effects.
14, mushrooms: nutrient-rich, containing the essential amino acids, multi-vitamins minerals, rich content of selenium and vitamin D, can enhance human immunity, is conducive to the prevention of stomach cancer and esophageal cancer.
15, bitter gourd: anti-cancer role of the bitter gourd because it contains a category of quinine, can be activated immune cell activity, bitter gourd seeds contain inhibiting cell invasion and metastasis of ingredients.
16, eggplant: it is rich in nutrients, also contain solanine base, cucurbitacin, water-base, choline, and other substances, including Long Kwai-alkali and gourds have been confirmed anti-cancer effects.
17, Garlic: The experiment had confirmed that the allicin, garlic-spicy for many cancer cells have a strong sense of inhibition, Allicin can block the body of nitrosamines. Selenium-rich garlic, germanium, Ge can activate the macrophages phagocytosis.
18, Liliaceae (green onion, onion, garlic, etc.) and cruciferous (yuan Chinese cabbage, radish, turnip, etc.) vegetables: they contain Duoliang of sulfur compounds, to enhance the foreign body detoxification of the liver enzyme needed for the role, to Enhanced human cancer prevention effects.
19, Green Tea: According to extensive research at home and abroad, that tea, especially green tea has a very significant role in the prevention of cancer.
20, Other: such as jujube, hawthorn, kiwi, grapes, Wu Mei, Chinese cabbage, cabbage, a variety of seafood, and so on.