In recent years, foreign scientists pointed out that after the middle-aged people to "magnesium" food, that is, more fresh Han Mei-rich foods.
Magnesium deficiency is more dangerous than high blood pressure
Experts explained that the cardiovascular diseases, such as coronary heart disease, hypertension, hyperlipidemia, myocardial infarction, diabetes, and other people in middle age after the onset, and reduce the magnesium in the body. The researchers found that, because of disease, such as myocardial infarction and death in patients with heart and magnesium in far lower than that.
In fact, as one of the essential trace elements of magnesium, the heart blood vessels is an important protective effect, "Guardian of cardiovascular," said. If the body magnesium deficiency can lead to ventricular tachycardia, arrhythmia and myocardial necrosis and calcification. Therefore, it is said that magnesium deficiency than high blood pressure, high blood lipid of the heart is more dangerous.
Laver in the magnesium is the highest content
Nutritionist recommended by the rich magnesium and other nutrients than those full of food: cereals have buckwheat noodles, millet, maize, sorghum, and other surface; have soy beans, black bean, beans, peas, cowpea, such as tofu, vegetable and Fruits are Potherb Mustard, Dongcai, amaranth, mustard greens, peppers dry, dried mushrooms, Donggu, seaweed, carambola, Guiyuan, peanut, walnut, shrimp, Zhima Jiang, and so on. Han Mei is the highest layer in particular, each containing 460 milligrams of 100 grams, ranking first in all goods, known as "the treasure house of magnesium elements."
High fat foods affect the absorption of magnesium
It is worth noting that food high in animal fat, the body's absorption of magnesium will be affected, so as far as possible to eat high-fat foods. In addition, attention should be paid less Hanmei low of refined rice, flour and sugar, and so on.
5/09/2008
Hypertension diet nutrition and health
Hypertension in the Elderly which is a common cardiovascular disease, cerebrovascular accidents and one of myocardial infarction as a causal factor, and the incidence of coronary heart disease are closely related. So found to have high blood pressure, antihypertensive drugs should be timely service, so that blood pressure remained at normal levels or slightly lower, at the same time, with diet therapy.
1999, the World Health Organization and the International Union of hypertension, high blood pressure on a re-definition:
≥ 140 mmHg systolic or diastolic blood pressure ≥ 90 mmHg, are designated as high blood pressure.
The best blood pressure: systolic blood pressure <120 mmHg and diastolic blood pressure <80 mmHg.
Normal blood pressure: systolic blood pressure <130 mmHg and diastolic blood pressure <85 mmHg.
Normal limits: 130 ~ 139 mmHg systolic and diastolic blood pressure for 85 ~ 89 mmHg.
Known risk factors, in addition to genetic and environmental factors, including diet and other factors have certain aspects of the relationship, so a reasonable nutrition is an important part of preventing hypertension, is also easy to promote a good way to talk about eating Below Health:
(A) to limit sodium. Scientists have confirmed that sodium (salt component NaCl) and the incidence of hypertension is closely related, so the control of salt intake to control hypertension, the general control of that daily salt in the following five grams, preferably three grams, namely food In a mild salt (commonly known as the tastes of light) can be.
If there is tinnitus, dizziness, swelling of patients with hypertension, salt should be strictly controlled, limited to two grams a day less or no salt, soy sauce instead of using 10 cc (1 tablespoon to 15 cc).
Hanna and more food restrictions, such as salted smoked food (including Xianrou, salted fish, pickles, pickled vegetables, etc.) and Hanna high MSG seasoning, and the Canadian base or Fajiao Fen, soda made of pasta, cakes, and so on.
(B) selection of quality protein foods. May be appropriate eating fish (cooking methods: steamed fish, braised fish, fish soup, sweet and sour fish, wandering fish, etc.) and soybeans and soybean products (such as: tofu, dry rot, Dou Fupi, etc.).
The animal experiments confirmed that the fish rich in protein containing methionine and taurine, can affect the regulation of blood pressure, urine output increase in sodium, can inhibit the effects of sodium on blood pressure, stroke prevention. At the same time the fat of fish, including senior polyunsaturated fatty acids, lower blood cholesterol, can prevent thrombosis.
Soybean plant protein, cardiovascular disease have a good protective effect, even if no relief, but also to prevent stroke and blood cholesterol down the role. So it was that the diet of hypertensive patients should have a certain amount of animal protein and soy protein for good.
(C) more choice potassium, magnesium, zinc and iodine higher food. Because such trace elements, relief and protection of the heart and the prevention of atherosclerosis functions.
The high potassium content of foods: citrus, apples, apricots, red dates, grapes, broccoli, soybeans, black bean, spinach, potatoes, and so on. Poultry, fish and high potassium content of lean meat.
Han Mei-food: all kinds of dry beans and fresh beans, amaranth, Guiyuan, bean sprouts, and so on.
Iodine-food: seafood category, kelp, seaweed, and so on.
Zinc-food: lean beef, lean pork, owls, peanuts, such as litchi. Yuan Liang zinc other cereals are also high, but with phytic acid, to be produced by fermentation, we can absorb use (like steamed Yumi Mian steamed buns, cakes evaporation, Jiang rice wine, Zhima Jiang, can be consumed.)
In addition to the attention of daily moderate-to drink boiled water (preferably early morning drinking a cup of water), the role of regulating blood viscosity, can purify blood, can-stool. At the same time should pay attention to the "balanced diet", top acid or alkali into the food should have (with Hunsu). Second staple food grain size in the best combination.
Food system: to have the laws, not Guobao drinking, eating dinner to light easy to digest. Do not drink, do not smoke. To feel relaxed and happy.
Other aspects: dark leafy vegetables like a lot of vitamin A, B, C and trace elements calcium and magnesium. Another example: fruit and cucumber, tomato, can be eaten raw, can be used to drop weight meals, to benefit patients with hypertension.
In general, patients with hypertension diet should be low-salt, have adequate protein, vitamin rich, low cholesterol and appropriate, and other trace elements.
1999, the World Health Organization and the International Union of hypertension, high blood pressure on a re-definition:
≥ 140 mmHg systolic or diastolic blood pressure ≥ 90 mmHg, are designated as high blood pressure.
The best blood pressure: systolic blood pressure <120 mmHg and diastolic blood pressure <80 mmHg.
Normal blood pressure: systolic blood pressure <130 mmHg and diastolic blood pressure <85 mmHg.
Normal limits: 130 ~ 139 mmHg systolic and diastolic blood pressure for 85 ~ 89 mmHg.
Known risk factors, in addition to genetic and environmental factors, including diet and other factors have certain aspects of the relationship, so a reasonable nutrition is an important part of preventing hypertension, is also easy to promote a good way to talk about eating Below Health:
(A) to limit sodium. Scientists have confirmed that sodium (salt component NaCl) and the incidence of hypertension is closely related, so the control of salt intake to control hypertension, the general control of that daily salt in the following five grams, preferably three grams, namely food In a mild salt (commonly known as the tastes of light) can be.
If there is tinnitus, dizziness, swelling of patients with hypertension, salt should be strictly controlled, limited to two grams a day less or no salt, soy sauce instead of using 10 cc (1 tablespoon to 15 cc).
Hanna and more food restrictions, such as salted smoked food (including Xianrou, salted fish, pickles, pickled vegetables, etc.) and Hanna high MSG seasoning, and the Canadian base or Fajiao Fen, soda made of pasta, cakes, and so on.
(B) selection of quality protein foods. May be appropriate eating fish (cooking methods: steamed fish, braised fish, fish soup, sweet and sour fish, wandering fish, etc.) and soybeans and soybean products (such as: tofu, dry rot, Dou Fupi, etc.).
The animal experiments confirmed that the fish rich in protein containing methionine and taurine, can affect the regulation of blood pressure, urine output increase in sodium, can inhibit the effects of sodium on blood pressure, stroke prevention. At the same time the fat of fish, including senior polyunsaturated fatty acids, lower blood cholesterol, can prevent thrombosis.
Soybean plant protein, cardiovascular disease have a good protective effect, even if no relief, but also to prevent stroke and blood cholesterol down the role. So it was that the diet of hypertensive patients should have a certain amount of animal protein and soy protein for good.
(C) more choice potassium, magnesium, zinc and iodine higher food. Because such trace elements, relief and protection of the heart and the prevention of atherosclerosis functions.
The high potassium content of foods: citrus, apples, apricots, red dates, grapes, broccoli, soybeans, black bean, spinach, potatoes, and so on. Poultry, fish and high potassium content of lean meat.
Han Mei-food: all kinds of dry beans and fresh beans, amaranth, Guiyuan, bean sprouts, and so on.
Iodine-food: seafood category, kelp, seaweed, and so on.
Zinc-food: lean beef, lean pork, owls, peanuts, such as litchi. Yuan Liang zinc other cereals are also high, but with phytic acid, to be produced by fermentation, we can absorb use (like steamed Yumi Mian steamed buns, cakes evaporation, Jiang rice wine, Zhima Jiang, can be consumed.)
In addition to the attention of daily moderate-to drink boiled water (preferably early morning drinking a cup of water), the role of regulating blood viscosity, can purify blood, can-stool. At the same time should pay attention to the "balanced diet", top acid or alkali into the food should have (with Hunsu). Second staple food grain size in the best combination.
Food system: to have the laws, not Guobao drinking, eating dinner to light easy to digest. Do not drink, do not smoke. To feel relaxed and happy.
Other aspects: dark leafy vegetables like a lot of vitamin A, B, C and trace elements calcium and magnesium. Another example: fruit and cucumber, tomato, can be eaten raw, can be used to drop weight meals, to benefit patients with hypertension.
In general, patients with hypertension diet should be low-salt, have adequate protein, vitamin rich, low cholesterol and appropriate, and other trace elements.
Hypertension patients are advised to reduce dietary polyunsaturated fatty acids
In recent years found that not only affect blood lipid fatty acids, but also have an impact on blood pressure, in particular the effect on blood pressure of hypertensive patients.
In dietary intake of unsaturated fatty acids in the high country (such as Finland and the United States), has proven to reduce total dietary fat content, reducing saturated fatty acids, fatty acids increase, the average blood pressure fell to the crowd of about 1. 1kpa (8mmHg), blood pressure Normal blood pressure and light hypertension were significantly decreased blood pressure in patients with hypertension dropped more obvious. In China, the study found that fishermen in Zhoushan, Zhejiang lower levels of blood pressure, the fishermen to fish in the diet mainly of fish rich in long-chain polyunsaturated fatty acids, this is probably the fishermen to maintain low blood pressure one of the reasons why.
Animal fat with more saturated fatty acids and fatty plant in unsaturated fatty acid content higher. China's current animal food less edible oil to vegetable oil-based and therefore less saturated fatty acids in the diet, higher unsaturated fatty acids, the prevalence of hypertension in China than Western countries, this may be China's traditional meal of a protective blood pressure The role of one of the factors. It is noteworthy that in recent years as China gradually improve people's standard of living, diet and fat content of animal fat content increasing, the prevalence of hypertension in recent years has also increased.
Therefore, patients with hypertension should be fresh with unsaturated fatty acids in plants and fish, eat or do not eat animal fats.
In dietary intake of unsaturated fatty acids in the high country (such as Finland and the United States), has proven to reduce total dietary fat content, reducing saturated fatty acids, fatty acids increase, the average blood pressure fell to the crowd of about 1. 1kpa (8mmHg), blood pressure Normal blood pressure and light hypertension were significantly decreased blood pressure in patients with hypertension dropped more obvious. In China, the study found that fishermen in Zhoushan, Zhejiang lower levels of blood pressure, the fishermen to fish in the diet mainly of fish rich in long-chain polyunsaturated fatty acids, this is probably the fishermen to maintain low blood pressure one of the reasons why.
Animal fat with more saturated fatty acids and fatty plant in unsaturated fatty acid content higher. China's current animal food less edible oil to vegetable oil-based and therefore less saturated fatty acids in the diet, higher unsaturated fatty acids, the prevalence of hypertension in China than Western countries, this may be China's traditional meal of a protective blood pressure The role of one of the factors. It is noteworthy that in recent years as China gradually improve people's standard of living, diet and fat content of animal fat content increasing, the prevalence of hypertension in recent years has also increased.
Therefore, patients with hypertension should be fresh with unsaturated fatty acids in plants and fish, eat or do not eat animal fats.
Patients with hypertension diet of self-regulation
The treatment of patients with hypertension diet control and the importance of continuing to reduce risk. In fact, for the prevention of hypertension also have guiding significance. According to China's Ministry of Health expert group to improve the situation of the prevention of hypertension meal made the following recommendations:
WHO recommendations to reduce sodium food intake per person per day not more than 6 g. My meal in about 80 percent of the sodium salt from cooking or high salt products, limited cooking salt is first necessary to reduce high salt content of salt and spices, pickles and salted Shaoshi variety of food.
Reducing dietary fat, moderate protein supplement some epidemiological data, even if it does not reduce the sodium in the diet and weight loss, such as dietary fat can control the heat in less than 25%, P / S ratio remained at 1, for 40 days SBP and DBP men will drop 12 percent, fell 5 percent female. Mean blood pressure men and women workers in Guangzhou, the prevalence rate, the incidence rate was significantly lower than Beijing, with the exception of Beijing intake of high-fat, high sodium, and Guangzhou may be more protein in particular fresh fish protein, and recommendations to improve animal food structure, reducing the pig-fat, high - Meat, increase with higher protein and less fat in poultry and fish. Protein accounted for about 15 percent of total calories, animal protein accounted for 20% of the total protein.
Note added potassium and calcium Chinese meal hypokalemia, low calcium, potassium content should be increased and more high-calcium foods, such as Lvye Cai, milk, beans and other products.
Eat more vegetables and fruit study shows that increased intake of vegetables or fruits, can reduce the fat intake SBP and DBP declined. Rousi Zhe vegetarians have lower than blood pressure, blood pressure may be based on fruits, vegetables, fiber and low-fat food comprehensive role.
Despite the restrictions on alcohol there is evidence that a very small amount of alcohol may reduce the risk of coronary heart disease, but the level of alcohol consumption and blood pressure and prevalence of hypertension among Quecheng linear relationship, so do not advocate using a small amount of alcohol prevention of coronary heart disease, promote Patients with hypertension should quit drinking because alcohol can increase the resistance to taking multiple drugs. If the proposed men drink alcohol daily volume of alcohol should be less than 20-30 g, women should be less than 10-15 g.
WHO recommendations to reduce sodium food intake per person per day not more than 6 g. My meal in about 80 percent of the sodium salt from cooking or high salt products, limited cooking salt is first necessary to reduce high salt content of salt and spices, pickles and salted Shaoshi variety of food.
Reducing dietary fat, moderate protein supplement some epidemiological data, even if it does not reduce the sodium in the diet and weight loss, such as dietary fat can control the heat in less than 25%, P / S ratio remained at 1, for 40 days SBP and DBP men will drop 12 percent, fell 5 percent female. Mean blood pressure men and women workers in Guangzhou, the prevalence rate, the incidence rate was significantly lower than Beijing, with the exception of Beijing intake of high-fat, high sodium, and Guangzhou may be more protein in particular fresh fish protein, and recommendations to improve animal food structure, reducing the pig-fat, high - Meat, increase with higher protein and less fat in poultry and fish. Protein accounted for about 15 percent of total calories, animal protein accounted for 20% of the total protein.
Note added potassium and calcium Chinese meal hypokalemia, low calcium, potassium content should be increased and more high-calcium foods, such as Lvye Cai, milk, beans and other products.
Eat more vegetables and fruit study shows that increased intake of vegetables or fruits, can reduce the fat intake SBP and DBP declined. Rousi Zhe vegetarians have lower than blood pressure, blood pressure may be based on fruits, vegetables, fiber and low-fat food comprehensive role.
Despite the restrictions on alcohol there is evidence that a very small amount of alcohol may reduce the risk of coronary heart disease, but the level of alcohol consumption and blood pressure and prevalence of hypertension among Quecheng linear relationship, so do not advocate using a small amount of alcohol prevention of coronary heart disease, promote Patients with hypertension should quit drinking because alcohol can increase the resistance to taking multiple drugs. If the proposed men drink alcohol daily volume of alcohol should be less than 20-30 g, women should be less than 10-15 g.
Chi Xiangjiao blood pressure can drop
Banana able to provide the body of potassium lower blood pressure and damage blood vessels and can boost the sodium content is very low. By potassium sodium restriction, the prevention and treatment of hypertension and stroke are clearly targeted.
Japanese scientists found a banana from a high blood pressure can inhibit or the material - angiotensin-converting enzyme inhibitor. So often eat bananas to the prevention and treatment of hypertension useful.
Japanese scientists found a banana from a high blood pressure can inhibit or the material - angiotensin-converting enzyme inhibitor. So often eat bananas to the prevention and treatment of hypertension useful.
Hypertension - hyperactivity chapter of the stew pot
Corn should be stewing Zhuzhao
Formula:
Corn should be 15 grams (fresh 30 grams) Zhuzhua two ginger 5 grams onions 10 grams of salt 5 g
By:
1. Corn to be washed, Kuncheng 1; Zhuzhao wash, to Mao, all the two half slices ginger, onions tied to.
2. Zhuzhua on the pan-bing, to be joined corn, ginger, onions, salt, water 1,500 ml, home Wuhuoshaofei, to a floating foam, with one hour Wenhuodunzhu top.
Fresh law:
Day, eat only half Zhu Zhao, Hetang.
Effects:
Pinggan Yang-qi and blood, reducing blood pressure. For high blood pressure in patients with hyperactivity of consumption.
Dan Jueming burn squid
Formula:
Dan Jueming 10 grams of fresh cuttlefish (squid) 200 Kosi celery 100 grams of soy sauce 10 grams of salt 5 grams ginger 5 grams onions 10 grams chicken soup 200 ml of Health powder 20 grams of eggs a Suyou 500 grams (50 grams practical)
By:
1. Shijue Ming to a powder, fresh squid washed all four centimeters square block. Celery Wash all three centimeters long, the ginger slices, onion segments.
2. Squid on the bowl, into the eggs, adding Health and powder, Dan Jueming powder, soy sauce, salt Ban Cheng-thick, if too dry and a little water can be linked to pulp.
3. Wuhuo the home on hot cookware, adding Suyou, six mature, sliding under the squid thoroughly and immediately picked up, Dai Yong.
4. Cookware oil 30 grams, firing six when the time is ripe to add green onions, ginger Baoxiang, input Celery Fanchao, then under the scrolls over the squid, by adding chicken soup, boil for 10 minutes top.
Fresh law:
A day, fresh cuttlefish per 50 grams.
Effects:
Ziyin blood, Pinggan Xifeng, lower blood pressure. Consumption of hyperactivity in patients with hypertension.
Hawthorn buck -
Formula:
Hawthorn 15 grams of pig meat 200 grams Suyou 30 grams ginger 5 grams onions 10 grams, five grams of salt-1000 ml
By:
1. Hawthorn to wash, if hawthorn fruit, shoot-song, Dai Yong.
2. Lean pork washed to Xueshui, cut into 4 cm long, 2 cm wide block. Jiang shoot-song, onion segments.
3. Home in the pot on the hot fire, adding Suyou, firing six mature, under the ginger, Congbao incense, adding chicken soup, Shaofei following the entry of pork, hawthorn, salt, using the 50 minutes that Huodun 10%.
Fresh law:
A day, each 30 to 50 grams of lean meat fresh, free Hetang.
Effects:
Ziyin Qian Yang, of fresh Xiaoji, lower blood pressure. Hyperactivity of patients with hypertension consumption. Prescriptions of the hawthorn is slow and long-lasting relief role, can expand peripheral, adjusting the central nervous system, and have significantly reduced the role of lipids.
Formula:
Corn should be 15 grams (fresh 30 grams) Zhuzhua two ginger 5 grams onions 10 grams of salt 5 g
By:
1. Corn to be washed, Kuncheng 1; Zhuzhao wash, to Mao, all the two half slices ginger, onions tied to.
2. Zhuzhua on the pan-bing, to be joined corn, ginger, onions, salt, water 1,500 ml, home Wuhuoshaofei, to a floating foam, with one hour Wenhuodunzhu top.
Fresh law:
Day, eat only half Zhu Zhao, Hetang.
Effects:
Pinggan Yang-qi and blood, reducing blood pressure. For high blood pressure in patients with hyperactivity of consumption.
Dan Jueming burn squid
Formula:
Dan Jueming 10 grams of fresh cuttlefish (squid) 200 Kosi celery 100 grams of soy sauce 10 grams of salt 5 grams ginger 5 grams onions 10 grams chicken soup 200 ml of Health powder 20 grams of eggs a Suyou 500 grams (50 grams practical)
By:
1. Shijue Ming to a powder, fresh squid washed all four centimeters square block. Celery Wash all three centimeters long, the ginger slices, onion segments.
2. Squid on the bowl, into the eggs, adding Health and powder, Dan Jueming powder, soy sauce, salt Ban Cheng-thick, if too dry and a little water can be linked to pulp.
3. Wuhuo the home on hot cookware, adding Suyou, six mature, sliding under the squid thoroughly and immediately picked up, Dai Yong.
4. Cookware oil 30 grams, firing six when the time is ripe to add green onions, ginger Baoxiang, input Celery Fanchao, then under the scrolls over the squid, by adding chicken soup, boil for 10 minutes top.
Fresh law:
A day, fresh cuttlefish per 50 grams.
Effects:
Ziyin blood, Pinggan Xifeng, lower blood pressure. Consumption of hyperactivity in patients with hypertension.
Hawthorn buck -
Formula:
Hawthorn 15 grams of pig meat 200 grams Suyou 30 grams ginger 5 grams onions 10 grams, five grams of salt-1000 ml
By:
1. Hawthorn to wash, if hawthorn fruit, shoot-song, Dai Yong.
2. Lean pork washed to Xueshui, cut into 4 cm long, 2 cm wide block. Jiang shoot-song, onion segments.
3. Home in the pot on the hot fire, adding Suyou, firing six mature, under the ginger, Congbao incense, adding chicken soup, Shaofei following the entry of pork, hawthorn, salt, using the 50 minutes that Huodun 10%.
Fresh law:
A day, each 30 to 50 grams of lean meat fresh, free Hetang.
Effects:
Ziyin Qian Yang, of fresh Xiaoji, lower blood pressure. Hyperactivity of patients with hypertension consumption. Prescriptions of the hawthorn is slow and long-lasting relief role, can expand peripheral, adjusting the central nervous system, and have significantly reduced the role of lipids.
He Tang also reducing blood pressure
In addition to adhere to medication in patients with hypertension treatment, usually also some delicious homemade soup to drink, enjoy life is also supporting effect.
Laver buck Wuwei a seaweed soup, celery two, a tomato, horseshoe 10, the onion half. All of celery, tomato slices, horseshoe cuts, onion Qiesi. Tongzhu for more than a soup, seasoned food.
Kelp Cassia TANG Hai with 30 grams, 15 grams of grass Cassia. Casseroles fry into the sea one hour after the re-entry grass Cassia fried one hour. Yintang fresh kelp.
Kelp bird's nest buck TANG Hai with 25 grams (Qiesi), bird's nest 25 grams, 25 grams seaweed, tofu 3. Zhutang over the Congjiang salt seasoning, the last small piece of tofu-Shaozhu top.
Senate Pui two sea cucumber soup, Ganbei 2, kelp 20 grams, 20 grams Prunella. Ganbei soaked overnight sea cucumbers, sea cucumber-Jiangcong soft-boiled. Beihai will be dry with all fine broth, 7 bowls of water semi-Dunzhi 3 bowl, then pour into the Senate Quzhi Prunella fried shellfish soup seasoning top.
Rhynchophylline jellyfish soup jellyfish 250 grams, 20 grams Rhynchophylline tender, Tongzhu for soup, a day sooner or later use.
Achyranthes buck jellyfish soup jellyfish 250 grams, 50 grams mussel, with 50 grams Achyranthes, Tong Jian taking over.
Tang Bai Muer ears, the black fungus 10 grams, 30 grams Bingtang. Over the same as soup, fresh edible fungus Yintang, on the 1st three times.
Zhu Yao-coated halogen-Zhuyao 2, 25 grams kelp, with Zhutang consumption. Hypertension Touxuan governance can be a headache.
Taking more than 4.8 Medicinal Diet, the withdrawal must not arbitrarily, often to detect blood pressure, find Medicinal Diet drugs combined with the constant value.
Laver buck Wuwei a seaweed soup, celery two, a tomato, horseshoe 10, the onion half. All of celery, tomato slices, horseshoe cuts, onion Qiesi. Tongzhu for more than a soup, seasoned food.
Kelp Cassia TANG Hai with 30 grams, 15 grams of grass Cassia. Casseroles fry into the sea one hour after the re-entry grass Cassia fried one hour. Yintang fresh kelp.
Kelp bird's nest buck TANG Hai with 25 grams (Qiesi), bird's nest 25 grams, 25 grams seaweed, tofu 3. Zhutang over the Congjiang salt seasoning, the last small piece of tofu-Shaozhu top.
Senate Pui two sea cucumber soup, Ganbei 2, kelp 20 grams, 20 grams Prunella. Ganbei soaked overnight sea cucumbers, sea cucumber-Jiangcong soft-boiled. Beihai will be dry with all fine broth, 7 bowls of water semi-Dunzhi 3 bowl, then pour into the Senate Quzhi Prunella fried shellfish soup seasoning top.
Rhynchophylline jellyfish soup jellyfish 250 grams, 20 grams Rhynchophylline tender, Tongzhu for soup, a day sooner or later use.
Achyranthes buck jellyfish soup jellyfish 250 grams, 50 grams mussel, with 50 grams Achyranthes, Tong Jian taking over.
Tang Bai Muer ears, the black fungus 10 grams, 30 grams Bingtang. Over the same as soup, fresh edible fungus Yintang, on the 1st three times.
Zhu Yao-coated halogen-Zhuyao 2, 25 grams kelp, with Zhutang consumption. Hypertension Touxuan governance can be a headache.
Taking more than 4.8 Medicinal Diet, the withdrawal must not arbitrarily, often to detect blood pressure, find Medicinal Diet drugs combined with the constant value.
Hypertension buck recipes Guide
Multiple common diseases as hypertension, already has a lot of reports related to the treatment, so if I do not superfluous to say, just focus on the following several speakers following the effectiveness of therapeutic feeding and food production methods, bring hope to patients with hypertension A relaxed Spring Festival.
Catering to the treatment of hypertension
Catering to 1, stewed sea cucumber Bingtang
[Medicinal Diet effectiveness]
Bingtang stewed sea cucumber, Bushen Yijing, "Runzao nourishing effect. Civil commonly used to treat hypertension, vascular sclerosis and other diseases.
Vladivostok, is stichopus species. Properties salty, warm. Protein, carbohydrate, fat, calcium, phosphorus, iron, iodine, and so on. Xu Sun-function, the beneficial essence. Commonly used in the treatment-blood loss, Xulao weak confidence, impotence, Meng Yi, the frequency of urination, dry it difficult Dengzheng intestine.
And with the use Bingtang, Buzhongyiqi, and the effectiveness of gastric Runfei.
[Weight and cooking methods]
30 grams per available sea cucumber, plus adequate water Dunlan, coupled with appropriate Bingtang stewing for a while, so that Bingtang dissolved. Desirability of taking breakfast before fasting, once a day.
Catering to 2, wax gourd soup Huan
[Medicinal Diet effectiveness]
Huan wax gourd soup, Pinggan, Qufeng, with the exception of thermal effect. Civil commonly used to treat hyperactivity of the headache vertigo, high blood pressure and other diseases.
Wax gourd, sexual Weigan short, cool. Lee Xiaotan water features, Qingrejiedu. It "Yiqi resistant to the old, with the exception of chest full heart, to Toumian fever," "Chu Fan, governance Xiongge fever," "Qingxin fire, diarrhoea spleen fire."
Huan fish, also known as grass carp, carp species. It "Pinggan, Qufeng", "Xu Lao government and virtual headache."
[Weight and cooking methods]
250-500 grams per available wax gourd, Huan 200-250 grams of fish (fish better). To use fried fish to the yellow, and white gourd together to join the amount of water, boil 3 to 4 hours, plus a little salt, seasoning to take.
Catering to 3, brittle explosion kelp
[Medicinal Diet effectiveness]
Consumption of kelp, is the largest species of plants. China's coastal regions have produced, kelp except when cooking fresh vegetables, but also medicinal Jiantang, cooking or the pill, powder of. Chinese medicine that: it "rule edema, Ji Lin, wet beriberi. Mataji goiter, chronic bronchitis, coughing." Kelp iodine of the first Habitat all food, "iodine warehouse" reputation, to prevent goiter, maintenance The normal thyroid function of great benefit. Kelp buck with acid, sulfuric acid lipid starch with hypolipidemic effect. Recently discovered a seaweed extract, have anti-cancer effects.
Coke taboo in the spleen and stomach Deficiency-Cold Zheng who should not be more fresh.
[Weight and cooking methods]
90 grams of water, kelp, 15 grams of flour, sesame oil 3 grams, 300 grams vegetable oil, soy sauce, salt the amount of sugar, vinegar, rice wine, Garlic Puree, the water a little starch.
(1) of water kelp into diagonal pieces, with flour Guahu, Add to Youguo after a bombing in the bombing, to be fried batter slightly dry, or remove, to be re-heat the oil, gold-Add to Zhazhi Remove after. (2) Remove oil nine grams, then hot pot, add the soy sauce, Garlic Puree, salt, sugar, vinegar, rice wine, and so the good juice, boil water after Linshang starch, hook into Euryale ferox, kelp Euryale ferox juice into the pan, Dianfan few Chuguo, Lin Shang sesame oil top.
Catering to the treatment of hypertension
Catering to 1, stewed sea cucumber Bingtang
[Medicinal Diet effectiveness]
Bingtang stewed sea cucumber, Bushen Yijing, "Runzao nourishing effect. Civil commonly used to treat hypertension, vascular sclerosis and other diseases.
Vladivostok, is stichopus species. Properties salty, warm. Protein, carbohydrate, fat, calcium, phosphorus, iron, iodine, and so on. Xu Sun-function, the beneficial essence. Commonly used in the treatment-blood loss, Xulao weak confidence, impotence, Meng Yi, the frequency of urination, dry it difficult Dengzheng intestine.
And with the use Bingtang, Buzhongyiqi, and the effectiveness of gastric Runfei.
[Weight and cooking methods]
30 grams per available sea cucumber, plus adequate water Dunlan, coupled with appropriate Bingtang stewing for a while, so that Bingtang dissolved. Desirability of taking breakfast before fasting, once a day.
Catering to 2, wax gourd soup Huan
[Medicinal Diet effectiveness]
Huan wax gourd soup, Pinggan, Qufeng, with the exception of thermal effect. Civil commonly used to treat hyperactivity of the headache vertigo, high blood pressure and other diseases.
Wax gourd, sexual Weigan short, cool. Lee Xiaotan water features, Qingrejiedu. It "Yiqi resistant to the old, with the exception of chest full heart, to Toumian fever," "Chu Fan, governance Xiongge fever," "Qingxin fire, diarrhoea spleen fire."
Huan fish, also known as grass carp, carp species. It "Pinggan, Qufeng", "Xu Lao government and virtual headache."
[Weight and cooking methods]
250-500 grams per available wax gourd, Huan 200-250 grams of fish (fish better). To use fried fish to the yellow, and white gourd together to join the amount of water, boil 3 to 4 hours, plus a little salt, seasoning to take.
Catering to 3, brittle explosion kelp
[Medicinal Diet effectiveness]
Consumption of kelp, is the largest species of plants. China's coastal regions have produced, kelp except when cooking fresh vegetables, but also medicinal Jiantang, cooking or the pill, powder of. Chinese medicine that: it "rule edema, Ji Lin, wet beriberi. Mataji goiter, chronic bronchitis, coughing." Kelp iodine of the first Habitat all food, "iodine warehouse" reputation, to prevent goiter, maintenance The normal thyroid function of great benefit. Kelp buck with acid, sulfuric acid lipid starch with hypolipidemic effect. Recently discovered a seaweed extract, have anti-cancer effects.
Coke taboo in the spleen and stomach Deficiency-Cold Zheng who should not be more fresh.
[Weight and cooking methods]
90 grams of water, kelp, 15 grams of flour, sesame oil 3 grams, 300 grams vegetable oil, soy sauce, salt the amount of sugar, vinegar, rice wine, Garlic Puree, the water a little starch.
(1) of water kelp into diagonal pieces, with flour Guahu, Add to Youguo after a bombing in the bombing, to be fried batter slightly dry, or remove, to be re-heat the oil, gold-Add to Zhazhi Remove after. (2) Remove oil nine grams, then hot pot, add the soy sauce, Garlic Puree, salt, sugar, vinegar, rice wine, and so the good juice, boil water after Linshang starch, hook into Euryale ferox, kelp Euryale ferox juice into the pan, Dianfan few Chuguo, Lin Shang sesame oil top.
Magical Effect of onion - antihypertensive
Onion dishes in Europe and the United States known as the "Queen's." Per 100 grams of onions 40 mg calcium, phosphorus 50 mg, 1.8 mg of iron, vitamin C 8 mg, carotene, vitamin B1, Nike Suan, almost no fat, also with two of its allyl, disulfide and to be able to Activation of blood dissolved fibrin active ingredients, these substances are highly vasodilation agent, to reduce coronary heart and peripheral vascular resistance in patients with coronary heart disease in general, the daily consumption of an onion, and its role is superior to drug therapy. As long as adhere to eat onions, raw or cooked food, have the effect of prevention and treatment of cardiovascular disease.
Onions contain trace element selenium, selenium is an antioxidant, glutathione a large amount of human, material and the concentration increased incidence of cancer will be greatly decreased. Therefore, the onion is the cancer of the medicinal food.
Onion-red in the prostate may direct role in vascular而使blood pressure dropped, and promote kidney sodium diuretic and exclusive role in regulating the quality of the adrenal gland to release nerve to play a better role in the buck. Therefore, Chang Shi onions can stabilize blood pressure, reduce blood vessel fragility of human arteries have good protection. Even patients with hypertension, such as daily adhere to eat onion or onion Jianshui service, the linked more than one year can also be cured.
Yellow onions contain urinary acid, the substance can be very obvious to reduce blood sugar levels, promote cells to the better use of sugar, thereby lowering blood glucose levels. So eat onions in diabetic patients is beneficial.
In addition, the onion juice is also available in medical treatment effect. Cashi medication cotton festival juice from genital and vaginal, vaginal trichomoniasis of governance; Daolan to the onion with clean gauze wrap, gently repeated Rouca scalp, a 24-hour later with warm water washing head, you can only Touxie divisible and dandruff.
Onions contain trace element selenium, selenium is an antioxidant, glutathione a large amount of human, material and the concentration increased incidence of cancer will be greatly decreased. Therefore, the onion is the cancer of the medicinal food.
Onion-red in the prostate may direct role in vascular而使blood pressure dropped, and promote kidney sodium diuretic and exclusive role in regulating the quality of the adrenal gland to release nerve to play a better role in the buck. Therefore, Chang Shi onions can stabilize blood pressure, reduce blood vessel fragility of human arteries have good protection. Even patients with hypertension, such as daily adhere to eat onion or onion Jianshui service, the linked more than one year can also be cured.
Yellow onions contain urinary acid, the substance can be very obvious to reduce blood sugar levels, promote cells to the better use of sugar, thereby lowering blood glucose levels. So eat onions in diabetic patients is beneficial.
In addition, the onion juice is also available in medical treatment effect. Cashi medication cotton festival juice from genital and vaginal, vaginal trichomoniasis of governance; Daolan to the onion with clean gauze wrap, gently repeated Rouca scalp, a 24-hour later with warm water washing head, you can only Touxie divisible and dandruff.
The constipation in patients with hypertension should pay attention to what matters
Constipation is one of the reasons that contribute to hypertension, in the treatment of hypertension, should first improve the patient's constipation.
Hypertensive patients taking antihypertensive drugs, often because of drug caused constipation. Because the buck diuretics with the role of water from the body, the body will lack water, stool hardens, cause constipation, so taking the buck diuretics, should avoid water shortage.
For hypertension patients, constipation is daunting, because of constipation caused by stroke for one of the key factors. Most people in forced defecation, will increase blood pressure, and sometimes will rise very high. Therefore, in good control of blood pressure patients, the land must not force defecation, if necessary, the use of laxatives, and the peacetime use should be more attention to comprehensive treatment to relieve constipation.
Hypertensive patients taking antihypertensive drugs, often because of drug caused constipation. Because the buck diuretics with the role of water from the body, the body will lack water, stool hardens, cause constipation, so taking the buck diuretics, should avoid water shortage.
For hypertension patients, constipation is daunting, because of constipation caused by stroke for one of the key factors. Most people in forced defecation, will increase blood pressure, and sometimes will rise very high. Therefore, in good control of blood pressure patients, the land must not force defecation, if necessary, the use of laxatives, and the peacetime use should be more attention to comprehensive treatment to relieve constipation.
Hypertension will shrink the brain?
It is well known, high blood pressure easily lead to atherosclerosis, coronary heart disease, nephrotic syndrome, stroke and other serious complications. Some recent foreign reports, even if the long-term hypertension after taking effective antihypertensive drugs, but also can cause brain atrophy and lead to mental retardation, eventually forming dementia.
As early as 1984, Japanese scholars through the CT scan had found that elderly patients with hypertension are signs of brain atrophy. Now researchers using more sophisticated magnetic resonance imaging device, to have 10 patients with a history of hypertension, high blood pressure and the same age without the health check to the control group, each measured brain tissue three images and the percentage of ventricular cavity, the results show that Long-term patients with hypertension increased ventricle, the brain narrow. The researchers analyzed that this may be due to long-term high blood pressure in patients with cerebral artery thickening of the brain reduced blood flow, causing some nerve cells and brain tissue damage caused by. After a period of time, with age, brain atrophy will increase.
Patients with hypertension because of more severe brain atrophy, will significantly decrease the level of intellectual, language barriers function will occur. Such as the recent U.S. National Institute of Aging scientist, the MRI showed that with the growth of aging, high blood pressure in patients with temporal lobe in the brain and neck side of the ring, the two parts of the brain tissue loss of more than healthy people. The brain in these two positions in human memory and language function plays an important role. Inspection also found that even rely on medication to control high blood pressure, the two parts of the organization will continue to damage the brain, and hypertensive patients and healthy people in other parts of the brain differences are not.
Intelligence test results and MRI results reached the same conclusion, high blood pressure in patients with mental decline significantly faster in healthy people. Scientists had previously found that, in addition to the normal process of aging, high blood pressure will also shrink the brain. Now it seems that it would aggravate high blood pressure of the aging brain.
The scientists conducted the study also showed that older patients with hypertension (70 to 84 years) than younger patients with hypertension (56 to 69 years) and healthy brain tissue loss should be more, the former intelligence level it was obvious Lower.
Therefore, patients with hypertension should Zunyi Zhu, long-term regular use of antihypertensive drugs, and under the condition to improve with the use of brain function and brain cell cycle activation of drugs, such as the brain benefits triazine, brain rehabilitation, the brain-new, live-such as the brain. At the same time, attention to non-drug therapy, such as day-to-day with low-salt, low fat, low cholesterol diet-based, smoking cessation Jijiu, appropriate exercise, weight control, prevent and emotional fatigue, and ensure adequate sleep, and more fresh fruits and vegetables, Vegetable oil, to combat brain atrophy and dementia.
As early as 1984, Japanese scholars through the CT scan had found that elderly patients with hypertension are signs of brain atrophy. Now researchers using more sophisticated magnetic resonance imaging device, to have 10 patients with a history of hypertension, high blood pressure and the same age without the health check to the control group, each measured brain tissue three images and the percentage of ventricular cavity, the results show that Long-term patients with hypertension increased ventricle, the brain narrow. The researchers analyzed that this may be due to long-term high blood pressure in patients with cerebral artery thickening of the brain reduced blood flow, causing some nerve cells and brain tissue damage caused by. After a period of time, with age, brain atrophy will increase.
Patients with hypertension because of more severe brain atrophy, will significantly decrease the level of intellectual, language barriers function will occur. Such as the recent U.S. National Institute of Aging scientist, the MRI showed that with the growth of aging, high blood pressure in patients with temporal lobe in the brain and neck side of the ring, the two parts of the brain tissue loss of more than healthy people. The brain in these two positions in human memory and language function plays an important role. Inspection also found that even rely on medication to control high blood pressure, the two parts of the organization will continue to damage the brain, and hypertensive patients and healthy people in other parts of the brain differences are not.
Intelligence test results and MRI results reached the same conclusion, high blood pressure in patients with mental decline significantly faster in healthy people. Scientists had previously found that, in addition to the normal process of aging, high blood pressure will also shrink the brain. Now it seems that it would aggravate high blood pressure of the aging brain.
The scientists conducted the study also showed that older patients with hypertension (70 to 84 years) than younger patients with hypertension (56 to 69 years) and healthy brain tissue loss should be more, the former intelligence level it was obvious Lower.
Therefore, patients with hypertension should Zunyi Zhu, long-term regular use of antihypertensive drugs, and under the condition to improve with the use of brain function and brain cell cycle activation of drugs, such as the brain benefits triazine, brain rehabilitation, the brain-new, live-such as the brain. At the same time, attention to non-drug therapy, such as day-to-day with low-salt, low fat, low cholesterol diet-based, smoking cessation Jijiu, appropriate exercise, weight control, prevent and emotional fatigue, and ensure adequate sleep, and more fresh fruits and vegetables, Vegetable oil, to combat brain atrophy and dementia.
Hypertension family therapy exist six errors
Most patients with hypertension to family therapy approach. Although this method convenient, but the actual course of treatment but there are many errors, we must pay attention.
Mistakes one: to self-to estimate the level of blood pressure. Severity of the symptoms of hypertensive patients with high or low blood pressure is directly proportional to a certain extent, some high blood pressure patients, but no symptoms; On the contrary, some patients only mildly elevated blood pressure, very obvious symptoms. This is on everyone's blood pressure increased tolerance of different, and sometimes dirty organ damage and blood pressure level is not necessarily completely equal. Therefore, based on self-to estimate the level of blood pressure is often wrong and can easily delay the treatment. The correct approach is to take the initiative to regular measurement of blood pressure, measured at least twice a week.
Mistakes two: one drop of blood pressure, immediately stopping. Patients in the use of antihypertensive drug treatment after a period of time, blood pressure fell to normal, that is, on its own withdrawal; results in not long after the blood pressure is elevated, but also to the use of drugs not only can not buck this treatment, and because blood pressure A larger fluctuations, will cause heart, brain, kidney serious complications such as cerebral hemorrhage.
The correct medication is a blood pressure medication after the decline in volume can be maintained and continue to medication, or in a doctor's guidance will be adjusted drugs, and should not be categorically withdrawal.
Mistakes three: using the traditional method of medication. Research shows that patients with hypertension the blood pressure in the early morning wake up after the changes the most, can rise within a few minutes 2 to 5 kPa, after noon, blood pressure will fall on its own. Such a result of changes in blood pressure in patients with easily in the morning and at night in a stroke. (Morning prone to cerebral hemorrhage, but the night is prone to cerebral ischemia.) Three times a day the traditional methods did not consider the medication in patients with blood pressure changes and just blindly consider lowering blood pressure, with the result that early morning blood pressure control is not satisfactory , And the regular afternoon and evening so that low blood pressure,
The new method of medication a day after the early morning wake up one of the medication. Can be effective in preventing the early morning wake up after the dramatic changes in blood pressure, blood pressure is more balanced, and therefore better results.
Mistakes four: too low too fast buck. Some patients with hypertension blood pressure drop in the hope that the sooner the better, this understanding is wrong. This is because blood pressure drop too quickly or too low will make patients feel dizzy, weak, can also be induced by cerebral thrombosis, and other serious consequences.
Mistakes five: not in accordance with specific circumstances, the blind pursuit of blood pressure to normal levels. 60-year-old more than the elderly, have different levels of atherosclerosis, for the more high blood pressure, to heart, brain, kidneys and other organs of the blood supply. If patients regardless of age and the specific situation and stubbornly buck to the requirements of "normal" level, it is bound to affect the organ's function, but the loss outweigh the gain. The correct approach is based on the patient's age, organ function, blood pressure will be reduced to an appropriate level, especially the elderly, lower blood pressure can not be excessive.
Misunderstanding of 6: simply rely on antihypertensive drugs, not to comprehensive treatment. Causes more high blood pressure, therefore, the treatment also need to take comprehensive measures, it will be impossible to achieve the desired therapeutic effect. In addition to the correct approach is to choose the appropriate drugs, we must pay attention to Laoyijiehe, catering to Shaoyan, appropriate to participate in cultural and sports activities, avoid emotional, and ensure adequate sleep, obesity should reduce body weight, and so on.
Mistakes one: to self-to estimate the level of blood pressure. Severity of the symptoms of hypertensive patients with high or low blood pressure is directly proportional to a certain extent, some high blood pressure patients, but no symptoms; On the contrary, some patients only mildly elevated blood pressure, very obvious symptoms. This is on everyone's blood pressure increased tolerance of different, and sometimes dirty organ damage and blood pressure level is not necessarily completely equal. Therefore, based on self-to estimate the level of blood pressure is often wrong and can easily delay the treatment. The correct approach is to take the initiative to regular measurement of blood pressure, measured at least twice a week.
Mistakes two: one drop of blood pressure, immediately stopping. Patients in the use of antihypertensive drug treatment after a period of time, blood pressure fell to normal, that is, on its own withdrawal; results in not long after the blood pressure is elevated, but also to the use of drugs not only can not buck this treatment, and because blood pressure A larger fluctuations, will cause heart, brain, kidney serious complications such as cerebral hemorrhage.
The correct medication is a blood pressure medication after the decline in volume can be maintained and continue to medication, or in a doctor's guidance will be adjusted drugs, and should not be categorically withdrawal.
Mistakes three: using the traditional method of medication. Research shows that patients with hypertension the blood pressure in the early morning wake up after the changes the most, can rise within a few minutes 2 to 5 kPa, after noon, blood pressure will fall on its own. Such a result of changes in blood pressure in patients with easily in the morning and at night in a stroke. (Morning prone to cerebral hemorrhage, but the night is prone to cerebral ischemia.) Three times a day the traditional methods did not consider the medication in patients with blood pressure changes and just blindly consider lowering blood pressure, with the result that early morning blood pressure control is not satisfactory , And the regular afternoon and evening so that low blood pressure,
The new method of medication a day after the early morning wake up one of the medication. Can be effective in preventing the early morning wake up after the dramatic changes in blood pressure, blood pressure is more balanced, and therefore better results.
Mistakes four: too low too fast buck. Some patients with hypertension blood pressure drop in the hope that the sooner the better, this understanding is wrong. This is because blood pressure drop too quickly or too low will make patients feel dizzy, weak, can also be induced by cerebral thrombosis, and other serious consequences.
Mistakes five: not in accordance with specific circumstances, the blind pursuit of blood pressure to normal levels. 60-year-old more than the elderly, have different levels of atherosclerosis, for the more high blood pressure, to heart, brain, kidneys and other organs of the blood supply. If patients regardless of age and the specific situation and stubbornly buck to the requirements of "normal" level, it is bound to affect the organ's function, but the loss outweigh the gain. The correct approach is based on the patient's age, organ function, blood pressure will be reduced to an appropriate level, especially the elderly, lower blood pressure can not be excessive.
Misunderstanding of 6: simply rely on antihypertensive drugs, not to comprehensive treatment. Causes more high blood pressure, therefore, the treatment also need to take comprehensive measures, it will be impossible to achieve the desired therapeutic effect. In addition to the correct approach is to choose the appropriate drugs, we must pay attention to Laoyijiehe, catering to Shaoyan, appropriate to participate in cultural and sports activities, avoid emotional, and ensure adequate sleep, obesity should reduce body weight, and so on.
Shen hypertensive women serving aspirin
Aspirin in patients with cardiovascular disease in the application of broad and effective, this has many well-known. However, women taking aspirin in patients with hypertension, attention should be paid to the drug's side effects.
Female patients with hypertension, there are different degrees of renal dysfunction, and aspirin would affect renal blood flow, after taking heavier and may lead to renal damage, may also lead to increased bleeding tendencies. Therefore, blood pressure higher than 170/110 mmHg, with severe atherosclerosis in female patients with hypertension, should not generally long-term use of aspirin, and a recent brain hemorrhage caused by hypertension of the female patients, nor should the use of aspirin Albania Lin, so as not to induce or increase cerebral hemorrhage. In addition, female patients with hypertension associated with liver disease, stomach disease, diabetes, asthma, are not long-term use of aspirin.
Of course, not all female patients with hypertension should be banned aspirin, but should be used under the guidance of a doctor and to note the following:
1. Good blood pressure control, the general maintained at 130/85 mmHg, and no dizziness, headache and other symptoms, can take aspirin. But bearing in mind that the only effect of aspirin to reduce thrombosis, to prevent atherosclerosis, is not antihypertensive drug, the patient must not be wrong.
2. Before taking aspirin, should first check their physical condition, including platelet count, blood coagulation, liver and kidney function. If the low platelet count, blood coagulation abnormal liver and kidney function or poor, should not take aspirin, this time under the guidance of a doctor can switch to other drugs.
3. Taking aspirin, should closely observe his condition, once found Yuban skin, or oral, nasal recurrent bleeding, or burning feeling like heart or black stool, should think may be caused by aspirin, To timely medical treatment. In addition, we should also regularly check urine routine and found proteinuria or possession of urine, should immediately disable aspirin and timely medical treatment.
4. Female patients with hypertension should be adjusted during the period of aspirin dosage, because women taking aspirin during menstruation, may lead to menstrual extension, increasing the amount of bleeding, bleeding or even just difficult.
Female patients with hypertension, there are different degrees of renal dysfunction, and aspirin would affect renal blood flow, after taking heavier and may lead to renal damage, may also lead to increased bleeding tendencies. Therefore, blood pressure higher than 170/110 mmHg, with severe atherosclerosis in female patients with hypertension, should not generally long-term use of aspirin, and a recent brain hemorrhage caused by hypertension of the female patients, nor should the use of aspirin Albania Lin, so as not to induce or increase cerebral hemorrhage. In addition, female patients with hypertension associated with liver disease, stomach disease, diabetes, asthma, are not long-term use of aspirin.
Of course, not all female patients with hypertension should be banned aspirin, but should be used under the guidance of a doctor and to note the following:
1. Good blood pressure control, the general maintained at 130/85 mmHg, and no dizziness, headache and other symptoms, can take aspirin. But bearing in mind that the only effect of aspirin to reduce thrombosis, to prevent atherosclerosis, is not antihypertensive drug, the patient must not be wrong.
2. Before taking aspirin, should first check their physical condition, including platelet count, blood coagulation, liver and kidney function. If the low platelet count, blood coagulation abnormal liver and kidney function or poor, should not take aspirin, this time under the guidance of a doctor can switch to other drugs.
3. Taking aspirin, should closely observe his condition, once found Yuban skin, or oral, nasal recurrent bleeding, or burning feeling like heart or black stool, should think may be caused by aspirin, To timely medical treatment. In addition, we should also regularly check urine routine and found proteinuria or possession of urine, should immediately disable aspirin and timely medical treatment.
4. Female patients with hypertension should be adjusted during the period of aspirin dosage, because women taking aspirin during menstruation, may lead to menstrual extension, increasing the amount of bleeding, bleeding or even just difficult.
Hypertension why not "bow"
As early as in the last century the 1950s and 1960s, China's medical experts raised a "high blood pressure to bow to" the slogan, but half a century has passed, not only did not bow to hypertension, but its prevalence rate from the previous 5.1% to 11.88% , The number of patients from the past several tens of millions of people rise to the current 120 million people.
Blood pressure did not drop down the reasons for
The treatment of hypertension and other diseases, treatment is different. Hypertension require long-term drug therapy, which is characteristic of the treatment of hypertension. The so-called blood pressure control is not down, is taking over the three anti-hypertension drug, also did not drop down, blood pressure control is not down.
Hypertension is by many causes and diseases caused by the medical called on the incidence, and high-salt diet, obesity, alcoholism, genetic and age is closely related to the growth. However, this relationship is not clear causal relationship is the relationship, but also a probability, high-salt foods to eat more, the incidence of high blood pressure the better the chance. These factors do not completely resolved, hypertension can not be reduced.
Then, the number of hypertension control to be brought under control? »Medical organizations now have a clear, all of hypertensive patients require blood pressure control in the 138 mmHg-83mmHg below. Renal dysfunction in patients with hypertension should be controlled below 130 mmHg-80mmHg; very poor kidney function in the control of the requirements of 125 mmHg-75mmHg below diabetic patients to control the 130 mmHg-80mmHg below. After blood pressure is more than the standard large-scale clinical study of the results. To control blood pressure in this standard, the incidence of cardiovascular disease at least. If further control, will reduce the burden of cardiovascular disease control.
Why blood pressure fluctuations
Unstable blood pressure fluctuations, while the ordinary people is low while high. First of all hypertensive patients to understand the changes of blood pressure, blood pressure fluctuations of the general 6-8 in the morning peak blood pressure is a point at 6-8, is also a peak. There is a low peak, at a low ebb, 1-2, 1-2 at the middle of the night is a low ebb. Two peaks are not symmetric, high blood pressure point at 6-8, 6-8 morning at relatively low. Two bottom middle of the night minimum. Is the same in patients with hypertension, blood pressure form of expression is not the same. Some morning high blood pressure, and some people from high blood pressure, and some people at the morning higher, and some people Mandrax high Mandrax low instability. In general, daytime blood pressure was higher than at night, and some high at night than during the day.
Fluctuations in blood pressure have the following four reasons: first, essential hypertension medication unreasonable. Including two factors: First, because drug laws do not lead to unstable blood pressure. In theory, patients should be taken before the onset of the peak blood pressure, but patients can not be every day at 5:00 on the clock to get up to take medicine. Many patients are often in the eating of rice, clean up the end of Wankuai, to send their children to school only think of the medication, when blood pressure is often the peak has passed, the drug will not achieve the proper role. Second, patients taking the short-acting antihypertensive drugs, not in accordance with the requirements of timely medication or omitted to serve. To eat the best long-term stability of blood pressure drugs. Eat in the long-term drug use time is not very strict requirements, as early as 1:00 Wan Yidian little problem. Second, hypertension patients suffering from other diseases, blood pressure fluctuations can also. Cholecystitis attack such as during the unstable blood pressure can. Third, the doctors only on the basis of blood pressure fluctuations in the diagnosis of secondary hypertension. Many do not know the doctor hypertension 95 per cent, only a small number of secondary hypertension. Most of the doctor only to essential hypertension. Fourth, the doctor is easy to overlook, and it is harmful to life, that is, high blood pressure can trigger many other diseases, the onset of these diseases, blood pressure can lead to instability. For example, a period of stability in patients with hypertension, coronary heart disease, angina attack, blood pressure fluctuations will. If the patient in such circumstances seek medical treatment, doctors must identify the reasons for fluctuations in blood pressure caused from the root on the treatment. From other diseases caused by fluctuations in blood pressure, high blood pressure is only a symptom and can not be fooled by the idea, so, if only temporary solution, it is easy to delays.
High diastolic blood pressure and high blood pressure
Patients with hypertension, and some high diastolic blood pressure, and some high blood pressure, which is how one thing »blood pressure depends on the formation of five factors: the vessel flexibility, heart contraction, blood itself, the blood viscosity, external resistance. Systolic blood pressure form the heart contraction, the main artery of a retraction diastolic blood pressure. A simple high diastolic blood pressure low, low note arteries flexible, have hardened arteries, cardiovascular disease risk factors, systolic and diastolic blood pressure than it is high in patients with hypertension but also serious.
High blood pressure who are mostly elderly. Found that high blood pressure, we should consider whether it is cardiovascular disease.
Many of the symptoms of hypertension, such as headache, dizziness, fatigue, insomnia and more dreams, Bieqi easily agitated, chest tightness, lumbar Tuiruan acid, and so on, regardless of high blood pressure or diastolic blood pressure is high, whether it is primary or secondary And, under normal circumstances, as long as these are symptoms of high blood pressure, but there are also symptoms of high blood pressure is not the case. These symptoms in three types: First, all of these symptoms are, what the symptoms are not, but high blood pressure, high blood pressure and the third is that some symptoms. Hypertension treatment is based on the measurement of blood pressure according to the data. High blood pressure, treatment should no symptoms. Regular measurement of blood pressure, do not wait until symptoms have only to check. 2001 at least twice to check blood pressure. Belonging to the edge of hypertension, have to check several times.
Comprehensive treatment to reduce high blood pressure
For the treatment of hypertension, the World Health Organization's programme - diuretics Jiagai antagonist. These two types of drug treatment of systolic hypertension is a necessary medication. Clinical use must be one, especially long-acting calcium antagonist, in addition to directly reduce systolic hypertension, but also an advantage: low blood pressure when not drop, but also the treatment of cardiovascular disease drugs, no side effects.
In treatment, but also the need to protect the target organ (heart), and the more risk factors of control. Systolic hypertension must
Blood pressure did not drop down the reasons for
The treatment of hypertension and other diseases, treatment is different. Hypertension require long-term drug therapy, which is characteristic of the treatment of hypertension. The so-called blood pressure control is not down, is taking over the three anti-hypertension drug, also did not drop down, blood pressure control is not down.
Hypertension is by many causes and diseases caused by the medical called on the incidence, and high-salt diet, obesity, alcoholism, genetic and age is closely related to the growth. However, this relationship is not clear causal relationship is the relationship, but also a probability, high-salt foods to eat more, the incidence of high blood pressure the better the chance. These factors do not completely resolved, hypertension can not be reduced.
Then, the number of hypertension control to be brought under control? »Medical organizations now have a clear, all of hypertensive patients require blood pressure control in the 138 mmHg-83mmHg below. Renal dysfunction in patients with hypertension should be controlled below 130 mmHg-80mmHg; very poor kidney function in the control of the requirements of 125 mmHg-75mmHg below diabetic patients to control the 130 mmHg-80mmHg below. After blood pressure is more than the standard large-scale clinical study of the results. To control blood pressure in this standard, the incidence of cardiovascular disease at least. If further control, will reduce the burden of cardiovascular disease control.
Why blood pressure fluctuations
Unstable blood pressure fluctuations, while the ordinary people is low while high. First of all hypertensive patients to understand the changes of blood pressure, blood pressure fluctuations of the general 6-8 in the morning peak blood pressure is a point at 6-8, is also a peak. There is a low peak, at a low ebb, 1-2, 1-2 at the middle of the night is a low ebb. Two peaks are not symmetric, high blood pressure point at 6-8, 6-8 morning at relatively low. Two bottom middle of the night minimum. Is the same in patients with hypertension, blood pressure form of expression is not the same. Some morning high blood pressure, and some people from high blood pressure, and some people at the morning higher, and some people Mandrax high Mandrax low instability. In general, daytime blood pressure was higher than at night, and some high at night than during the day.
Fluctuations in blood pressure have the following four reasons: first, essential hypertension medication unreasonable. Including two factors: First, because drug laws do not lead to unstable blood pressure. In theory, patients should be taken before the onset of the peak blood pressure, but patients can not be every day at 5:00 on the clock to get up to take medicine. Many patients are often in the eating of rice, clean up the end of Wankuai, to send their children to school only think of the medication, when blood pressure is often the peak has passed, the drug will not achieve the proper role. Second, patients taking the short-acting antihypertensive drugs, not in accordance with the requirements of timely medication or omitted to serve. To eat the best long-term stability of blood pressure drugs. Eat in the long-term drug use time is not very strict requirements, as early as 1:00 Wan Yidian little problem. Second, hypertension patients suffering from other diseases, blood pressure fluctuations can also. Cholecystitis attack such as during the unstable blood pressure can. Third, the doctors only on the basis of blood pressure fluctuations in the diagnosis of secondary hypertension. Many do not know the doctor hypertension 95 per cent, only a small number of secondary hypertension. Most of the doctor only to essential hypertension. Fourth, the doctor is easy to overlook, and it is harmful to life, that is, high blood pressure can trigger many other diseases, the onset of these diseases, blood pressure can lead to instability. For example, a period of stability in patients with hypertension, coronary heart disease, angina attack, blood pressure fluctuations will. If the patient in such circumstances seek medical treatment, doctors must identify the reasons for fluctuations in blood pressure caused from the root on the treatment. From other diseases caused by fluctuations in blood pressure, high blood pressure is only a symptom and can not be fooled by the idea, so, if only temporary solution, it is easy to delays.
High diastolic blood pressure and high blood pressure
Patients with hypertension, and some high diastolic blood pressure, and some high blood pressure, which is how one thing »blood pressure depends on the formation of five factors: the vessel flexibility, heart contraction, blood itself, the blood viscosity, external resistance. Systolic blood pressure form the heart contraction, the main artery of a retraction diastolic blood pressure. A simple high diastolic blood pressure low, low note arteries flexible, have hardened arteries, cardiovascular disease risk factors, systolic and diastolic blood pressure than it is high in patients with hypertension but also serious.
High blood pressure who are mostly elderly. Found that high blood pressure, we should consider whether it is cardiovascular disease.
Many of the symptoms of hypertension, such as headache, dizziness, fatigue, insomnia and more dreams, Bieqi easily agitated, chest tightness, lumbar Tuiruan acid, and so on, regardless of high blood pressure or diastolic blood pressure is high, whether it is primary or secondary And, under normal circumstances, as long as these are symptoms of high blood pressure, but there are also symptoms of high blood pressure is not the case. These symptoms in three types: First, all of these symptoms are, what the symptoms are not, but high blood pressure, high blood pressure and the third is that some symptoms. Hypertension treatment is based on the measurement of blood pressure according to the data. High blood pressure, treatment should no symptoms. Regular measurement of blood pressure, do not wait until symptoms have only to check. 2001 at least twice to check blood pressure. Belonging to the edge of hypertension, have to check several times.
Comprehensive treatment to reduce high blood pressure
For the treatment of hypertension, the World Health Organization's programme - diuretics Jiagai antagonist. These two types of drug treatment of systolic hypertension is a necessary medication. Clinical use must be one, especially long-acting calcium antagonist, in addition to directly reduce systolic hypertension, but also an advantage: low blood pressure when not drop, but also the treatment of cardiovascular disease drugs, no side effects.
In treatment, but also the need to protect the target organ (heart), and the more risk factors of control. Systolic hypertension must
How to make a smooth blood pressure throughout the day
How can we maintain the blood pressure is stable throughout the day? «This is a hypertensive patients are very concerned about the issue is also clinical doctors have been working to do. 24-hour ambulatory blood pressure monitoring, has the depth to hypertensive patients as the diagnosis and treatment results to determine targets.
The Observer found that patients with mild to moderate hypertension 24-hour blood pressure in the two peaks and two low, that is 1-2 points for the early morning low of the day, and then gradually increase in blood pressure; point to get up early 6-8 The first peak blood pressure, started to decline after 8:00; 12-13 at noon for the second bottom, and then began to rise in blood pressure; 18-20 points for the second peak is the highest of the day, blood pressure and then gradually declined.
We all know the hazards of hypertension, and its complications: heart, brain and kidney damage, the higher the blood pressure, the more serious complications. In recent years, medical experts have taken note of the night the relationship between blood pressure and complications. Blood pressure in patients with hypertension night fell more than 10 percent of those dippers blood pressure, less than 10 per cent in non-dippers blood pressure. Many studies have proven that dipper blood pressure, heart and brain vascular complication rate than non-dippers to be much lower. This fact shows that nocturnal blood pressure and hypertension is closely related complications.
Our common to this phenomenon, although some patients taking seriously, but still in heart and brain vascular accident and emergency. In the cause of these phenomena, the first application of short-acting antihypertensive drugs, is not the fluctuations of blood pressure medication. Short-acting antihypertensive drugs can only maintain a few hours, to the early morning the next day, the blood concentration is very low or even no, not with timely treatment, get up early at the first peak blood pressure can not be controlled.
To enable a smooth 24-hour blood pressure, blood pressure fluctuations must be in accordance with the laws of antihypertensive drugs in the body and the role of rational use of time, stressed that the first day of treatment in time to get up at 6:00 am. If the drug is in effect, serving at 5-6 in the afternoon of the second, if the short-acting anti-hypertensive drugs, which is limited to daytime high blood pressure should be at 12:00 pm and the 5-6 point plus a service charge; High blood pressure at night, or in the best long-term effect of antihypertensive drugs.
Fluctuations in blood pressure or movement in the peak measurement of blood pressure, is the best inspection and evaluation of the effectiveness of anti-hypertensive treatment of one of the ways. When clinical casual blood pressure are satisfied with the results, preferably through a 24-hour ambulatory blood pressure monitoring to identify whether the blood pressure stable.
The Observer found that patients with mild to moderate hypertension 24-hour blood pressure in the two peaks and two low, that is 1-2 points for the early morning low of the day, and then gradually increase in blood pressure; point to get up early 6-8 The first peak blood pressure, started to decline after 8:00; 12-13 at noon for the second bottom, and then began to rise in blood pressure; 18-20 points for the second peak is the highest of the day, blood pressure and then gradually declined.
We all know the hazards of hypertension, and its complications: heart, brain and kidney damage, the higher the blood pressure, the more serious complications. In recent years, medical experts have taken note of the night the relationship between blood pressure and complications. Blood pressure in patients with hypertension night fell more than 10 percent of those dippers blood pressure, less than 10 per cent in non-dippers blood pressure. Many studies have proven that dipper blood pressure, heart and brain vascular complication rate than non-dippers to be much lower. This fact shows that nocturnal blood pressure and hypertension is closely related complications.
Our common to this phenomenon, although some patients taking seriously, but still in heart and brain vascular accident and emergency. In the cause of these phenomena, the first application of short-acting antihypertensive drugs, is not the fluctuations of blood pressure medication. Short-acting antihypertensive drugs can only maintain a few hours, to the early morning the next day, the blood concentration is very low or even no, not with timely treatment, get up early at the first peak blood pressure can not be controlled.
To enable a smooth 24-hour blood pressure, blood pressure fluctuations must be in accordance with the laws of antihypertensive drugs in the body and the role of rational use of time, stressed that the first day of treatment in time to get up at 6:00 am. If the drug is in effect, serving at 5-6 in the afternoon of the second, if the short-acting anti-hypertensive drugs, which is limited to daytime high blood pressure should be at 12:00 pm and the 5-6 point plus a service charge; High blood pressure at night, or in the best long-term effect of antihypertensive drugs.
Fluctuations in blood pressure or movement in the peak measurement of blood pressure, is the best inspection and evaluation of the effectiveness of anti-hypertensive treatment of one of the ways. When clinical casual blood pressure are satisfied with the results, preferably through a 24-hour ambulatory blood pressure monitoring to identify whether the blood pressure stable.
The prevention of hypertension than in the treatment of hypertension
How to curb hypertension in the "embryonic" state
Healthy way of life of patients with hypertension can reduce the incidence rate of 55% of early prevention and treatment of hypertension can reduce the complications of hypertension 50 percent. Therefore, the adoption of healthy lifestyles and the right to hypertension early treatment, about 3 / 4 of hypertension caused by chronic diseases and their prevention and control. The United States since the 1950s and 1960s started the prevention and treatment of cardiovascular disease in community population, the international academic community as Kai die. 1991 U.S. hypertension awareness in 1971 from 50% to 84% control rate from 16 percent to 30-50 percent the incidence of stroke was reduced by 50% to 70%.
But regrets that many of our patients with hypertension patients do not know high blood pressure, high blood pressure in patients confirmed, 3 / 4 of the people did not adhere to drug treatment, and no other method of treatment. Therefore, we must strengthen the hypertension health education and popularizing the knowledge of hypertension, prevention and treatment to take into account, in particular, focus on prevention. Consciously change their behaviour risk factors, and strive to improve hypertension awareness, treatment and control of, high blood pressure lowering blood pressure in the crowd, the only way to "bow to hypertension."
How to prevent high blood pressure normal blood pressure
To achieve early prevention, early detection of hypertension, the key is to have preventive health care for all the common sense that everyone can self-care. The famous Victoria Harbour in the Declaration of the four cornerstones: "reasonable diet, regular exercise, quit smoking restrictions wine, psychological balance" (that is, a healthy lifestyle), is proven effective through practice, a good way, the study shows that health Lifestyle can reduce the incidence of hypertension 55 percent, that the incidence of blood pressure lowering effect is obvious.
CAS academician, Professor Wu Yingkai around with interest: hypertension, such as the prevention of heart disease, "Three Main Rules of Discipline and Eight Points for Attention." Three Main Rules of Discipline: First, the law of life and second, restaurants scientific Third, cultural and sports activities and often.
8 Note: ① maintain normal blood pressure; ② maintain normal body weight; ③ physique normal blood lipid; ④ balanced diet; ⑤ quit smoking, liquor control, reduction of salt; ⑥ adhere to moderate physical exercise; ⑦ stress the spirit of Mental Health; ⑧ establish a self-health awareness . This we do a good job in the prevention of hypertension is an extremely far-reaching impact and significance.
The prevention of hypertension should start with children
Against hypertension, people may think that it is in older persons suffering from the disease. However, modern medical experts after a more detailed inspection and long-term observation, found that hypertension Binggen originated in children's view, the risk factors in early life had existed. In addition, the existing risk factors for hypertension is also a threat to the health of young people. First Western-style fast food, children's food, convenience food to the prosperity of the young people tremendous changes taken place in the composition of food, high-salt, high-sugar, high-fat diet instead of the traditional cereal-based diet structure. Secondly, the reduction of physical activity. TV, video game and other indoor entertainment occupy most of the children entertainment time, reduce outdoor activities, cold body weight increased significantly during the summer vacation the students many people, increasing the incidence of obesity in. In addition, the heavy academic, student of tension in the spirit of long-term, but also easy to cause abnormal blood pressure increased.
Medical research also shows that both asymptomatic, no obvious cause, but the prevalence of children of high blood pressure. High blood pressure and these children more focused areas, the adults have a higher incidence of hypertension. Therefore, the prevention of hypertension should start with children, with special attention to dietary change its unreasonable structure, to prevent overweight and obesity, unhealthy lifestyles, such as tobacco and alcohol bogey.
The prevention of hypertension What is the best way
We know that hypertension is a lifestyle disease. There is no vaccine can prevent hypertension. A healthy lifestyle is the best prevention. The World Health Organization has long proposed, including hypertension, cardiovascular disease, can be completely healthy, civilized way of life to prevent young people from starting and to begin prevention. Because the incidence of these diseases are young people from the beginning, after a long incubation period, to a middle-aged after emerging disease symptoms. And a healthy lifestyle is the core of the four cornerstones of health is "reasonable diet, regular exercise, quit smoking restrictions liquor, psychological balance." Therefore, in order to stay away from unhealthy lifestyles (including catering unreasonable, the lack of proper campaign, Shiyan alcohol abuse and emotional instability, etc.). Adverse changes in lifestyle is the first to bear the brunt of the preventive measures. Including: strengthening exercise, reducing weight, (for example, working to promote walking, not sitting on Xialou elevator; dietary restraint, less fat and reduce the volume of staple foods, more suitable for obese), the control of alcohol intake, reducing salt perturbation Income; Laoyijiege to avoid long-term stress, anxiety, in a section of the busy work, to relax, maintain a proper sleep. Feelings of happiness and concentrate on their work, drive out trouble, to participate in physical exercise, engage in meaningful cultural and recreational activities. Practice has proved that the prevention of hypertension, "the Crusaders," namely: "weight loss, salt restriction, exercise, smoking cessation, relaxation" is quite worthy of reference.
Aerobic exercise beneficial to the prevention of hypertension
Aerobic exercise, heart rate and breathing speed up, increase body metabolism, the oxygen demand increased, but the body has the ability to provide an atmosphere of the corresponding increase in supply, the new level of oxygen to the body's supply-demand balance. Although aerobic exercise on normal blood pressure less affected, but the hypertension patients, a greater impact on blood pressure. Research shows that will systolic and diastolic blood pressure dropped 11 and 6 mm Hg. Can also lose weight, hypolipidemic and control of diabetes, to improve the health status, weight control and promote the blood pressure dropped, thus entering a virtuous circle.
Aerobic exercise in the way: ① Walking: will significantly decrease in blood lipids and a lifting of the central nervous system of the state of tension. ② jogging: jogging, through a sustained rhythm of the breathing exercise, inhaled sufficient oxygen content, Bengxue improve heart function, and promote blood circulation. Qigong ③: to strengthen the modulation of the cerebral cortex, the thinking of relaxation, ease of tension. ④ Taijiquan: its gentle movements, postures light
Healthy way of life of patients with hypertension can reduce the incidence rate of 55% of early prevention and treatment of hypertension can reduce the complications of hypertension 50 percent. Therefore, the adoption of healthy lifestyles and the right to hypertension early treatment, about 3 / 4 of hypertension caused by chronic diseases and their prevention and control. The United States since the 1950s and 1960s started the prevention and treatment of cardiovascular disease in community population, the international academic community as Kai die. 1991 U.S. hypertension awareness in 1971 from 50% to 84% control rate from 16 percent to 30-50 percent the incidence of stroke was reduced by 50% to 70%.
But regrets that many of our patients with hypertension patients do not know high blood pressure, high blood pressure in patients confirmed, 3 / 4 of the people did not adhere to drug treatment, and no other method of treatment. Therefore, we must strengthen the hypertension health education and popularizing the knowledge of hypertension, prevention and treatment to take into account, in particular, focus on prevention. Consciously change their behaviour risk factors, and strive to improve hypertension awareness, treatment and control of, high blood pressure lowering blood pressure in the crowd, the only way to "bow to hypertension."
How to prevent high blood pressure normal blood pressure
To achieve early prevention, early detection of hypertension, the key is to have preventive health care for all the common sense that everyone can self-care. The famous Victoria Harbour in the Declaration of the four cornerstones: "reasonable diet, regular exercise, quit smoking restrictions wine, psychological balance" (that is, a healthy lifestyle), is proven effective through practice, a good way, the study shows that health Lifestyle can reduce the incidence of hypertension 55 percent, that the incidence of blood pressure lowering effect is obvious.
CAS academician, Professor Wu Yingkai around with interest: hypertension, such as the prevention of heart disease, "Three Main Rules of Discipline and Eight Points for Attention." Three Main Rules of Discipline: First, the law of life and second, restaurants scientific Third, cultural and sports activities and often.
8 Note: ① maintain normal blood pressure; ② maintain normal body weight; ③ physique normal blood lipid; ④ balanced diet; ⑤ quit smoking, liquor control, reduction of salt; ⑥ adhere to moderate physical exercise; ⑦ stress the spirit of Mental Health; ⑧ establish a self-health awareness . This we do a good job in the prevention of hypertension is an extremely far-reaching impact and significance.
The prevention of hypertension should start with children
Against hypertension, people may think that it is in older persons suffering from the disease. However, modern medical experts after a more detailed inspection and long-term observation, found that hypertension Binggen originated in children's view, the risk factors in early life had existed. In addition, the existing risk factors for hypertension is also a threat to the health of young people. First Western-style fast food, children's food, convenience food to the prosperity of the young people tremendous changes taken place in the composition of food, high-salt, high-sugar, high-fat diet instead of the traditional cereal-based diet structure. Secondly, the reduction of physical activity. TV, video game and other indoor entertainment occupy most of the children entertainment time, reduce outdoor activities, cold body weight increased significantly during the summer vacation the students many people, increasing the incidence of obesity in. In addition, the heavy academic, student of tension in the spirit of long-term, but also easy to cause abnormal blood pressure increased.
Medical research also shows that both asymptomatic, no obvious cause, but the prevalence of children of high blood pressure. High blood pressure and these children more focused areas, the adults have a higher incidence of hypertension. Therefore, the prevention of hypertension should start with children, with special attention to dietary change its unreasonable structure, to prevent overweight and obesity, unhealthy lifestyles, such as tobacco and alcohol bogey.
The prevention of hypertension What is the best way
We know that hypertension is a lifestyle disease. There is no vaccine can prevent hypertension. A healthy lifestyle is the best prevention. The World Health Organization has long proposed, including hypertension, cardiovascular disease, can be completely healthy, civilized way of life to prevent young people from starting and to begin prevention. Because the incidence of these diseases are young people from the beginning, after a long incubation period, to a middle-aged after emerging disease symptoms. And a healthy lifestyle is the core of the four cornerstones of health is "reasonable diet, regular exercise, quit smoking restrictions liquor, psychological balance." Therefore, in order to stay away from unhealthy lifestyles (including catering unreasonable, the lack of proper campaign, Shiyan alcohol abuse and emotional instability, etc.). Adverse changes in lifestyle is the first to bear the brunt of the preventive measures. Including: strengthening exercise, reducing weight, (for example, working to promote walking, not sitting on Xialou elevator; dietary restraint, less fat and reduce the volume of staple foods, more suitable for obese), the control of alcohol intake, reducing salt perturbation Income; Laoyijiege to avoid long-term stress, anxiety, in a section of the busy work, to relax, maintain a proper sleep. Feelings of happiness and concentrate on their work, drive out trouble, to participate in physical exercise, engage in meaningful cultural and recreational activities. Practice has proved that the prevention of hypertension, "the Crusaders," namely: "weight loss, salt restriction, exercise, smoking cessation, relaxation" is quite worthy of reference.
Aerobic exercise beneficial to the prevention of hypertension
Aerobic exercise, heart rate and breathing speed up, increase body metabolism, the oxygen demand increased, but the body has the ability to provide an atmosphere of the corresponding increase in supply, the new level of oxygen to the body's supply-demand balance. Although aerobic exercise on normal blood pressure less affected, but the hypertension patients, a greater impact on blood pressure. Research shows that will systolic and diastolic blood pressure dropped 11 and 6 mm Hg. Can also lose weight, hypolipidemic and control of diabetes, to improve the health status, weight control and promote the blood pressure dropped, thus entering a virtuous circle.
Aerobic exercise in the way: ① Walking: will significantly decrease in blood lipids and a lifting of the central nervous system of the state of tension. ② jogging: jogging, through a sustained rhythm of the breathing exercise, inhaled sufficient oxygen content, Bengxue improve heart function, and promote blood circulation. Qigong ③: to strengthen the modulation of the cerebral cortex, the thinking of relaxation, ease of tension. ④ Taijiquan: its gentle movements, postures light
Prevention and treatment of hypertension and reasonable movement
1. Walking. All patients with hypertension can be used. Walk for a longer period of time, diastolic blood pressure can be significantly decreased, the symptoms can be followed to improve. Walking in the morning, dusk or Linshui Qian, generally 15-50 minutes, a second day, the speed of each physical condition can be determined. To the local outdoor fresh air to take a walk, the prevention and treatment of hypertension is a simple method of movement.
2. Jogging or running. Jogging and walking than running the campaign, applied to patients with mild. Patients with hypertension jogging at the highest heart rate up to 120-136 times per minute, long-term training, will enable a smooth decline in blood pressure, pulse steady, enhance digestion, alleviate symptoms. Running time may be less gradually increased to 15-30 minutes suitable. Slower pace, not sprints. Suffering from coronary heart disease is not running, so as to avoid accidents.
3. Taijiquan. Applicable to all patients with hypertension. Taijiquan the prevention and treatment of hypertension have significant role. According to surveys in Beijing, long-term practice of Taijiquan 50-89-year-old man, his blood pressure averaged 134.1/80.8 mm Hg. The same age group was significantly lower than the general elderly (154.5/82.7 mm Hg). Hypertension, a tai chi has three major benefits.
First, the tai chi movements gentle, general muscle relaxation can relax blood vessels, and promote blood pressure dropped.
Second, the idea of playing Taijiquan used to guide action, concentrated thinking, mood quiet, help to eliminate stress factors to stimulate the human body, enabling blood pressure dropped.
Third, the tai chi includes balance and coordination of action, help to improve the movement of patients with hypertension balance and coordination. Taijiquan variety, things are simple, based on each state of their choice.
However, patients with hypertension in physical activity, excessive attention to the movements do not bow to bend over, the rate of change in posture and excessive force breath of action, so as to avoid accidents. Because the elderly often suffer from multiple chronic diseases, more physical exercise should be noted that the best under the guidance of doctors in training. Patients with hypertension should not participate in the Winter Swimming Sports.
2. Jogging or running. Jogging and walking than running the campaign, applied to patients with mild. Patients with hypertension jogging at the highest heart rate up to 120-136 times per minute, long-term training, will enable a smooth decline in blood pressure, pulse steady, enhance digestion, alleviate symptoms. Running time may be less gradually increased to 15-30 minutes suitable. Slower pace, not sprints. Suffering from coronary heart disease is not running, so as to avoid accidents.
3. Taijiquan. Applicable to all patients with hypertension. Taijiquan the prevention and treatment of hypertension have significant role. According to surveys in Beijing, long-term practice of Taijiquan 50-89-year-old man, his blood pressure averaged 134.1/80.8 mm Hg. The same age group was significantly lower than the general elderly (154.5/82.7 mm Hg). Hypertension, a tai chi has three major benefits.
First, the tai chi movements gentle, general muscle relaxation can relax blood vessels, and promote blood pressure dropped.
Second, the idea of playing Taijiquan used to guide action, concentrated thinking, mood quiet, help to eliminate stress factors to stimulate the human body, enabling blood pressure dropped.
Third, the tai chi includes balance and coordination of action, help to improve the movement of patients with hypertension balance and coordination. Taijiquan variety, things are simple, based on each state of their choice.
However, patients with hypertension in physical activity, excessive attention to the movements do not bow to bend over, the rate of change in posture and excessive force breath of action, so as to avoid accidents. Because the elderly often suffer from multiple chronic diseases, more physical exercise should be noted that the best under the guidance of doctors in training. Patients with hypertension should not participate in the Winter Swimming Sports.
Hypertensive patients how to adopt good living habits
In addition to patients with hypertension should be under the guidance of doctors in drug control blood pressure, but also must be a reasonable living system, adoption of a healthy lifestyle. This is the treatment and prevention of hypertension in the important measures. Patients with hypertension develop their own good living habits, including the order of life, scientific eating habits, stopping smoking Jijiu often, as well as training, and so many hobbies.
(A) the adoption of a healthy life of the system so that law and order.
1, patients with hypertension should be regularly going to bed, get up on time and on time consuming, activities, study and work, in accordance with their "biological clock" to rest and rhythm, this can help health and the prevention of hypertension complications (such as cerebral hemorrhage, Infarction) occurred.
2, to ensure adequate sleep every day. General 7-8 hours a day, the elderly can be properly reduced to 6-7 hours per day; slightly middle-aged best sleep for a while, thus reducing the occurrence of cerebral hemorrhage.
3, reasonable arrangements for their own learning, work and rest, to strengthen the work of the plan, to take a sometimes busy but not chaotic, reduce tension; time to properly and room to leisurely, not to prevent the tense busy. 4, with attention to brain science, Laoyijiege. Tension in the work and learning process, if that dizziness, headache, vertigo, attention is not focused, to a short break, or casual stroll to the outdoor or indoor activities to do exercise, or use different nature of the work To turn to be the brain rest, would help restore the brain fatigue, reduce tension because of exhaustion caused Fanmen uneasy feeling impatient, and so the occurrence of adverse sentiment. In addition, patients with hypertension in their daily life, attention should be paid to some details of life, adoption of a healthy lifestyle, so help hypertension treatment and control to prevent cerebrovascular accidents. For example: (1) to pay attention to maintaining open stool, to develop regular bowel habits and prevent constipation. (2) should not be too long time watching television, do not watch television immediately after a meal, to prevent not conducive to digestion and to avoid competition programs to see tension and drama, terrorist type of program. (3) Kudai elastic to the right, of the tie, can not be too tight to facilitate the smooth breathing. (4) take a bath when the water temperature to moderate, best for the 34-40 degrees Celsius, the time will not wash too long, generally not more than 15 minutes, if the bath, not to let the water full chest, bathing, to the toilet Pai Qishan open. (5) walking, stair climbing, be sure to calmly prudent, not greed fast radical plans to prevent a sudden fall in case of accidents, in particular older patients with hypertension should also pay attention to. (6) tourism should be carried out antihypertensive drugs, not stopping.
(B) to develop good eating habits, do scientific eating habits.
In patients with hypertension should follow the low-salt diet, low fat, low-calorie principle, and we have to pay attention to diet with a reasonable structure to avoid excessive nutrition, and ensure the quality and quantity of protein, animal protein (such as fish, lean meat, Chicken, shrimp, eggs, milk, etc.) and vegetable protein (such as soybeans, peanuts, etc.) with reasonable; diet should be rich in vitamins and cellulose, eat more fresh vegetables and fruit to help digestion, improve the body metabolism; In addition, to eat regularly, restaurants can not Guobao, in particular the dinner not to Taibao, so as not to affect sleep, avoid Puyinpushi, so as to avoid sudden cerebral vascular accident; before meals and bedtime do not drink strong tea and coffee, so as not to affect digestion And sleep.
(C) of hypertension patients adhere to quit Jijiu to do regular activities.
Smoking drinking on cardiovascular adverse consequences: (1) of nicotine in cigarettes can directly stimulate the heart而使speed up the heart rate, blood vessels to contract, causing high blood pressure; nicotine will also affect the antihypertensive drug metabolism, the impact of antihypertensive drugs Efficacy. (2) Any species of wine contain a certain concentration of alcohol, the body of alcohol intake, the body's metabolism of alcohol consumption will be the body of vitamin C and folic acid, and vitamin C and folic acid and the lack of hypertension and arteriosclerosis Closely related. (3) can drink alcohol or long-term blood pressure, especially systolic blood pressure increased if smoking or drinking at the same time a certain spirit of factors (such as sad, Fanmen) participation, blood pressure rising on a higher level; alcohol and Long-term drinking will also reduce the effect of antihypertensive drug treatment, resulting in the emergence of intractable hypertension. Jijiu is to quit non-drug therapy in patients with hypertension in an effective measure, hypertensive patients must stop smoking Jijiu.
(D) of patients with hypertension should also cultivate various hobbies.
For example: (1) Zaihua grass, Yangniaoweimao. (2) listen to music, listen to comic dialogue, humorous look at stories. (3) Qinqi painting, Yinshizuofu. (4) interest to do their own manual. (5) cooking. (6) to participate in all kinds of useful cultural activities and sports training activities. These can mould-loving sentiments, sublimation of self-cultivation, and can help patients in the mental state of tension, emotional, transfer their own attention, the spirit of relaxation of tension, poor control of emotions, to prevent high blood pressure to achieve the objective of increasing illness.
(A) the adoption of a healthy life of the system so that law and order.
1, patients with hypertension should be regularly going to bed, get up on time and on time consuming, activities, study and work, in accordance with their "biological clock" to rest and rhythm, this can help health and the prevention of hypertension complications (such as cerebral hemorrhage, Infarction) occurred.
2, to ensure adequate sleep every day. General 7-8 hours a day, the elderly can be properly reduced to 6-7 hours per day; slightly middle-aged best sleep for a while, thus reducing the occurrence of cerebral hemorrhage.
3, reasonable arrangements for their own learning, work and rest, to strengthen the work of the plan, to take a sometimes busy but not chaotic, reduce tension; time to properly and room to leisurely, not to prevent the tense busy. 4, with attention to brain science, Laoyijiege. Tension in the work and learning process, if that dizziness, headache, vertigo, attention is not focused, to a short break, or casual stroll to the outdoor or indoor activities to do exercise, or use different nature of the work To turn to be the brain rest, would help restore the brain fatigue, reduce tension because of exhaustion caused Fanmen uneasy feeling impatient, and so the occurrence of adverse sentiment. In addition, patients with hypertension in their daily life, attention should be paid to some details of life, adoption of a healthy lifestyle, so help hypertension treatment and control to prevent cerebrovascular accidents. For example: (1) to pay attention to maintaining open stool, to develop regular bowel habits and prevent constipation. (2) should not be too long time watching television, do not watch television immediately after a meal, to prevent not conducive to digestion and to avoid competition programs to see tension and drama, terrorist type of program. (3) Kudai elastic to the right, of the tie, can not be too tight to facilitate the smooth breathing. (4) take a bath when the water temperature to moderate, best for the 34-40 degrees Celsius, the time will not wash too long, generally not more than 15 minutes, if the bath, not to let the water full chest, bathing, to the toilet Pai Qishan open. (5) walking, stair climbing, be sure to calmly prudent, not greed fast radical plans to prevent a sudden fall in case of accidents, in particular older patients with hypertension should also pay attention to. (6) tourism should be carried out antihypertensive drugs, not stopping.
(B) to develop good eating habits, do scientific eating habits.
In patients with hypertension should follow the low-salt diet, low fat, low-calorie principle, and we have to pay attention to diet with a reasonable structure to avoid excessive nutrition, and ensure the quality and quantity of protein, animal protein (such as fish, lean meat, Chicken, shrimp, eggs, milk, etc.) and vegetable protein (such as soybeans, peanuts, etc.) with reasonable; diet should be rich in vitamins and cellulose, eat more fresh vegetables and fruit to help digestion, improve the body metabolism; In addition, to eat regularly, restaurants can not Guobao, in particular the dinner not to Taibao, so as not to affect sleep, avoid Puyinpushi, so as to avoid sudden cerebral vascular accident; before meals and bedtime do not drink strong tea and coffee, so as not to affect digestion And sleep.
(C) of hypertension patients adhere to quit Jijiu to do regular activities.
Smoking drinking on cardiovascular adverse consequences: (1) of nicotine in cigarettes can directly stimulate the heart而使speed up the heart rate, blood vessels to contract, causing high blood pressure; nicotine will also affect the antihypertensive drug metabolism, the impact of antihypertensive drugs Efficacy. (2) Any species of wine contain a certain concentration of alcohol, the body of alcohol intake, the body's metabolism of alcohol consumption will be the body of vitamin C and folic acid, and vitamin C and folic acid and the lack of hypertension and arteriosclerosis Closely related. (3) can drink alcohol or long-term blood pressure, especially systolic blood pressure increased if smoking or drinking at the same time a certain spirit of factors (such as sad, Fanmen) participation, blood pressure rising on a higher level; alcohol and Long-term drinking will also reduce the effect of antihypertensive drug treatment, resulting in the emergence of intractable hypertension. Jijiu is to quit non-drug therapy in patients with hypertension in an effective measure, hypertensive patients must stop smoking Jijiu.
(D) of patients with hypertension should also cultivate various hobbies.
For example: (1) Zaihua grass, Yangniaoweimao. (2) listen to music, listen to comic dialogue, humorous look at stories. (3) Qinqi painting, Yinshizuofu. (4) interest to do their own manual. (5) cooking. (6) to participate in all kinds of useful cultural activities and sports training activities. These can mould-loving sentiments, sublimation of self-cultivation, and can help patients in the mental state of tension, emotional, transfer their own attention, the spirit of relaxation of tension, poor control of emotions, to prevent high blood pressure to achieve the objective of increasing illness.
Way of life of patients with hypertension health education
The World Health Organization (WHO) as early as 1995 to issue a warning to all countries in the world, in the next several years, due to unhealthy lifestyles lead to trigger life-threatening diseases will be swept the third world countries. In order to solve China's 1.2 billion population's health issues and effective control of cardiovascular disease morbidity, expansion of medical services alone is not enough. For health education at the primary stage of socialism in China speaking, there is a profound significance, as soon as it is to change people's poor knowledge of health status, and establish a sound and orderly way of life, knowledge and the scientific concept into a healthy Masses of the conscious action. China's prevention and treatment of hypertension guidelines that should be easy to patiently explain to patients to change their way of life to understand the treatment significance, and consciously put into practice, uphold for a long time. In recent years, health education and more from the following aspects of the way of life for patients with hypertension adjustments.
A reasonable meal
Dietary requirements of various varieties of complete, the appropriate ratio. And stressed the restrictions on patients with hypertension fat, use low-fat dairy products, low cholesterol, high vitamin, in the middle of the fish in a certain row for tubular sodium and reduce blood pressure. Easy to reduce sodium intake. China's population of 10 collaborative research group showed that sodium and blood pressure were positively correlated. Appropriate limit sodium intake, increased potassium intake, can lower blood pressure, reduce the amount of antihypertensive drugs, reducing the risk factors in patients with hypertension, and the crowd to carry out the primary prevention of hypertension. Dietary restrictions on patients with hypertension salt diet relatively dull, which may affect the patient's appetite and, therefore, can be used to cook sweet and sour sauce, tomato Zhihuomajiang to seasonings, and pay attention to the food color, fragrance, Mei, shape, so as to cause Patients appetite. North salt intake per person per day to an average of 8 g, after再降to 6 g, can be controlled in the South 6 g below. Reduce fat, calories daily intake of fat should be less than 30 percent of total calories. Saturated fatty acids accounted for 10% of the following (in patients with hypertension saturated fatty acids <7%). Patients to increase fresh vegetables and fruit, cellulose and to increase the intake of vitamin C in food choices should be elected beans or bean products, wax gourd, carrot, hawthorn, and so on. Carbohydrate-day total of 50 percent of total calories to 60 percent. Patients with hypertension diet principles should be: ① control calorie intake, avoid obesity and maintain an ideal body weight (ideal body weight (kg) = height (cm) -105). ② eat salt, each less than the best I intake of 6 g. ② increase in potassium and calcium rich food intake such as: oatmeal, peas, rapeseed, orange, etc.; ④ appropriate to increase the intake of seafood, such as seaweed, dried small shrimps, seaweed, etc.; ⑤ not drink, do not smoke, Not provocative spices, coffee and concentrated Buhenongcha; ⑥ regularly quantitative, Shaoliangduocan, Fewer but Better to dinner, light Yi Xiaohua.
2 reduce weight
China Medical Fuwai Cardiovascular Disease Hospital said Professor Wu Xigui, a 10-people group research shows that 10 to 10 group crowd Duocheng increased blood pressure trend. The reduction of pressure increased on average 2 ~ 8 mmhg; diastolic blood pressure increased an average of 1 ~ 6 mmhg; 10 population group average body mass index increased by 0.5 ~ 2 kg. This figure may show that people across the country are Bianpan, also shows that hypertension and weight gain diet factors are inseparable. After 10 to 20-year follow-up found that overweight, 60 percent of rare occurrence of hypertension, obesity prevalence of hypertension is the people the same age group were three times the normal weight. Each year to reduce weight 4.5 kg, can reduce obesity, blood pressure, can also increase the antihypertensive effect. Weight more than 10% of ideal body weight, weight loss should be held [. To maintain a body mass index of 20 to 24 (BMI = (weight (kg / height (m) 2). At present there are major weight loss diet, exercise and drugs three ways. More than the method used to control diet and physical exercise include: Regular physical activity, restricting caloric intake, increased exercise, to guide patients according to illness and physical conditions do regular exercise, not extreme sports, such as weight lifting, etc.. Together with patients to develop simple and easy and effective Campaign methods, such as daily walk 20 min, experiments have proved that this method a year to reduce weight 4.5 kg.
3 quit alcohol limit
Tobacco is the world today against a serious public health problem, but also a social problem, to human health have brought tremendous harm. Foreign magazines on hypertensive cardiovascular important research papers summary shows that the mortality rate of smokers every day and is closely related to the consumption of tobacco. Smoking can accelerate atherosclerosis (especially coronary artery) can increase the viscosity of platelet and easy to thrombosis, caused by myocardial infarction. Smoking will also affect the effectiveness of antihypertensive treatment, drugs to prevent organ damage weakened the role of smoking cessation, 2001 can be seen on the cardiovascular benefits. Alcohol consumption and the incidence of hypertension was positively correlated. Epidemiological investigations showed that Duoliang drinking will lead to hypertension; men who drink more of the higher blood pressure if the limit of alcohol can reduce blood pressure. To moderate drinking (daily <30 ml) group the lowest incidence rate. Japan to the northeastern region of men studied the findings of a survey show that the daily drinking of ≥ 42 ml, the risk of cerebral vascular accident increase. From the effects on blood pressure and preventing heart and brain vascular complications perspective to guide patient-controlled daily drinking of liquor should be less than or equal to 30 g of alcohol that is the amount of beer or 720 ml.
4 regular exercise
Lack of movement is considered hypertension, diabetes, high blood lipid症等of the important reasons for adults. Survey results show that the flow sexually transmitted diseases, hypertension patients in their physical activity of the disease have an important impact on prognosis. Foreign magazines on hypertensive cardiovascular important research papers summary also shows, sports and more people than the people of mortality and cardiovascular disease mortality has declined, never smoking, sports and more people are at least several deaths, with smoking Not the relative risk of death than the maximum. If the person smoking more sports, cardiovascular disease mortality has declined 40 percent. Control Centre and the Sports School of Medicine in the United States also provides that each adult best every day more than 30 min in the middle of sports, running more than 80 km per week than the week running 16 km of high blood pressure reduced by 50 percent, Relief of lipid-lowering medicine reduced by 50%, 10 years of coronary heart disease risk by 30%
A reasonable meal
Dietary requirements of various varieties of complete, the appropriate ratio. And stressed the restrictions on patients with hypertension fat, use low-fat dairy products, low cholesterol, high vitamin, in the middle of the fish in a certain row for tubular sodium and reduce blood pressure. Easy to reduce sodium intake. China's population of 10 collaborative research group showed that sodium and blood pressure were positively correlated. Appropriate limit sodium intake, increased potassium intake, can lower blood pressure, reduce the amount of antihypertensive drugs, reducing the risk factors in patients with hypertension, and the crowd to carry out the primary prevention of hypertension. Dietary restrictions on patients with hypertension salt diet relatively dull, which may affect the patient's appetite and, therefore, can be used to cook sweet and sour sauce, tomato Zhihuomajiang to seasonings, and pay attention to the food color, fragrance, Mei, shape, so as to cause Patients appetite. North salt intake per person per day to an average of 8 g, after再降to 6 g, can be controlled in the South 6 g below. Reduce fat, calories daily intake of fat should be less than 30 percent of total calories. Saturated fatty acids accounted for 10% of the following (in patients with hypertension saturated fatty acids <7%). Patients to increase fresh vegetables and fruit, cellulose and to increase the intake of vitamin C in food choices should be elected beans or bean products, wax gourd, carrot, hawthorn, and so on. Carbohydrate-day total of 50 percent of total calories to 60 percent. Patients with hypertension diet principles should be: ① control calorie intake, avoid obesity and maintain an ideal body weight (ideal body weight (kg) = height (cm) -105). ② eat salt, each less than the best I intake of 6 g. ② increase in potassium and calcium rich food intake such as: oatmeal, peas, rapeseed, orange, etc.; ④ appropriate to increase the intake of seafood, such as seaweed, dried small shrimps, seaweed, etc.; ⑤ not drink, do not smoke, Not provocative spices, coffee and concentrated Buhenongcha; ⑥ regularly quantitative, Shaoliangduocan, Fewer but Better to dinner, light Yi Xiaohua.
2 reduce weight
China Medical Fuwai Cardiovascular Disease Hospital said Professor Wu Xigui, a 10-people group research shows that 10 to 10 group crowd Duocheng increased blood pressure trend. The reduction of pressure increased on average 2 ~ 8 mmhg; diastolic blood pressure increased an average of 1 ~ 6 mmhg; 10 population group average body mass index increased by 0.5 ~ 2 kg. This figure may show that people across the country are Bianpan, also shows that hypertension and weight gain diet factors are inseparable. After 10 to 20-year follow-up found that overweight, 60 percent of rare occurrence of hypertension, obesity prevalence of hypertension is the people the same age group were three times the normal weight. Each year to reduce weight 4.5 kg, can reduce obesity, blood pressure, can also increase the antihypertensive effect. Weight more than 10% of ideal body weight, weight loss should be held [. To maintain a body mass index of 20 to 24 (BMI = (weight (kg / height (m) 2). At present there are major weight loss diet, exercise and drugs three ways. More than the method used to control diet and physical exercise include: Regular physical activity, restricting caloric intake, increased exercise, to guide patients according to illness and physical conditions do regular exercise, not extreme sports, such as weight lifting, etc.. Together with patients to develop simple and easy and effective Campaign methods, such as daily walk 20 min, experiments have proved that this method a year to reduce weight 4.5 kg.
3 quit alcohol limit
Tobacco is the world today against a serious public health problem, but also a social problem, to human health have brought tremendous harm. Foreign magazines on hypertensive cardiovascular important research papers summary shows that the mortality rate of smokers every day and is closely related to the consumption of tobacco. Smoking can accelerate atherosclerosis (especially coronary artery) can increase the viscosity of platelet and easy to thrombosis, caused by myocardial infarction. Smoking will also affect the effectiveness of antihypertensive treatment, drugs to prevent organ damage weakened the role of smoking cessation, 2001 can be seen on the cardiovascular benefits. Alcohol consumption and the incidence of hypertension was positively correlated. Epidemiological investigations showed that Duoliang drinking will lead to hypertension; men who drink more of the higher blood pressure if the limit of alcohol can reduce blood pressure. To moderate drinking (daily <30 ml) group the lowest incidence rate. Japan to the northeastern region of men studied the findings of a survey show that the daily drinking of ≥ 42 ml, the risk of cerebral vascular accident increase. From the effects on blood pressure and preventing heart and brain vascular complications perspective to guide patient-controlled daily drinking of liquor should be less than or equal to 30 g of alcohol that is the amount of beer or 720 ml.
4 regular exercise
Lack of movement is considered hypertension, diabetes, high blood lipid症等of the important reasons for adults. Survey results show that the flow sexually transmitted diseases, hypertension patients in their physical activity of the disease have an important impact on prognosis. Foreign magazines on hypertensive cardiovascular important research papers summary also shows, sports and more people than the people of mortality and cardiovascular disease mortality has declined, never smoking, sports and more people are at least several deaths, with smoking Not the relative risk of death than the maximum. If the person smoking more sports, cardiovascular disease mortality has declined 40 percent. Control Centre and the Sports School of Medicine in the United States also provides that each adult best every day more than 30 min in the middle of sports, running more than 80 km per week than the week running 16 km of high blood pressure reduced by 50 percent, Relief of lipid-lowering medicine reduced by 50%, 10 years of coronary heart disease risk by 30%
The treatment of hypertension to improve the way of life
Generally speaking, cardio-cerebral vascular disease because of unhealthy lifestyles is often caused or triggered the urban than rural hypertension. And hypertension in China in recent years have markedly increased, the full impact of high blood pressure prompted lifestyle is an important factor to improve the lifestyle (drug therapy) for the prevention of hypertension has provided hope and have high blood pressure, in particular, the ongoing drug-treated patients significantly , Can reduce premature trigger cardiovascular disease risk factors, economic security, so it is the treatment of hypertensive cardiovascular disease and a variety of the foundation, but due to the need for people to uphold for a long time, it is difficult to implement, requires a doctor and patient co-operation Wide publicity. The main measures include weight loss, quitting smoking, reducing alcohol and salt intake, due to increase physical activity, pay attention to calcium supplement of potassium.
Overweight and closely related to high blood pressure, especially the trunk and abdominal fat (concentric obesity) and hypertension, hyperlipidemia, diabetes, coronary heart disease deaths are related to overweight, obesity can be significant relief, the general should limit the total caloric intake, Increased activity. To promote low-fat high-fiber diet, high sugar food should reduce, excessive drinking regular or high blood pressure, antihypertensive treatment of confrontation should be avoided as far as possible. Alcoholics quit drinking, can increase blood pressure, but after a few days to turn for the better, regular physical activity, the prevention and treatment of hypertension useful, and can weight loss, do not have to exercise great, as if walking 30-50 minutes per week 3-5, there is relief, but have heart disease are required to accept the guidance of Dr. custody. Many epidemiological tests and treatment, have proved that sodium intake and blood pressure, according to the study populations daily average of less six grams of salt, the average systolic blood pressure drop 2-10 mm Hg, Shaoyan taking antihypertensive drug also helped. Different people of different salt sensitivity, the elderly and hypertension are more sensitive, the best day is not more than six grams of salt, how much salt is used, the child should start low-salt. Yuanshibula some salt before the end of the introduction of blood pressure do not increase with age, when the army or the introduction of modern civilization, that is, there hypertension. High-K diet can reduce hypertension, hypokalemia Yizhi hypertension and arrhythmia, the Food and should pay attention to the potassium supplement. Calcium may affect blood pressure, but different conclusions, as the ageing of China's growing osteoporosis, calcium supplement is very important.
Coffee and tea no lasting impact on blood pressure, coronary heart disease risk factors is not without special restrictions.
Overweight and closely related to high blood pressure, especially the trunk and abdominal fat (concentric obesity) and hypertension, hyperlipidemia, diabetes, coronary heart disease deaths are related to overweight, obesity can be significant relief, the general should limit the total caloric intake, Increased activity. To promote low-fat high-fiber diet, high sugar food should reduce, excessive drinking regular or high blood pressure, antihypertensive treatment of confrontation should be avoided as far as possible. Alcoholics quit drinking, can increase blood pressure, but after a few days to turn for the better, regular physical activity, the prevention and treatment of hypertension useful, and can weight loss, do not have to exercise great, as if walking 30-50 minutes per week 3-5, there is relief, but have heart disease are required to accept the guidance of Dr. custody. Many epidemiological tests and treatment, have proved that sodium intake and blood pressure, according to the study populations daily average of less six grams of salt, the average systolic blood pressure drop 2-10 mm Hg, Shaoyan taking antihypertensive drug also helped. Different people of different salt sensitivity, the elderly and hypertension are more sensitive, the best day is not more than six grams of salt, how much salt is used, the child should start low-salt. Yuanshibula some salt before the end of the introduction of blood pressure do not increase with age, when the army or the introduction of modern civilization, that is, there hypertension. High-K diet can reduce hypertension, hypokalemia Yizhi hypertension and arrhythmia, the Food and should pay attention to the potassium supplement. Calcium may affect blood pressure, but different conclusions, as the ageing of China's growing osteoporosis, calcium supplement is very important.
Coffee and tea no lasting impact on blood pressure, coronary heart disease risk factors is not without special restrictions.
Antihypertensive medication is not the way
Under the present world, the control of hypertension in some countries the research results, Venezuela德雷萨莱昂doctors to patients with hypertension made the following some effective control of blood pressure:
Eat breakfast melon and yogurt. Melon and yogurt with higher levels of the minerals potassium, helps control blood pressure. One pair of 2,600 people to track the results of the study show that six days to eat 1 gram of potassium foods, such as a potato, a big banana and 226 grams of milk, five weeks after the blood pressure can drop 4 mm Hg.
To drink orange juice. Orange juice enriched with vitamin C. British Medical workers of 641 adults, conducted blood tests found that vitamin C content in the blood were higher, the lower the arterial blood pressure. These researchers believe that vitamin C helps expand blood vessels. Taking 60 milligrams a day of vitamin C tablets, or eat more vegetables, pepper, lemon and other sour fruits, also can play the same role.
Early morning to avoid Guodupilao. In general, heart disease often in the morning attack, one of the reasons is 11:00, the blood pressure at other times higher than the 5 mm Hg. To avoid fatigue, the weekend is as little as possible to participate in those who are tired of the gathering. After a day of work, study or office to clear up a well-to avoid confusion next morning to see the workplace, emotional impact, leading to increased blood pressure. In addition to maintain Chuangmingjijing studio, people will feel comfortable.
Shaohe coffee. According to a study by Clark University, one day, if the oral equivalent of two glasses of coffee, caffeine medicine, the blood pressure will increase 2-3 mm Hg, caffeine will enable vessels to contract, leading to high blood pressure.
Often eat garlic. 2-3 flap eat garlic every day, the buck is the best way to the summary, a group of 415 people on the study shows that consumption of 600-900 mg Garlic Puree, the average buck 11 mm Hg. Garlic can help maintain an enzyme in the appropriate numbers and avoid
Eat breakfast melon and yogurt. Melon and yogurt with higher levels of the minerals potassium, helps control blood pressure. One pair of 2,600 people to track the results of the study show that six days to eat 1 gram of potassium foods, such as a potato, a big banana and 226 grams of milk, five weeks after the blood pressure can drop 4 mm Hg.
To drink orange juice. Orange juice enriched with vitamin C. British Medical workers of 641 adults, conducted blood tests found that vitamin C content in the blood were higher, the lower the arterial blood pressure. These researchers believe that vitamin C helps expand blood vessels. Taking 60 milligrams a day of vitamin C tablets, or eat more vegetables, pepper, lemon and other sour fruits, also can play the same role.
Early morning to avoid Guodupilao. In general, heart disease often in the morning attack, one of the reasons is 11:00, the blood pressure at other times higher than the 5 mm Hg. To avoid fatigue, the weekend is as little as possible to participate in those who are tired of the gathering. After a day of work, study or office to clear up a well-to avoid confusion next morning to see the workplace, emotional impact, leading to increased blood pressure. In addition to maintain Chuangmingjijing studio, people will feel comfortable.
Shaohe coffee. According to a study by Clark University, one day, if the oral equivalent of two glasses of coffee, caffeine medicine, the blood pressure will increase 2-3 mm Hg, caffeine will enable vessels to contract, leading to high blood pressure.
Often eat garlic. 2-3 flap eat garlic every day, the buck is the best way to the summary, a group of 415 people on the study shows that consumption of 600-900 mg Garlic Puree, the average buck 11 mm Hg. Garlic can help maintain an enzyme in the appropriate numbers and avoid
Long-term use multiple drugs can not be reduced or drug withdrawal
Lower blood pressure, should adhere to the maintenance of at least six months to a year and a half, the maintenance of blood pressure is directed to achieve the required degree of satisfaction with the smallest dose, the last full withdrawal depending on whether conditions may be.
Hypertensive patients with high blood pressure to maintain circulation, so as to maintain important organs such as hearts, kidneys, brain blood supply, the Organization of oxygen, clothes antihypertensive drugs to blood pressure drop, which is short-term effects of drugs, if a stop Medicine, as the body's regulation of blood pressure will be fixed again at a higher level. So that by high blood pressure to regulate the establishment of such a low level, at least 1-2 years or longer, during the longer period of time, on the one hand to check blood pressure, on the one hand medication. Reduction or withdrawal of the drug indications are: the long-term treatment, using the same dose of blood pressure to drop even more obvious, then you can reduce the dose or stop treatment. But even if the improvement in blood pressure, also need to conduct regular checks of blood pressure found that if there are increased signs of another, it should immediately begin medication, and in these circumstances if we do not take any measures, is allowed to develop unchecked, it has also lowered the blood pressure Rose to a higher level, such treatment would have to start from scratch.
Some antihypertensive drugs after stopping can be serious side effects, such as long-term use of clonidine hypotension, a sudden withdrawal could be a rebound phenomenon, that is significantly higher blood pressure, severe hypertension may be a crisis, expressed as flustered, sweat, Looking pale, headache, nausea, vomiting, and so on. Long-term service β-blocker sudden withdrawal could be a serious arrhythmia, angina attacks and even sudden death. So long-term use multiple drugs can not be a sudden withdrawal.
Hypertensive patients with high blood pressure to maintain circulation, so as to maintain important organs such as hearts, kidneys, brain blood supply, the Organization of oxygen, clothes antihypertensive drugs to blood pressure drop, which is short-term effects of drugs, if a stop Medicine, as the body's regulation of blood pressure will be fixed again at a higher level. So that by high blood pressure to regulate the establishment of such a low level, at least 1-2 years or longer, during the longer period of time, on the one hand to check blood pressure, on the one hand medication. Reduction or withdrawal of the drug indications are: the long-term treatment, using the same dose of blood pressure to drop even more obvious, then you can reduce the dose or stop treatment. But even if the improvement in blood pressure, also need to conduct regular checks of blood pressure found that if there are increased signs of another, it should immediately begin medication, and in these circumstances if we do not take any measures, is allowed to develop unchecked, it has also lowered the blood pressure Rose to a higher level, such treatment would have to start from scratch.
Some antihypertensive drugs after stopping can be serious side effects, such as long-term use of clonidine hypotension, a sudden withdrawal could be a rebound phenomenon, that is significantly higher blood pressure, severe hypertension may be a crisis, expressed as flustered, sweat, Looking pale, headache, nausea, vomiting, and so on. Long-term service β-blocker sudden withdrawal could be a serious arrhythmia, angina attacks and even sudden death. So long-term use multiple drugs can not be a sudden withdrawal.
Beware of blood pressure with the spring rise in temperature
"Spring gas, all of the first." By spring, a hyperactivity of people, particularly prone to headaches, dizziness. Modern Medicine found that spring also tends to increase blood pressure fluctuations, headache, dizziness, insomnia and other symptoms. So the friends suffering from high blood pressure can not effect the spring.
Patients with hypertension to "timing" medication
Patients with hypertension should be supervised by medical practitioners symptomatic medication, the medication when the "timing" is very important. According to their day in blood pressure and blood pressure changes of the peak hours, usually in the peak blood pressure medication 1-2 hours before, the buck the best effect. Patients should learn self-rated blood pressure, measuring 4-6 times a day, for several days, will be explored and the volatility of their own blood pressure, and then will be to determine which of medication time. In addition, the night has been reduced blood pressure, high blood pressure, sleep apart from the former general will not take antihypertensive drugs.
The details carefully diet
Patients with hypertension to control salt intake. Too much salt, will add to illness. General perturbation salt per day in patients with hypertension control in the best 4-6 grams of the following. It should be noted that, in low-salt diet, it is necessary to increase the intake of potassium and potassium can protect cardiac cells. Therefore, the potassium content can be more fresh food such as amaranth, spinach, rape, tomatoes, bitter melon, Chinese yam and so on. However, hypertensive patients with renal failure, should not be drinking more potassium content of food to prevent excessive potassium in which arrhythmia.
Must Shaoshi greasy food, especially animal fat, limit consumption of all kinds of animal offal (heart, liver, kidney), fat, cream, egg yolks, Yuzi, eel, Shan Yu, Xiehuang containing such as cholesterol and fatty acids higher food. Can be eaten in moderation peanut oil, corn oil, vegetable oil. In order to avoid adding to the burden of kidney, protein intake is not too much, the general consumption of body weight per day per kilogram of quality suitable about 1 gram of protein.
To light on the diet, eat more fresh vegetables and fruit. According to reports, the first day of eating fruits and vegetables can decrease risk of stroke six percent, 5-6 in the day to eat fruits and vegetables can decrease risk of stroke 30 percent. Citrus, fruit juice, cabbage, carrot, celery, cucumber, cabbage and other green leafy vegetables have protective effects on cardiovascular, can always eat.
Change unhealthy lifestyles
Liquor quit smoking restrictions. The nicotine in cigarettes stimulate the heart to speed up the heart rate, blood vessels to contract, leading to high blood pressure, nicotine can promote blood vessel walls in the deposition of cholesterol and increase the incidence of coronary heart disease and stroke risk. A small amount of alcohol can increase blood in the "high-density lipoprotein," can prevent atherosclerosis, should be suitable to a small number of low-level, highly excessive drinking wine, will speed up atherosclerosis, and the role of antihypertensive drug resistance.
Adhere to physical exercise. Patients with hypertension should participate in an appropriate degree of fitness activities such as walking, jogging, swimming, gymnastics and other fitness, after a period of training, can enhance physical lower blood pressure. Note to avoid strenuous exercise.
Patients with hypertension to "timing" medication
Patients with hypertension should be supervised by medical practitioners symptomatic medication, the medication when the "timing" is very important. According to their day in blood pressure and blood pressure changes of the peak hours, usually in the peak blood pressure medication 1-2 hours before, the buck the best effect. Patients should learn self-rated blood pressure, measuring 4-6 times a day, for several days, will be explored and the volatility of their own blood pressure, and then will be to determine which of medication time. In addition, the night has been reduced blood pressure, high blood pressure, sleep apart from the former general will not take antihypertensive drugs.
The details carefully diet
Patients with hypertension to control salt intake. Too much salt, will add to illness. General perturbation salt per day in patients with hypertension control in the best 4-6 grams of the following. It should be noted that, in low-salt diet, it is necessary to increase the intake of potassium and potassium can protect cardiac cells. Therefore, the potassium content can be more fresh food such as amaranth, spinach, rape, tomatoes, bitter melon, Chinese yam and so on. However, hypertensive patients with renal failure, should not be drinking more potassium content of food to prevent excessive potassium in which arrhythmia.
Must Shaoshi greasy food, especially animal fat, limit consumption of all kinds of animal offal (heart, liver, kidney), fat, cream, egg yolks, Yuzi, eel, Shan Yu, Xiehuang containing such as cholesterol and fatty acids higher food. Can be eaten in moderation peanut oil, corn oil, vegetable oil. In order to avoid adding to the burden of kidney, protein intake is not too much, the general consumption of body weight per day per kilogram of quality suitable about 1 gram of protein.
To light on the diet, eat more fresh vegetables and fruit. According to reports, the first day of eating fruits and vegetables can decrease risk of stroke six percent, 5-6 in the day to eat fruits and vegetables can decrease risk of stroke 30 percent. Citrus, fruit juice, cabbage, carrot, celery, cucumber, cabbage and other green leafy vegetables have protective effects on cardiovascular, can always eat.
Change unhealthy lifestyles
Liquor quit smoking restrictions. The nicotine in cigarettes stimulate the heart to speed up the heart rate, blood vessels to contract, leading to high blood pressure, nicotine can promote blood vessel walls in the deposition of cholesterol and increase the incidence of coronary heart disease and stroke risk. A small amount of alcohol can increase blood in the "high-density lipoprotein," can prevent atherosclerosis, should be suitable to a small number of low-level, highly excessive drinking wine, will speed up atherosclerosis, and the role of antihypertensive drug resistance.
Adhere to physical exercise. Patients with hypertension should participate in an appropriate degree of fitness activities such as walking, jogging, swimming, gymnastics and other fitness, after a period of training, can enhance physical lower blood pressure. Note to avoid strenuous exercise.
How to sleep for patients with hypertension
Hypertension is very common and often occur at night. As a result, patients with hypertension should make good arrangements for their rest and sleep, we should pay attention to the following:
(1) at noon nap: the work of a morning, eaten after lunch, nap while, generally half an hour to one hour suitable, unconditional sits flat to sleep, they can Yang sat on a sofa Bimuyangshen so that the whole body relax In order to facilitate relief.
(2) to small dinner: the elderly in general should be light dinner, we should not eat more. Dinner Yi Chi Yi Xiaohua food, and with some soups, not afraid of more urine at night and not drinking water. Into the water shortage, will enable blood viscosity at night, to thrombosis.
(3) entertainment section are: bedtime recreational activities should be restrained, this is hypertensive patients must pay attention to the point. Adhere to the entertainment fitness for purpose, or not care about winning or losing too seriously agitated. Otherwise it will lead to high blood pressure. TV should also be a good time control, not the television screen sitting in a long time ago, not too stimulating to look at the content of the programme, otherwise it will affect sleep.
(4) hot feet before bed: going to bed on time, to develop on the bed with warm feet Shuitang the habit, then massage biped heart, promote blood circulation and is conducive to the lifting of the day fatigue. As little as possible with or without sleeping pills, and strive to natural sleep, do not develop the habit of relying on hypnotic.
(5) to get up to relieve: wake up at night, do not hurry to get up, should be supine in bed, get up slowly to prevent hasty and fainted.
(1) at noon nap: the work of a morning, eaten after lunch, nap while, generally half an hour to one hour suitable, unconditional sits flat to sleep, they can Yang sat on a sofa Bimuyangshen so that the whole body relax In order to facilitate relief.
(2) to small dinner: the elderly in general should be light dinner, we should not eat more. Dinner Yi Chi Yi Xiaohua food, and with some soups, not afraid of more urine at night and not drinking water. Into the water shortage, will enable blood viscosity at night, to thrombosis.
(3) entertainment section are: bedtime recreational activities should be restrained, this is hypertensive patients must pay attention to the point. Adhere to the entertainment fitness for purpose, or not care about winning or losing too seriously agitated. Otherwise it will lead to high blood pressure. TV should also be a good time control, not the television screen sitting in a long time ago, not too stimulating to look at the content of the programme, otherwise it will affect sleep.
(4) hot feet before bed: going to bed on time, to develop on the bed with warm feet Shuitang the habit, then massage biped heart, promote blood circulation and is conducive to the lifting of the day fatigue. As little as possible with or without sleeping pills, and strive to natural sleep, do not develop the habit of relying on hypnotic.
(5) to get up to relieve: wake up at night, do not hurry to get up, should be supine in bed, get up slowly to prevent hasty and fainted.
The daily living in patients with hypertension
The rest follow good system. The day should not be less than eight hours of sleep.
Do not wake up the morning immediately after getting up, lying in bed after a while slowly Zuoqi.
Noon to 1 hour nap can ease tension in the body, lower blood pressure.
On time and taking anti-hypertensive drugs, regular blood pressure measurement.
After working long hours for some relaxing activities, such as the work of gymnastics.
Do not expose to the noisy environment, recreational activities also appropriate.
Structural adjustment diet, diet is better than medication.
Abstain from alcohol and tobacco, and other bad habits.
Do not wake up the morning immediately after getting up, lying in bed after a while slowly Zuoqi.
Noon to 1 hour nap can ease tension in the body, lower blood pressure.
On time and taking anti-hypertensive drugs, regular blood pressure measurement.
After working long hours for some relaxing activities, such as the work of gymnastics.
Do not expose to the noisy environment, recreational activities also appropriate.
Structural adjustment diet, diet is better than medication.
Abstain from alcohol and tobacco, and other bad habits.
Patients with hypertension medication notes
In recent years, the treatment of hypertension has been significantly improved, the treatment of hypertension drugs are also emerging. However, many patients with hypertension in the course of treatment, blood pressure control was quite satisfactory, but patients with blood lipid levels are higher there. Increased blood lipids, blood viscosity increased, prone to blood clots and trigger ischemic heart disease and ischemic stroke.
What are the anti-hypertension patients with the drug will cause adverse changes in blood lipids? »Current clinical found that at least the following four kinds of commonly used anti-hypertension drugs can cause elevated blood lipids:
Cypriot dihydrochloride grams of urine - the drug for the diuretics, often with other anti-hypertension drug combination treatment of mild to moderate hypertension. Tests showed that Cypriots can dihydrochloride grams of urine in the blood triglycerides increased significantly, increase blood viscosity is not conducive to the full restoration of physical and mental health patients.
Antihypertensive compound film - is the most commonly used one of the antihypertensive drug. Patients after treatment, the slow decline in blood pressure, triglycerides and cholesterol but has increased significantly. Buck-compound on blood lipids also reduce the adverse effects of high-density lipoprotein, which make it easier for cholesterol in the blood increased, to promote the progress of atherosclerosis.
Propranolol - is also commonly used anti-hypertension drug. After the patient medication in the blood cholesterol and triglyceride都呈significantly increased trend to control blood viscosity is extremely unfavorable.
Nifedipine - a calcium antagonist, a better buck and expansion of the role of blood vessels. After taking the drug, in the blood triglyceride and cholesterol levels increased significantly, but the high-density lipoprotein little affected.
These four kinds of drugs can increase blood lipid concentration, control atherosclerosis This is extremely detrimental, or even harmful. Therefore, any use of the drug several patients with hypertension, in the service of antihypertensive drugs should be regularly checked blood lipid concentration and found that increased blood lipid or high blood viscosity, and some clothes hypolipidemic and lower blood viscosity of the drug, or Substitute other antihypertensive drugs, to enable the treatment of hypertension tended to improve.
What are the anti-hypertension patients with the drug will cause adverse changes in blood lipids? »Current clinical found that at least the following four kinds of commonly used anti-hypertension drugs can cause elevated blood lipids:
Cypriot dihydrochloride grams of urine - the drug for the diuretics, often with other anti-hypertension drug combination treatment of mild to moderate hypertension. Tests showed that Cypriots can dihydrochloride grams of urine in the blood triglycerides increased significantly, increase blood viscosity is not conducive to the full restoration of physical and mental health patients.
Antihypertensive compound film - is the most commonly used one of the antihypertensive drug. Patients after treatment, the slow decline in blood pressure, triglycerides and cholesterol but has increased significantly. Buck-compound on blood lipids also reduce the adverse effects of high-density lipoprotein, which make it easier for cholesterol in the blood increased, to promote the progress of atherosclerosis.
Propranolol - is also commonly used anti-hypertension drug. After the patient medication in the blood cholesterol and triglyceride都呈significantly increased trend to control blood viscosity is extremely unfavorable.
Nifedipine - a calcium antagonist, a better buck and expansion of the role of blood vessels. After taking the drug, in the blood triglyceride and cholesterol levels increased significantly, but the high-density lipoprotein little affected.
These four kinds of drugs can increase blood lipid concentration, control atherosclerosis This is extremely detrimental, or even harmful. Therefore, any use of the drug several patients with hypertension, in the service of antihypertensive drugs should be regularly checked blood lipid concentration and found that increased blood lipid or high blood viscosity, and some clothes hypolipidemic and lower blood viscosity of the drug, or Substitute other antihypertensive drugs, to enable the treatment of hypertension tended to improve.
Hypertensive patients how to choose the movement
Sports training on the role of the human body, is effective in enhancing the physiological function of the cardiovascular system. The world's top-level elite athletes, the cardiovascular system both show a good functional status: Pianman heart rate, blood pressure normal, diastolic blood pressure were lower than normal, pulse pressure (systolic and diastolic blood pressure among the poor) larger, myocardial hypertrophy Strong. Certain items of athletes (such as the marathon long-distance runner) also showed more heart Bichang Ren, sports medicine experts known as the "Athlete's Heart", which is the heart of the physiological hypertrophy. For hypertensive patients, exercise can promote and enhance heart function, muscle contraction and relaxation around the peripheral blood vessels can open a lot, and the modest expansion of blood vessels can lower blood pressure, in particular the decline in diastolic blood pressure, which is conducive to hypertension Patients, because the High diastolic blood pressure is one of the symptoms of hypertension. Sports also can improve the blood supply and myocardial oxygen supply and is conducive to expansion of coronary artery, the aorta is also conducive to the expansion. Campaign chest of the role of negative pressure can promote blood return. However, because patients with hypertension are often associated with left ventricular heart function or expanded, extended or with aortic blood vessel wall hardening, when the campaign will increase the need for the cardiovascular system caused the load to speed up heart rate, blood pressure increased, the blood vessels by increasing tension Large. Therefore, patients with hypertension must be under the guidance of medical staff, only to the physical training of health care.
First, patients with hypertension should avoid large amount of exercise training, exercise must be based on condition, blood pressure, heart rate, the doctors decided. Sports, to avoid the static of tension, such as weight lifting, weight-bearing Dunqi, inverted, boxing, and so on. Should also avoid high-speed movement, such as fast sprint, short sprints, jumping, etc. intense. In short, avoid high-intensity, high-speed sport mode.
Second, high blood pressure patients to participate in the medium or smaller amount of exercise and gentle nature of the sport, such as the relaxation of Walking, means jogging, swimming and relaxing, gentle tai chi, relaxed social dance and aerobics, and so on. In some cases, may also participate in playing golf, snooker, bowling, and so on, of course, not feeling too much for the degree of fatigue.
Third, there are bad feeling in the campaign, such as palpitations, dizziness, weakness, shortness of breath, pallor, should immediately suspend training, to rest. Please timely medical staff monitoring heart rate and blood pressure status.
Attention to the above points, to participate in appropriate projects and select the appropriate amount of exercise, sports hypertension patients will bring great benefits.
First, patients with hypertension should avoid large amount of exercise training, exercise must be based on condition, blood pressure, heart rate, the doctors decided. Sports, to avoid the static of tension, such as weight lifting, weight-bearing Dunqi, inverted, boxing, and so on. Should also avoid high-speed movement, such as fast sprint, short sprints, jumping, etc. intense. In short, avoid high-intensity, high-speed sport mode.
Second, high blood pressure patients to participate in the medium or smaller amount of exercise and gentle nature of the sport, such as the relaxation of Walking, means jogging, swimming and relaxing, gentle tai chi, relaxed social dance and aerobics, and so on. In some cases, may also participate in playing golf, snooker, bowling, and so on, of course, not feeling too much for the degree of fatigue.
Third, there are bad feeling in the campaign, such as palpitations, dizziness, weakness, shortness of breath, pallor, should immediately suspend training, to rest. Please timely medical staff monitoring heart rate and blood pressure status.
Attention to the above points, to participate in appropriate projects and select the appropriate amount of exercise, sports hypertension patients will bring great benefits.
How self-care suffering from hypertension
Control of emotional volatility, reduce the mental stress. The volatile mood in patients with hypertension, is very vulnerable to the impact of the events surrounding fear and excessive anxiety, endocrine disorders resulting from the further increase blood pressure, excessive fluctuations in blood pressure can also occur buck conventional oral drugs and blood pressure control are not satisfied with the Phenomenon. Therefore, patients with hypertension should take a scientific attitude towards life that may be encountered in the various events, and maintain a calm attitude.
A balanced diet, nutrition, adequate rest and exercise, to improve their body resistance. In the daily diet attention on the quality of protein intake, eat more rich in vitamins A and C of fresh fruit, to quit drinking. Taking calcium antagonists like antihypertensive drug hypolipidemic drugs and patients should not eat grapefruit, so as not to affect drug efficacy. Patients with hypertension should not do strenuous exercise, in peacetime training should choose to do some mild or moderate regular exercise in order to avoid cardio-cerebral vascular accident.
Under the guidance of doctors in the regular medication, smooth control of blood pressure. Some patients with hypertension treatment was not standardized and can not adhere to medication, have their own withdrawal, dressing phenomenon, this will once again increased blood pressure patients, and even some patients resulting in heart, brain and kidney complications. So do a good job in the family self-hypertensive patients blood pressure monitoring is essential, and should accordingly adjust medication. If a smooth blood pressure control, not arbitrary replacement drugs, such as blood pressure control is not ideal; fluctuations of blood pressure is too high or too large, should be timely to go to the hospital visit, the adjustment of drug dosage and the type, with reasonable use of antihypertensive drugs, to achieve better The buck effect.
A balanced diet, nutrition, adequate rest and exercise, to improve their body resistance. In the daily diet attention on the quality of protein intake, eat more rich in vitamins A and C of fresh fruit, to quit drinking. Taking calcium antagonists like antihypertensive drug hypolipidemic drugs and patients should not eat grapefruit, so as not to affect drug efficacy. Patients with hypertension should not do strenuous exercise, in peacetime training should choose to do some mild or moderate regular exercise in order to avoid cardio-cerebral vascular accident.
Under the guidance of doctors in the regular medication, smooth control of blood pressure. Some patients with hypertension treatment was not standardized and can not adhere to medication, have their own withdrawal, dressing phenomenon, this will once again increased blood pressure patients, and even some patients resulting in heart, brain and kidney complications. So do a good job in the family self-hypertensive patients blood pressure monitoring is essential, and should accordingly adjust medication. If a smooth blood pressure control, not arbitrary replacement drugs, such as blood pressure control is not ideal; fluctuations of blood pressure is too high or too large, should be timely to go to the hospital visit, the adjustment of drug dosage and the type, with reasonable use of antihypertensive drugs, to achieve better The buck effect.
Xu Fang uremia patients with hypertension
Many people are aware of stroke in patients with hypertension-prone, in fact, the relationship between hypertension and uremia also very close. Research shows that 15 percent of hypertension will develop uremia, and blood pressure control was good or bad, directly affect the incidence of uremia, development, efficacy and prognosis. Therefore, patients with hypertension should be closely monitored to prevent uremia, specific attention should be the following:
First, to control blood pressure in the desired level.
China is a big country hypertension, but China's hypertension exists a very dangerous phenomenon of the three low, low awareness, low rate of medication to control the low rate. Census found that, aware of their patients suffering from high blood pressure is less than half have high blood pressure medication and treatment of less than 12.5 percent; medication will be able to control blood pressure in the optimal level of only 2.9 percent. Therefore, the whole of society to promote hypertension, we raise the awareness of the imminent hazard of hypertension.
Second, strict monitoring of kidney function.
Will be the ideal level of blood pressure control is to prevent kidney damage preconditions. At the same time to closely monitor kidney function in patients with hypertension. Specific measures to:
1. Periodic inspection renal function, including the creatinine clearance, serum creatinine and blood urea nitrogen, preferably every two checks on the 1st.
2. Uremia closely observe whether the early symptoms such as fatigue weakness, lumbar acid Tuiruan symptoms such as weakness, loss of appetite or nausea and vomiting and other gastrointestinal symptoms, and looking Wei Huang, Shezhi desalination, lips, eyelids, such as anemia pale Performance. Once symptoms appear relevant, timely check renal function, to confirm whether abnormal.
3. Whatevers and creatinine clearance rate decreased serum creatinine and blood urea nitrogen increased the patients, should be in accordance with uremia early treatment programme in time for treatment.
Third, the rational use of drugs and treatment programmes.
Antihypertensive drug variety, not the same as all indications. Selection of antihypertensive drugs based on the principle that no renal toxicity, or have the protection role of the kidney. Research shows that angiotensin-converting enzyme inhibitors, angiotensin receptor antagonists and calcium channel blockers and β-blockers in the relief role at the same time have the protection of the kidney. On the treatment of hypertension, such as the choice of antihypertensive medicine at the same time, with conditioning movements, replenishing the liver and kidney medicine, blood pressure to maintain the stability and the protection of renal function have a good effect.
First, to control blood pressure in the desired level.
China is a big country hypertension, but China's hypertension exists a very dangerous phenomenon of the three low, low awareness, low rate of medication to control the low rate. Census found that, aware of their patients suffering from high blood pressure is less than half have high blood pressure medication and treatment of less than 12.5 percent; medication will be able to control blood pressure in the optimal level of only 2.9 percent. Therefore, the whole of society to promote hypertension, we raise the awareness of the imminent hazard of hypertension.
Second, strict monitoring of kidney function.
Will be the ideal level of blood pressure control is to prevent kidney damage preconditions. At the same time to closely monitor kidney function in patients with hypertension. Specific measures to:
1. Periodic inspection renal function, including the creatinine clearance, serum creatinine and blood urea nitrogen, preferably every two checks on the 1st.
2. Uremia closely observe whether the early symptoms such as fatigue weakness, lumbar acid Tuiruan symptoms such as weakness, loss of appetite or nausea and vomiting and other gastrointestinal symptoms, and looking Wei Huang, Shezhi desalination, lips, eyelids, such as anemia pale Performance. Once symptoms appear relevant, timely check renal function, to confirm whether abnormal.
3. Whatevers and creatinine clearance rate decreased serum creatinine and blood urea nitrogen increased the patients, should be in accordance with uremia early treatment programme in time for treatment.
Third, the rational use of drugs and treatment programmes.
Antihypertensive drug variety, not the same as all indications. Selection of antihypertensive drugs based on the principle that no renal toxicity, or have the protection role of the kidney. Research shows that angiotensin-converting enzyme inhibitors, angiotensin receptor antagonists and calcium channel blockers and β-blockers in the relief role at the same time have the protection of the kidney. On the treatment of hypertension, such as the choice of antihypertensive medicine at the same time, with conditioning movements, replenishing the liver and kidney medicine, blood pressure to maintain the stability and the protection of renal function have a good effect.
Patients with hypertension should be reasonable arrangement of life
Hypertension is common because of multiple, various types of hypertension patients in general have a normal marriage. There are marital sex life. Many patients have all kinds of worries, especially too myocardial infarction or cerebral vascular accident, this spirit of greater pressure, their sex life with fear, tension, depression, anxiety and other psychological, sexual intercourse, the disease caused fear, and patients The spouse or relatives to the "life and safety" day and night to avoid its sexual contact, or can not understand the complaining about the quality of life deteriorate. In addition, patients with hypertension because of taking certain anti-hypertensive drugs, a small number of patients likely to cause decreased sexual function. But sometimes only possible drug-induced psychological barrier of factors, some time after taking the above-mentioned symptoms will gradually reduce or disappear. If symptoms or a highlight on the above-mentioned symptoms are still not reduced, may invite the doctor used for other antihypertensive drugs.
Patients with hypertension should try to reduce the frequency of life and shorten the duration of choice of a suitable position to control their strength. Both men and women, in the excitement of the period have increased blood pressure, such as ventricular tachycardia and response, clinical sex life had caused the accident complications of hypertension, therefore, highly active treatment of patients with hypertension should be good control of blood pressure, in order to avoid sexual Life exciting period of blood pressure suddenly increased and accidents.
With interested patients with cerebrovascular disease, such as more stable condition, daily life can take care of themselves, on two floors, no palpitations, shortness of breath, dizziness, weakness, chest tightness, chest pain, can resume sexual life. That life will be "debilitating" for a long time to suppress their own, and occasionally fear, tension, the impact of the disease far the impact of ultra-Guoxingshenghuo itself, so patients should eliminate doubts, you can have an appropriate and harmonious sexual life, This is often the disease is the rehabilitation of useful sound.
Patients with hypertension should try to reduce the frequency of life and shorten the duration of choice of a suitable position to control their strength. Both men and women, in the excitement of the period have increased blood pressure, such as ventricular tachycardia and response, clinical sex life had caused the accident complications of hypertension, therefore, highly active treatment of patients with hypertension should be good control of blood pressure, in order to avoid sexual Life exciting period of blood pressure suddenly increased and accidents.
With interested patients with cerebrovascular disease, such as more stable condition, daily life can take care of themselves, on two floors, no palpitations, shortness of breath, dizziness, weakness, chest tightness, chest pain, can resume sexual life. That life will be "debilitating" for a long time to suppress their own, and occasionally fear, tension, the impact of the disease far the impact of ultra-Guoxingshenghuo itself, so patients should eliminate doubts, you can have an appropriate and harmonious sexual life, This is often the disease is the rehabilitation of useful sound.
Patients with hypertension attention span
Blood pressure of 220/110 mmHg in patients with more than should be banned movement, if by taking antihypertensive drugs after a decrease of blood pressure, could be considered mild activity. Hypertensive patients with serious heart disease is a taboo in sports, but to correct heart function, patients can physicians began slowly under the guidance of movement (such as walking, etc.).
Movement of patients with hypertension should be noted that the campaign aims to reach target rate, which is not the biggest heart rate. Namely: 220 - age = maximum heart rate. The biggest heart rate multiplied by 70% on your target rate. Target rate is safe, while maintaining the purpose of the training heart rate. However, if the merger of other diseases, and difficult to attain the target rate, should not be forced. In addition, patients have faster heart rate based on a slow and fast heart rate are easy to reach target rate, slow heart rate are not easy to achieve. The latter even reach target rate of the patients, their intensity is too much. Therefore, in exceptional circumstances on the target rate of the requirements should be flexibility, general physicians that patients with hypertension in the concrete under the guidance of movement.
Movement of patients with hypertension should be noted that the campaign aims to reach target rate, which is not the biggest heart rate. Namely: 220 - age = maximum heart rate. The biggest heart rate multiplied by 70% on your target rate. Target rate is safe, while maintaining the purpose of the training heart rate. However, if the merger of other diseases, and difficult to attain the target rate, should not be forced. In addition, patients have faster heart rate based on a slow and fast heart rate are easy to reach target rate, slow heart rate are not easy to achieve. The latter even reach target rate of the patients, their intensity is too much. Therefore, in exceptional circumstances on the target rate of the requirements should be flexibility, general physicians that patients with hypertension in the concrete under the guidance of movement.
The relationship between hypertension and longevity
The relationship between hypertension and longevity
Changsha Institute of Geriatrics in the approved number of 90 to 109-year-old longevity of the elderly in a row on a special investigation observation. Longevity that the prevalence of hypertension in the elderly.
Longevity has three major characteristics of the elderly blood pressure. Namely: 1, the high prevalence of hypertension. Detection of 100 cases of urban elderly live longer, hypertension prevalence rate was 68%. Comparative analysis of 445 cases of urban and rural areas 60 to 69 years and 444 cases of elderly people over the age of 90 blood pressure, those with hypertension were 60-year-old group was 38 percent, 90-year-old group was 64.9 percent, of which 27 cases of centenarians in 23 patients with hypertension, The prevalence rate as high as 85.2 percent. Longevity elderly hypertension prevalence rate was significantly higher than that of older persons in general. 2, isolated systolic hypertension (high pressure) ratio of major. That is, only systolic blood pressure increased, while diastolic blood pressure in the normal range are more. 90-year-old group of elderly people, isolated systolic hypertension accounted for 54.9 percent; centenarians Group 78.3% (18 cases) is isolated systolic hypertension. This was mainly due to old age the main stage of arteriosclerosis, heart ejection when not fully inflated, in addition around Arteriosclerosis, resistance increased, the rapid increase of arterial blood volume within the system are not alleviated, thus forcing the systolic blood pressure increased. 3, fluctuations of blood pressure. Longevity of the elderly by the rest of blood pressure, posture, exercise and emotional impact, and so on, a day of great change can happen. For example, some light in patients with hypertension, in a moment of blood pressure can be reduced to the normal range, and another inspection is still hypertension.
Longevity elderly blood pressure and hypertension evolution of the five major laws. Namely: 1, blood pressure with age to continue to grow and slow decline. For nine years, found that the average longevity of the group of blood pressure and slow decline with age, 1,9 annual average blood pressure, men from 152/83 mm Hg to 120/70 mm Hg, women from 166/81 mm Hg Column to 145/70 mm Hg. In follow-up observation also found that more than 90 years of age to enter from the 100 oldest of 11 cases, blood pressure means the 1st to 164/80 mm Hg, 100 years after entering the 140/73 mm Hg, dropped even more significantly. 2, high blood pressure tend to have self-healing. 100 cases of elderly people live longer during the 10 longitudinal study, 13 patients with hypertension died self-healing, self-healing rate of 24.5 percent of patients with hypertension. This may be related to the body organs of the inevitable result of recession, such as reducing red blood cells, reduced blood volume, heart contraction decline in cardiac output reduction…… 3, hypertension and normal blood pressure between the mortality gap disappeared. In, the elderly, patients with hypertension have a higher than normal mortality, it is beyond doubt. The longevity of the 100 cases of the elderly 9-year longitudinal study found that: 68 patients with hypertension in mortality was 95.6% (65 cases of death), 32 patients with normal blood pressure, the mortality rate was 96.9 per cent (31 cases of death), two The gap between ceased to exist. 4, hypertension and normal blood pressure similar to the age of the deaths. We longevity of 100 cases of elderly people in 16 vertical observation, until all of its death, blood pressure different from the calculation of the average year round are: normal blood pressure are 95.3 years old, mild hypertension were 95.2 years old, isolated systolic hypertension were 95.4 years old, and systolic blood pressure Diastolic blood pressure have increased to 94.5 years old, the difference between them is not significant. 5. Hypertension can live a hundred. In 16 longitudinal study, in addition to the original one case of centenarians, there are 10 cases of centenarians in the observation period enter the ranks of the 100, of which nine cases in the first year when the physical examination for the diagnosis of hypertension. Analysis of the medical records of 27 cases of centenarians, the total of 23 cases (85.2%) 100 years ago in hypertension, and their quality of life generally fair. These data show that elderly patients with hypertension period of the evolution of different diseases in elderly patients with hypertension.
It should be noted that: So these hypertensive patients can live longer with them a reasonable way of life is closely related. According to a comprehensive survey information, they do all their lives, "insisted activities, mood, the law of life, moderate nutrition, smoking cessation less alcohol, stress health," these 24 words.
Changsha Institute of Geriatrics in the approved number of 90 to 109-year-old longevity of the elderly in a row on a special investigation observation. Longevity that the prevalence of hypertension in the elderly.
Longevity has three major characteristics of the elderly blood pressure. Namely: 1, the high prevalence of hypertension. Detection of 100 cases of urban elderly live longer, hypertension prevalence rate was 68%. Comparative analysis of 445 cases of urban and rural areas 60 to 69 years and 444 cases of elderly people over the age of 90 blood pressure, those with hypertension were 60-year-old group was 38 percent, 90-year-old group was 64.9 percent, of which 27 cases of centenarians in 23 patients with hypertension, The prevalence rate as high as 85.2 percent. Longevity elderly hypertension prevalence rate was significantly higher than that of older persons in general. 2, isolated systolic hypertension (high pressure) ratio of major. That is, only systolic blood pressure increased, while diastolic blood pressure in the normal range are more. 90-year-old group of elderly people, isolated systolic hypertension accounted for 54.9 percent; centenarians Group 78.3% (18 cases) is isolated systolic hypertension. This was mainly due to old age the main stage of arteriosclerosis, heart ejection when not fully inflated, in addition around Arteriosclerosis, resistance increased, the rapid increase of arterial blood volume within the system are not alleviated, thus forcing the systolic blood pressure increased. 3, fluctuations of blood pressure. Longevity of the elderly by the rest of blood pressure, posture, exercise and emotional impact, and so on, a day of great change can happen. For example, some light in patients with hypertension, in a moment of blood pressure can be reduced to the normal range, and another inspection is still hypertension.
Longevity elderly blood pressure and hypertension evolution of the five major laws. Namely: 1, blood pressure with age to continue to grow and slow decline. For nine years, found that the average longevity of the group of blood pressure and slow decline with age, 1,9 annual average blood pressure, men from 152/83 mm Hg to 120/70 mm Hg, women from 166/81 mm Hg Column to 145/70 mm Hg. In follow-up observation also found that more than 90 years of age to enter from the 100 oldest of 11 cases, blood pressure means the 1st to 164/80 mm Hg, 100 years after entering the 140/73 mm Hg, dropped even more significantly. 2, high blood pressure tend to have self-healing. 100 cases of elderly people live longer during the 10 longitudinal study, 13 patients with hypertension died self-healing, self-healing rate of 24.5 percent of patients with hypertension. This may be related to the body organs of the inevitable result of recession, such as reducing red blood cells, reduced blood volume, heart contraction decline in cardiac output reduction…… 3, hypertension and normal blood pressure between the mortality gap disappeared. In, the elderly, patients with hypertension have a higher than normal mortality, it is beyond doubt. The longevity of the 100 cases of the elderly 9-year longitudinal study found that: 68 patients with hypertension in mortality was 95.6% (65 cases of death), 32 patients with normal blood pressure, the mortality rate was 96.9 per cent (31 cases of death), two The gap between ceased to exist. 4, hypertension and normal blood pressure similar to the age of the deaths. We longevity of 100 cases of elderly people in 16 vertical observation, until all of its death, blood pressure different from the calculation of the average year round are: normal blood pressure are 95.3 years old, mild hypertension were 95.2 years old, isolated systolic hypertension were 95.4 years old, and systolic blood pressure Diastolic blood pressure have increased to 94.5 years old, the difference between them is not significant. 5. Hypertension can live a hundred. In 16 longitudinal study, in addition to the original one case of centenarians, there are 10 cases of centenarians in the observation period enter the ranks of the 100, of which nine cases in the first year when the physical examination for the diagnosis of hypertension. Analysis of the medical records of 27 cases of centenarians, the total of 23 cases (85.2%) 100 years ago in hypertension, and their quality of life generally fair. These data show that elderly patients with hypertension period of the evolution of different diseases in elderly patients with hypertension.
It should be noted that: So these hypertensive patients can live longer with them a reasonable way of life is closely related. According to a comprehensive survey information, they do all their lives, "insisted activities, mood, the law of life, moderate nutrition, smoking cessation less alcohol, stress health," these 24 words.
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