The World Health Organization (WHO) as early as 1995 to issue a warning to all countries in the world, in the next several years, due to unhealthy lifestyles lead to trigger life-threatening diseases will be swept the third world countries. In order to solve China's 1.2 billion population's health issues and effective control of cardiovascular disease morbidity, expansion of medical services alone is not enough. For health education at the primary stage of socialism in China speaking, there is a profound significance, as soon as it is to change people's poor knowledge of health status, and establish a sound and orderly way of life, knowledge and the scientific concept into a healthy Masses of the conscious action. China's prevention and treatment of hypertension guidelines that should be easy to patiently explain to patients to change their way of life to understand the treatment significance, and consciously put into practice, uphold for a long time. In recent years, health education and more from the following aspects of the way of life for patients with hypertension adjustments.
A reasonable meal
Dietary requirements of various varieties of complete, the appropriate ratio. And stressed the restrictions on patients with hypertension fat, use low-fat dairy products, low cholesterol, high vitamin, in the middle of the fish in a certain row for tubular sodium and reduce blood pressure. Easy to reduce sodium intake. China's population of 10 collaborative research group showed that sodium and blood pressure were positively correlated. Appropriate limit sodium intake, increased potassium intake, can lower blood pressure, reduce the amount of antihypertensive drugs, reducing the risk factors in patients with hypertension, and the crowd to carry out the primary prevention of hypertension. Dietary restrictions on patients with hypertension salt diet relatively dull, which may affect the patient's appetite and, therefore, can be used to cook sweet and sour sauce, tomato Zhihuomajiang to seasonings, and pay attention to the food color, fragrance, Mei, shape, so as to cause Patients appetite. North salt intake per person per day to an average of 8 g, after再降to 6 g, can be controlled in the South 6 g below. Reduce fat, calories daily intake of fat should be less than 30 percent of total calories. Saturated fatty acids accounted for 10% of the following (in patients with hypertension saturated fatty acids <7%). Patients to increase fresh vegetables and fruit, cellulose and to increase the intake of vitamin C in food choices should be elected beans or bean products, wax gourd, carrot, hawthorn, and so on. Carbohydrate-day total of 50 percent of total calories to 60 percent. Patients with hypertension diet principles should be: ① control calorie intake, avoid obesity and maintain an ideal body weight (ideal body weight (kg) = height (cm) -105). ② eat salt, each less than the best I intake of 6 g. ② increase in potassium and calcium rich food intake such as: oatmeal, peas, rapeseed, orange, etc.; ④ appropriate to increase the intake of seafood, such as seaweed, dried small shrimps, seaweed, etc.; ⑤ not drink, do not smoke, Not provocative spices, coffee and concentrated Buhenongcha; ⑥ regularly quantitative, Shaoliangduocan, Fewer but Better to dinner, light Yi Xiaohua.
2 reduce weight
China Medical Fuwai Cardiovascular Disease Hospital said Professor Wu Xigui, a 10-people group research shows that 10 to 10 group crowd Duocheng increased blood pressure trend. The reduction of pressure increased on average 2 ~ 8 mmhg; diastolic blood pressure increased an average of 1 ~ 6 mmhg; 10 population group average body mass index increased by 0.5 ~ 2 kg. This figure may show that people across the country are Bianpan, also shows that hypertension and weight gain diet factors are inseparable. After 10 to 20-year follow-up found that overweight, 60 percent of rare occurrence of hypertension, obesity prevalence of hypertension is the people the same age group were three times the normal weight. Each year to reduce weight 4.5 kg, can reduce obesity, blood pressure, can also increase the antihypertensive effect. Weight more than 10% of ideal body weight, weight loss should be held [. To maintain a body mass index of 20 to 24 (BMI = (weight (kg / height (m) 2). At present there are major weight loss diet, exercise and drugs three ways. More than the method used to control diet and physical exercise include: Regular physical activity, restricting caloric intake, increased exercise, to guide patients according to illness and physical conditions do regular exercise, not extreme sports, such as weight lifting, etc.. Together with patients to develop simple and easy and effective Campaign methods, such as daily walk 20 min, experiments have proved that this method a year to reduce weight 4.5 kg.
3 quit alcohol limit
Tobacco is the world today against a serious public health problem, but also a social problem, to human health have brought tremendous harm. Foreign magazines on hypertensive cardiovascular important research papers summary shows that the mortality rate of smokers every day and is closely related to the consumption of tobacco. Smoking can accelerate atherosclerosis (especially coronary artery) can increase the viscosity of platelet and easy to thrombosis, caused by myocardial infarction. Smoking will also affect the effectiveness of antihypertensive treatment, drugs to prevent organ damage weakened the role of smoking cessation, 2001 can be seen on the cardiovascular benefits. Alcohol consumption and the incidence of hypertension was positively correlated. Epidemiological investigations showed that Duoliang drinking will lead to hypertension; men who drink more of the higher blood pressure if the limit of alcohol can reduce blood pressure. To moderate drinking (daily <30 ml) group the lowest incidence rate. Japan to the northeastern region of men studied the findings of a survey show that the daily drinking of ≥ 42 ml, the risk of cerebral vascular accident increase. From the effects on blood pressure and preventing heart and brain vascular complications perspective to guide patient-controlled daily drinking of liquor should be less than or equal to 30 g of alcohol that is the amount of beer or 720 ml.
4 regular exercise
Lack of movement is considered hypertension, diabetes, high blood lipid症等of the important reasons for adults. Survey results show that the flow sexually transmitted diseases, hypertension patients in their physical activity of the disease have an important impact on prognosis. Foreign magazines on hypertensive cardiovascular important research papers summary also shows, sports and more people than the people of mortality and cardiovascular disease mortality has declined, never smoking, sports and more people are at least several deaths, with smoking Not the relative risk of death than the maximum. If the person smoking more sports, cardiovascular disease mortality has declined 40 percent. Control Centre and the Sports School of Medicine in the United States also provides that each adult best every day more than 30 min in the middle of sports, running more than 80 km per week than the week running 16 km of high blood pressure reduced by 50 percent, Relief of lipid-lowering medicine reduced by 50%, 10 years of coronary heart disease risk by 30%
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