The treatment of hypertension to improve the way of life

Generally speaking, cardio-cerebral vascular disease because of unhealthy lifestyles is often caused or triggered the urban than rural hypertension. And hypertension in China in recent years have markedly increased, the full impact of high blood pressure prompted lifestyle is an important factor to improve the lifestyle (drug therapy) for the prevention of hypertension has provided hope and have high blood pressure, in particular, the ongoing drug-treated patients significantly , Can reduce premature trigger cardiovascular disease risk factors, economic security, so it is the treatment of hypertensive cardiovascular disease and a variety of the foundation, but due to the need for people to uphold for a long time, it is difficult to implement, requires a doctor and patient co-operation Wide publicity. The main measures include weight loss, quitting smoking, reducing alcohol and salt intake, due to increase physical activity, pay attention to calcium supplement of potassium.

Overweight and closely related to high blood pressure, especially the trunk and abdominal fat (concentric obesity) and hypertension, hyperlipidemia, diabetes, coronary heart disease deaths are related to overweight, obesity can be significant relief, the general should limit the total caloric intake, Increased activity. To promote low-fat high-fiber diet, high sugar food should reduce, excessive drinking regular or high blood pressure, antihypertensive treatment of confrontation should be avoided as far as possible. Alcoholics quit drinking, can increase blood pressure, but after a few days to turn for the better, regular physical activity, the prevention and treatment of hypertension useful, and can weight loss, do not have to exercise great, as if walking 30-50 minutes per week 3-5, there is relief, but have heart disease are required to accept the guidance of Dr. custody. Many epidemiological tests and treatment, have proved that sodium intake and blood pressure, according to the study populations daily average of less six grams of salt, the average systolic blood pressure drop 2-10 mm Hg, Shaoyan taking antihypertensive drug also helped. Different people of different salt sensitivity, the elderly and hypertension are more sensitive, the best day is not more than six grams of salt, how much salt is used, the child should start low-salt. Yuanshibula some salt before the end of the introduction of blood pressure do not increase with age, when the army or the introduction of modern civilization, that is, there hypertension. High-K diet can reduce hypertension, hypokalemia Yizhi hypertension and arrhythmia, the Food and should pay attention to the potassium supplement. Calcium may affect blood pressure, but different conclusions, as the ageing of China's growing osteoporosis, calcium supplement is very important.

Coffee and tea no lasting impact on blood pressure, coronary heart disease risk factors is not without special restrictions.