Antihypertensive medication is not the way

Under the present world, the control of hypertension in some countries the research results, Venezuela德雷萨莱昂doctors to patients with hypertension made the following some effective control of blood pressure:

Eat breakfast melon and yogurt. Melon and yogurt with higher levels of the minerals potassium, helps control blood pressure. One pair of 2,600 people to track the results of the study show that six days to eat 1 gram of potassium foods, such as a potato, a big banana and 226 grams of milk, five weeks after the blood pressure can drop 4 mm Hg.

To drink orange juice. Orange juice enriched with vitamin C. British Medical workers of 641 adults, conducted blood tests found that vitamin C content in the blood were higher, the lower the arterial blood pressure. These researchers believe that vitamin C helps expand blood vessels. Taking 60 milligrams a day of vitamin C tablets, or eat more vegetables, pepper, lemon and other sour fruits, also can play the same role.

Early morning to avoid Guodupilao. In general, heart disease often in the morning attack, one of the reasons is 11:00, the blood pressure at other times higher than the 5 mm Hg. To avoid fatigue, the weekend is as little as possible to participate in those who are tired of the gathering. After a day of work, study or office to clear up a well-to avoid confusion next morning to see the workplace, emotional impact, leading to increased blood pressure. In addition to maintain Chuangmingjijing studio, people will feel comfortable.

Shaohe coffee. According to a study by Clark University, one day, if the oral equivalent of two glasses of coffee, caffeine medicine, the blood pressure will increase 2-3 mm Hg, caffeine will enable vessels to contract, leading to high blood pressure.

Often eat garlic. 2-3 flap eat garlic every day, the buck is the best way to the summary, a group of 415 people on the study shows that consumption of 600-900 mg Garlic Puree, the average buck 11 mm Hg. Garlic can help maintain an enzyme in the appropriate numbers and avoid