Hypertensive patients how to adopt good living habits

In addition to patients with hypertension should be under the guidance of doctors in drug control blood pressure, but also must be a reasonable living system, adoption of a healthy lifestyle. This is the treatment and prevention of hypertension in the important measures. Patients with hypertension develop their own good living habits, including the order of life, scientific eating habits, stopping smoking Jijiu often, as well as training, and so many hobbies.

(A) the adoption of a healthy life of the system so that law and order.

1, patients with hypertension should be regularly going to bed, get up on time and on time consuming, activities, study and work, in accordance with their "biological clock" to rest and rhythm, this can help health and the prevention of hypertension complications (such as cerebral hemorrhage, Infarction) occurred.

2, to ensure adequate sleep every day. General 7-8 hours a day, the elderly can be properly reduced to 6-7 hours per day; slightly middle-aged best sleep for a while, thus reducing the occurrence of cerebral hemorrhage.

3, reasonable arrangements for their own learning, work and rest, to strengthen the work of the plan, to take a sometimes busy but not chaotic, reduce tension; time to properly and room to leisurely, not to prevent the tense busy. 4, with attention to brain science, Laoyijiege. Tension in the work and learning process, if that dizziness, headache, vertigo, attention is not focused, to a short break, or casual stroll to the outdoor or indoor activities to do exercise, or use different nature of the work To turn to be the brain rest, would help restore the brain fatigue, reduce tension because of exhaustion caused Fanmen uneasy feeling impatient, and so the occurrence of adverse sentiment. In addition, patients with hypertension in their daily life, attention should be paid to some details of life, adoption of a healthy lifestyle, so help hypertension treatment and control to prevent cerebrovascular accidents. For example: (1) to pay attention to maintaining open stool, to develop regular bowel habits and prevent constipation. (2) should not be too long time watching television, do not watch television immediately after a meal, to prevent not conducive to digestion and to avoid competition programs to see tension and drama, terrorist type of program. (3) Kudai elastic to the right, of the tie, can not be too tight to facilitate the smooth breathing. (4) take a bath when the water temperature to moderate, best for the 34-40 degrees Celsius, the time will not wash too long, generally not more than 15 minutes, if the bath, not to let the water full chest, bathing, to the toilet Pai Qishan open. (5) walking, stair climbing, be sure to calmly prudent, not greed fast radical plans to prevent a sudden fall in case of accidents, in particular older patients with hypertension should also pay attention to. (6) tourism should be carried out antihypertensive drugs, not stopping.

(B) to develop good eating habits, do scientific eating habits.

In patients with hypertension should follow the low-salt diet, low fat, low-calorie principle, and we have to pay attention to diet with a reasonable structure to avoid excessive nutrition, and ensure the quality and quantity of protein, animal protein (such as fish, lean meat, Chicken, shrimp, eggs, milk, etc.) and vegetable protein (such as soybeans, peanuts, etc.) with reasonable; diet should be rich in vitamins and cellulose, eat more fresh vegetables and fruit to help digestion, improve the body metabolism; In addition, to eat regularly, restaurants can not Guobao, in particular the dinner not to Taibao, so as not to affect sleep, avoid Puyinpushi, so as to avoid sudden cerebral vascular accident; before meals and bedtime do not drink strong tea and coffee, so as not to affect digestion And sleep.

(C) of hypertension patients adhere to quit Jijiu to do regular activities.

Smoking drinking on cardiovascular adverse consequences: (1) of nicotine in cigarettes can directly stimulate the heart而使speed up the heart rate, blood vessels to contract, causing high blood pressure; nicotine will also affect the antihypertensive drug metabolism, the impact of antihypertensive drugs Efficacy. (2) Any species of wine contain a certain concentration of alcohol, the body of alcohol intake, the body's metabolism of alcohol consumption will be the body of vitamin C and folic acid, and vitamin C and folic acid and the lack of hypertension and arteriosclerosis Closely related. (3) can drink alcohol or long-term blood pressure, especially systolic blood pressure increased if smoking or drinking at the same time a certain spirit of factors (such as sad, Fanmen) participation, blood pressure rising on a higher level; alcohol and Long-term drinking will also reduce the effect of antihypertensive drug treatment, resulting in the emergence of intractable hypertension. Jijiu is to quit non-drug therapy in patients with hypertension in an effective measure, hypertensive patients must stop smoking Jijiu.

(D) of patients with hypertension should also cultivate various hobbies.

For example: (1) Zaihua grass, Yangniaoweimao. (2) listen to music, listen to comic dialogue, humorous look at stories. (3) Qinqi painting, Yinshizuofu. (4) interest to do their own manual. (5) cooking. (6) to participate in all kinds of useful cultural activities and sports training activities. These can mould-loving sentiments, sublimation of self-cultivation, and can help patients in the mental state of tension, emotional, transfer their own attention, the spirit of relaxation of tension, poor control of emotions, to prevent high blood pressure to achieve the objective of increasing illness.