Prevention and treatment of hypertension and reasonable movement

1. Walking. All patients with hypertension can be used. Walk for a longer period of time, diastolic blood pressure can be significantly decreased, the symptoms can be followed to improve. Walking in the morning, dusk or Linshui Qian, generally 15-50 minutes, a second day, the speed of each physical condition can be determined. To the local outdoor fresh air to take a walk, the prevention and treatment of hypertension is a simple method of movement.

2. Jogging or running. Jogging and walking than running the campaign, applied to patients with mild. Patients with hypertension jogging at the highest heart rate up to 120-136 times per minute, long-term training, will enable a smooth decline in blood pressure, pulse steady, enhance digestion, alleviate symptoms. Running time may be less gradually increased to 15-30 minutes suitable. Slower pace, not sprints. Suffering from coronary heart disease is not running, so as to avoid accidents.

3. Taijiquan. Applicable to all patients with hypertension. Taijiquan the prevention and treatment of hypertension have significant role. According to surveys in Beijing, long-term practice of Taijiquan 50-89-year-old man, his blood pressure averaged 134.1/80.8 mm Hg. The same age group was significantly lower than the general elderly (154.5/82.7 mm Hg). Hypertension, a tai chi has three major benefits.

First, the tai chi movements gentle, general muscle relaxation can relax blood vessels, and promote blood pressure dropped.

Second, the idea of playing Taijiquan used to guide action, concentrated thinking, mood quiet, help to eliminate stress factors to stimulate the human body, enabling blood pressure dropped.

Third, the tai chi includes balance and coordination of action, help to improve the movement of patients with hypertension balance and coordination. Taijiquan variety, things are simple, based on each state of their choice.

However, patients with hypertension in physical activity, excessive attention to the movements do not bow to bend over, the rate of change in posture and excessive force breath of action, so as to avoid accidents. Because the elderly often suffer from multiple chronic diseases, more physical exercise should be noted that the best under the guidance of doctors in training. Patients with hypertension should not participate in the Winter Swimming Sports.