The prevention of hypertension than in the treatment of hypertension

How to curb hypertension in the "embryonic" state

Healthy way of life of patients with hypertension can reduce the incidence rate of 55% of early prevention and treatment of hypertension can reduce the complications of hypertension 50 percent. Therefore, the adoption of healthy lifestyles and the right to hypertension early treatment, about 3 / 4 of hypertension caused by chronic diseases and their prevention and control. The United States since the 1950s and 1960s started the prevention and treatment of cardiovascular disease in community population, the international academic community as Kai die. 1991 U.S. hypertension awareness in 1971 from 50% to 84% control rate from 16 percent to 30-50 percent the incidence of stroke was reduced by 50% to 70%.

But regrets that many of our patients with hypertension patients do not know high blood pressure, high blood pressure in patients confirmed, 3 / 4 of the people did not adhere to drug treatment, and no other method of treatment. Therefore, we must strengthen the hypertension health education and popularizing the knowledge of hypertension, prevention and treatment to take into account, in particular, focus on prevention. Consciously change their behaviour risk factors, and strive to improve hypertension awareness, treatment and control of, high blood pressure lowering blood pressure in the crowd, the only way to "bow to hypertension."

How to prevent high blood pressure normal blood pressure

To achieve early prevention, early detection of hypertension, the key is to have preventive health care for all the common sense that everyone can self-care. The famous Victoria Harbour in the Declaration of the four cornerstones: "reasonable diet, regular exercise, quit smoking restrictions wine, psychological balance" (that is, a healthy lifestyle), is proven effective through practice, a good way, the study shows that health Lifestyle can reduce the incidence of hypertension 55 percent, that the incidence of blood pressure lowering effect is obvious.

CAS academician, Professor Wu Yingkai around with interest: hypertension, such as the prevention of heart disease, "Three Main Rules of Discipline and Eight Points for Attention." Three Main Rules of Discipline: First, the law of life and second, restaurants scientific Third, cultural and sports activities and often.

8 Note: ① maintain normal blood pressure; ② maintain normal body weight; ③ physique normal blood lipid; ④ balanced diet; ⑤ quit smoking, liquor control, reduction of salt; ⑥ adhere to moderate physical exercise; ⑦ stress the spirit of Mental Health; ⑧ establish a self-health awareness . This we do a good job in the prevention of hypertension is an extremely far-reaching impact and significance.

The prevention of hypertension should start with children

Against hypertension, people may think that it is in older persons suffering from the disease. However, modern medical experts after a more detailed inspection and long-term observation, found that hypertension Binggen originated in children's view, the risk factors in early life had existed. In addition, the existing risk factors for hypertension is also a threat to the health of young people. First Western-style fast food, children's food, convenience food to the prosperity of the young people tremendous changes taken place in the composition of food, high-salt, high-sugar, high-fat diet instead of the traditional cereal-based diet structure. Secondly, the reduction of physical activity. TV, video game and other indoor entertainment occupy most of the children entertainment time, reduce outdoor activities, cold body weight increased significantly during the summer vacation the students many people, increasing the incidence of obesity in. In addition, the heavy academic, student of tension in the spirit of long-term, but also easy to cause abnormal blood pressure increased.

Medical research also shows that both asymptomatic, no obvious cause, but the prevalence of children of high blood pressure. High blood pressure and these children more focused areas, the adults have a higher incidence of hypertension. Therefore, the prevention of hypertension should start with children, with special attention to dietary change its unreasonable structure, to prevent overweight and obesity, unhealthy lifestyles, such as tobacco and alcohol bogey.

The prevention of hypertension What is the best way

We know that hypertension is a lifestyle disease. There is no vaccine can prevent hypertension. A healthy lifestyle is the best prevention. The World Health Organization has long proposed, including hypertension, cardiovascular disease, can be completely healthy, civilized way of life to prevent young people from starting and to begin prevention. Because the incidence of these diseases are young people from the beginning, after a long incubation period, to a middle-aged after emerging disease symptoms. And a healthy lifestyle is the core of the four cornerstones of health is "reasonable diet, regular exercise, quit smoking restrictions liquor, psychological balance." Therefore, in order to stay away from unhealthy lifestyles (including catering unreasonable, the lack of proper campaign, Shiyan alcohol abuse and emotional instability, etc.). Adverse changes in lifestyle is the first to bear the brunt of the preventive measures. Including: strengthening exercise, reducing weight, (for example, working to promote walking, not sitting on Xialou elevator; dietary restraint, less fat and reduce the volume of staple foods, more suitable for obese), the control of alcohol intake, reducing salt perturbation Income; Laoyijiege to avoid long-term stress, anxiety, in a section of the busy work, to relax, maintain a proper sleep. Feelings of happiness and concentrate on their work, drive out trouble, to participate in physical exercise, engage in meaningful cultural and recreational activities. Practice has proved that the prevention of hypertension, "the Crusaders," namely: "weight loss, salt restriction, exercise, smoking cessation, relaxation" is quite worthy of reference.

Aerobic exercise beneficial to the prevention of hypertension

Aerobic exercise, heart rate and breathing speed up, increase body metabolism, the oxygen demand increased, but the body has the ability to provide an atmosphere of the corresponding increase in supply, the new level of oxygen to the body's supply-demand balance. Although aerobic exercise on normal blood pressure less affected, but the hypertension patients, a greater impact on blood pressure. Research shows that will systolic and diastolic blood pressure dropped 11 and 6 mm Hg. Can also lose weight, hypolipidemic and control of diabetes, to improve the health status, weight control and promote the blood pressure dropped, thus entering a virtuous circle.

Aerobic exercise in the way: ① Walking: will significantly decrease in blood lipids and a lifting of the central nervous system of the state of tension. ② jogging: jogging, through a sustained rhythm of the breathing exercise, inhaled sufficient oxygen content, Bengxue improve heart function, and promote blood circulation. Qigong ③: to strengthen the modulation of the cerebral cortex, the thinking of relaxation, ease of tension. ④ Taijiquan: its gentle movements, postures light