How self-care suffering from hypertension

Control of emotional volatility, reduce the mental stress. The volatile mood in patients with hypertension, is very vulnerable to the impact of the events surrounding fear and excessive anxiety, endocrine disorders resulting from the further increase blood pressure, excessive fluctuations in blood pressure can also occur buck conventional oral drugs and blood pressure control are not satisfied with the Phenomenon. Therefore, patients with hypertension should take a scientific attitude towards life that may be encountered in the various events, and maintain a calm attitude.

A balanced diet, nutrition, adequate rest and exercise, to improve their body resistance. In the daily diet attention on the quality of protein intake, eat more rich in vitamins A and C of fresh fruit, to quit drinking. Taking calcium antagonists like antihypertensive drug hypolipidemic drugs and patients should not eat grapefruit, so as not to affect drug efficacy. Patients with hypertension should not do strenuous exercise, in peacetime training should choose to do some mild or moderate regular exercise in order to avoid cardio-cerebral vascular accident.

Under the guidance of doctors in the regular medication, smooth control of blood pressure. Some patients with hypertension treatment was not standardized and can not adhere to medication, have their own withdrawal, dressing phenomenon, this will once again increased blood pressure patients, and even some patients resulting in heart, brain and kidney complications. So do a good job in the family self-hypertensive patients blood pressure monitoring is essential, and should accordingly adjust medication. If a smooth blood pressure control, not arbitrary replacement drugs, such as blood pressure control is not ideal; fluctuations of blood pressure is too high or too large, should be timely to go to the hospital visit, the adjustment of drug dosage and the type, with reasonable use of antihypertensive drugs, to achieve better The buck effect.