Anti-hypertension to hypertension high blood lipid "magnesium" Fresh

In recent years, foreign scientists pointed out that after the middle-aged people to "magnesium" food, that is, more fresh Han Mei-rich foods.

Magnesium deficiency is more dangerous than high blood pressure

Experts explained that the cardiovascular diseases, such as coronary heart disease, hypertension, hyperlipidemia, myocardial infarction, diabetes, and other people in middle age after the onset, and reduce the magnesium in the body. The researchers found that, because of disease, such as myocardial infarction and death in patients with heart and magnesium in far lower than that.

In fact, as one of the essential trace elements of magnesium, the heart blood vessels is an important protective effect, "Guardian of cardiovascular," said. If the body magnesium deficiency can lead to ventricular tachycardia, arrhythmia and myocardial necrosis and calcification. Therefore, it is said that magnesium deficiency than high blood pressure, high blood lipid of the heart is more dangerous.

Laver in the magnesium is the highest content

Nutritionist recommended by the rich magnesium and other nutrients than those full of food: cereals have buckwheat noodles, millet, maize, sorghum, and other surface; have soy beans, black bean, beans, peas, cowpea, such as tofu, vegetable and Fruits are Potherb Mustard, Dongcai, amaranth, mustard greens, peppers dry, dried mushrooms, Donggu, seaweed, carambola, Guiyuan, peanut, walnut, shrimp, Zhima Jiang, and so on. Han Mei is the highest layer in particular, each containing 460 milligrams of 100 grams, ranking first in all goods, known as "the treasure house of magnesium elements."

High fat foods affect the absorption of magnesium

It is worth noting that food high in animal fat, the body's absorption of magnesium will be affected, so as far as possible to eat high-fat foods. In addition, attention should be paid less Hanmei low of refined rice, flour and sugar, and so on.