The rest follow good system. The day should not be less than eight hours of sleep.
Do not wake up the morning immediately after getting up, lying in bed after a while slowly Zuoqi.
Noon to 1 hour nap can ease tension in the body, lower blood pressure.
On time and taking anti-hypertensive drugs, regular blood pressure measurement.
After working long hours for some relaxing activities, such as the work of gymnastics.
Do not expose to the noisy environment, recreational activities also appropriate.
Structural adjustment diet, diet is better than medication.
Abstain from alcohol and tobacco, and other bad habits.
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