Hypertension is very common and often occur at night. As a result, patients with hypertension should make good arrangements for their rest and sleep, we should pay attention to the following:
(1) at noon nap: the work of a morning, eaten after lunch, nap while, generally half an hour to one hour suitable, unconditional sits flat to sleep, they can Yang sat on a sofa Bimuyangshen so that the whole body relax In order to facilitate relief.
(2) to small dinner: the elderly in general should be light dinner, we should not eat more. Dinner Yi Chi Yi Xiaohua food, and with some soups, not afraid of more urine at night and not drinking water. Into the water shortage, will enable blood viscosity at night, to thrombosis.
(3) entertainment section are: bedtime recreational activities should be restrained, this is hypertensive patients must pay attention to the point. Adhere to the entertainment fitness for purpose, or not care about winning or losing too seriously agitated. Otherwise it will lead to high blood pressure. TV should also be a good time control, not the television screen sitting in a long time ago, not too stimulating to look at the content of the programme, otherwise it will affect sleep.
(4) hot feet before bed: going to bed on time, to develop on the bed with warm feet Shuitang the habit, then massage biped heart, promote blood circulation and is conducive to the lifting of the day fatigue. As little as possible with or without sleeping pills, and strive to natural sleep, do not develop the habit of relying on hypnotic.
(5) to get up to relieve: wake up at night, do not hurry to get up, should be supine in bed, get up slowly to prevent hasty and fainted.
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