Beware of blood pressure with the spring rise in temperature

"Spring gas, all of the first." By spring, a hyperactivity of people, particularly prone to headaches, dizziness. Modern Medicine found that spring also tends to increase blood pressure fluctuations, headache, dizziness, insomnia and other symptoms. So the friends suffering from high blood pressure can not effect the spring.

Patients with hypertension to "timing" medication

Patients with hypertension should be supervised by medical practitioners symptomatic medication, the medication when the "timing" is very important. According to their day in blood pressure and blood pressure changes of the peak hours, usually in the peak blood pressure medication 1-2 hours before, the buck the best effect. Patients should learn self-rated blood pressure, measuring 4-6 times a day, for several days, will be explored and the volatility of their own blood pressure, and then will be to determine which of medication time. In addition, the night has been reduced blood pressure, high blood pressure, sleep apart from the former general will not take antihypertensive drugs.

The details carefully diet

Patients with hypertension to control salt intake. Too much salt, will add to illness. General perturbation salt per day in patients with hypertension control in the best 4-6 grams of the following. It should be noted that, in low-salt diet, it is necessary to increase the intake of potassium and potassium can protect cardiac cells. Therefore, the potassium content can be more fresh food such as amaranth, spinach, rape, tomatoes, bitter melon, Chinese yam and so on. However, hypertensive patients with renal failure, should not be drinking more potassium content of food to prevent excessive potassium in which arrhythmia.

Must Shaoshi greasy food, especially animal fat, limit consumption of all kinds of animal offal (heart, liver, kidney), fat, cream, egg yolks, Yuzi, eel, Shan Yu, Xiehuang containing such as cholesterol and fatty acids higher food. Can be eaten in moderation peanut oil, corn oil, vegetable oil. In order to avoid adding to the burden of kidney, protein intake is not too much, the general consumption of body weight per day per kilogram of quality suitable about 1 gram of protein.

To light on the diet, eat more fresh vegetables and fruit. According to reports, the first day of eating fruits and vegetables can decrease risk of stroke six percent, 5-6 in the day to eat fruits and vegetables can decrease risk of stroke 30 percent. Citrus, fruit juice, cabbage, carrot, celery, cucumber, cabbage and other green leafy vegetables have protective effects on cardiovascular, can always eat.

Change unhealthy lifestyles

Liquor quit smoking restrictions. The nicotine in cigarettes stimulate the heart to speed up the heart rate, blood vessels to contract, leading to high blood pressure, nicotine can promote blood vessel walls in the deposition of cholesterol and increase the incidence of coronary heart disease and stroke risk. A small amount of alcohol can increase blood in the "high-density lipoprotein," can prevent atherosclerosis, should be suitable to a small number of low-level, highly excessive drinking wine, will speed up atherosclerosis, and the role of antihypertensive drug resistance.

Adhere to physical exercise. Patients with hypertension should participate in an appropriate degree of fitness activities such as walking, jogging, swimming, gymnastics and other fitness, after a period of training, can enhance physical lower blood pressure. Note to avoid strenuous exercise.