Patients with hypertension diet of self-regulation

The treatment of patients with hypertension diet control and the importance of continuing to reduce risk. In fact, for the prevention of hypertension also have guiding significance. According to China's Ministry of Health expert group to improve the situation of the prevention of hypertension meal made the following recommendations:

WHO recommendations to reduce sodium food intake per person per day not more than 6 g. My meal in about 80 percent of the sodium salt from cooking or high salt products, limited cooking salt is first necessary to reduce high salt content of salt and spices, pickles and salted Shaoshi variety of food.

Reducing dietary fat, moderate protein supplement some epidemiological data, even if it does not reduce the sodium in the diet and weight loss, such as dietary fat can control the heat in less than 25%, P / S ratio remained at 1, for 40 days SBP and DBP men will drop 12 percent, fell 5 percent female. Mean blood pressure men and women workers in Guangzhou, the prevalence rate, the incidence rate was significantly lower than Beijing, with the exception of Beijing intake of high-fat, high sodium, and Guangzhou may be more protein in particular fresh fish protein, and recommendations to improve animal food structure, reducing the pig-fat, high - Meat, increase with higher protein and less fat in poultry and fish. Protein accounted for about 15 percent of total calories, animal protein accounted for 20% of the total protein.

Note added potassium and calcium Chinese meal hypokalemia, low calcium, potassium content should be increased and more high-calcium foods, such as Lvye Cai, milk, beans and other products.

Eat more vegetables and fruit study shows that increased intake of vegetables or fruits, can reduce the fat intake SBP and DBP declined. Rousi Zhe vegetarians have lower than blood pressure, blood pressure may be based on fruits, vegetables, fiber and low-fat food comprehensive role.

Despite the restrictions on alcohol there is evidence that a very small amount of alcohol may reduce the risk of coronary heart disease, but the level of alcohol consumption and blood pressure and prevalence of hypertension among Quecheng linear relationship, so do not advocate using a small amount of alcohol prevention of coronary heart disease, promote Patients with hypertension should quit drinking because alcohol can increase the resistance to taking multiple drugs. If the proposed men drink alcohol daily volume of alcohol should be less than 20-30 g, women should be less than 10-15 g.