The family of influenza prevention points

1, and maintain the 1-meter distance. Coughing or sneezing patients, those with the virus in saliva can be splashed about one meter long, so when you find someone to sneeze or cough, they should immediately moved back to this distance, or if the elevator on the bus encountered this Kind of situation can be immediately turned to, because your eyes and nose are most vulnerable to infection.
2, regular hand washing. Patients with the virus can survive in hand Moguo of three hours, so you should wash hands frequently.
3, to a closed space. Air bad as the office is easily transmitted on a cold place. In addition, the aircraft is also susceptible to a cold place. If Duo Bukai these areas, desalination brine can be used to keep your nose moist.
4, drink a lot. Large quantities of water could be swept away by the virus from your body, and to prevent the occurrence of dehydration, disease and dehydration is one of the complications of influenza.
5, not the total rubbing your nose. Rubbing noses easily switch their kneading the virus directly to you on this most at risk areas.
6, another old sitting inactive. 30-45 minutes of daily aerobic exercise. Such as walking, cycling, dance, can greatly enhance your ability to resist cold, to avoid suffering from respiratory diseases.
7, attention to kitchen utensils disinfection. A lot of colds in the kitchen is a. Here the biggest hidden killer - washing dishes, kitchen utensils used sponges, rags, and so on. These warm, damp areas most vulnerable to large breeding bacteria. If the home patients, disinfection liquid used to scrub He often touch things, such as faucets, door handles, refrigerator handle, and so on.
8, eat more vitamin E and C. Vitamin E in the human immune system plays an important role, but it exists in many animal fat and vegetable oil, so those who do not like to eat meat, eat oil intake of less. They need to add some kind of vitamin E foods. Vitamin C has flu-like symptoms and reduce the degree of effect, so we can be oral, but not excessive.
9, adequate sleep can greatly enhance the ability of Sikang ganmao. San Diego City to conduct a test, 42 volunteer participants Zhishui Houban Ye, the second day of their immunity to a decrease of 30 percent. Then, letting them Shuizu the eight hours, the results of their immunity is fully restored.
10, reduce the nasal congestion can be the proper use of drugs.
11, to protect my voice. Gargle with salt water can cure the pain of the throat, hot tea and honey hot water effect is not bad.
12, dinner at midnight or the Hexie low-fat chicken soup. Any hot drinks are beneficial to the treatment of influenza, but chicken soup superior because it rich in protein, vitamins and minerals.
Finally, if you have been suffering from a cold, it should be noted in the hand when coughing and sneezing Wuzhu mouth and nose, so bacteria will not run away, to harm the others.