Breakfast: sweet milk (milk 250 grams, five grams of sugar), boiled egg (an egg 50 grams), 50 grams of bread.
Jiacan: Oufen 1 Xiaowan (Oufen 30 grams), two biscuits (cookies 30 grams).
Lunch: rice, 100 grams (100 grams of rice), Roumo tofu (Roumo 50 grams, 150 grams of tofu), Su Chao asparagus (asparagus 100 grams).
Jiacan: an Apple (Apple 200 grams).
Dinner: surface plates or pasta (100 grams of flour), tomatoes, cucumbers fried eggs (100 grams tomatoes, cucumber 100 grams, edible fungus three grams, 50 grams eggs).
Jiacan: milk (250 grams of fresh milk, sugar 10 grams) a day cooking oil 20 grams, 8 grams of salt.
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