Influenza, home care

1. Taking vitamin C, can shorten the period of cold and ease cough, sneezing and other symptoms.
2. Intake of zinc can shorten colds, sore throat at the same time significantly reduce the symptoms. But taking zinc are required to follow medical advice, high doses of zinc can be poisonous.
3. Optimistic mood, can promote the vitality of the immune system.
4. More rest and physical rehabilitation of reservations, some complications can be avoided, slow down the daily activities, avoid over exertion.
5. To participate in the meeting, so as to avoid over-exhaustion.
6. Precautionary.
7. Stroll or brisk walking, to improve blood circulation and help the immune system antibodies cycle.
8. Eating light, less fat, meat and dairy products, eat more fresh fruits and vegetables to reduce physical pressure.
9. Drink hot chicken soup, help the flow of nasal mucus, can strengthen the body ruled out bacteria.
10. Drink plenty of water, add cold by the loss of important body fluids, help from the harmful impurities.
11. Do not smoke, smoking interferes with anti-infection of the cilia, so cold when not smoking.
12. Gargle with salt water can ease discomfort.
13. Banbei shallow Chuo wine, will help open up the stuffy nose and help to sleep.
14. Xireshuizao.
15. Cotton in the nose around to smear some Vaseline to excessive lubrication Xing nose pain.
16. Taking cold medicines such as aspirin (children using drugs to be under the guidance of a doctor).
17. If the fever above 38.3 degrees or children with fever, as soon as possible for medical treatment.
18. Any pain should be treated as: earache, swollen tonsils, sinus pain, lung pain or chest pain.
19. Extreme difficulty swallowing or loss of appetite should seek medical treatment.
20. Asthma or shortness of breath should be attending.