Cerebral arteriosclerosis diet adjustments

Cerebral arteriosclerosis diet adjustmentsEffective prevention and treatment of cerebral arteriosclerosis greatly reduce the incidence of ischemic stroke rate. Proper diet can delay the adjustment of cerebral arteriosclerosis progress.
When the animal fat in the diet and high cholesterol components, the large number of lipids in the blood vessel wall material in the sediment, and accelerated atherosclerosis in the occurrence and development. Arteriosclerosis patient's diet should pay attention to the following:
(1) eat more vegetables less alcohol: vegetables and fruit contains a lot of vitamin C, potassium, magnesium elements. Vitamin C can regulate cholesterol metabolism and prevent the development of atherosclerosis, can increase the density of blood vessels. Especially potent alcoholic liquor, may promote atherosclerosis, on the other hand can be induced by a stroke.
(2) oil commonly used animals eat animal fat: vegetable oils containing polyunsaturated fatty acids, can promote lower serum cholesterol, and animal fats such as lard, butter, fat, animal offal, such as egg yolk with high cholesterol.
(3) diet but eat light: a light suitable diet, because嗜a diet, sodium will enter the vascular wall to thickening, increased blood pressure. Consumption volume should be appropriate and should not be Guobao, or were found to be obese increase the burden on the heart.
(4) of seafood can not be less: a lack of protein in the diet, the same will happen vascular sclerosis. Protein-protein animal protein and beans to supply the body must be amino acids, Yin Niunai to better to fat. Seafood such as kelp, marine fish, and so rich in iodine, iron, calcium, selenium, protein and unsaturated fatty acids, is recognized as the brain of nutrition, blood thinners, have lower cholesterol and prevent the effects of arteriosclerosis.