Controlling the elderly hyperlipidemia

The elderly had hyperlipidemia, in addition to active drug treatment, reasonable diet is also to promote and maintain the balance of lipid metabolism important measures. Therefore, older persons should be restricted to control the total energy, low cholesterol diet low-fat, high fiber diet, quit smoking restrictions tea liquor, and optimize the way of life that "five cars."

First, limit the total energy

The basis of the elderly reduce the metabolic rate, low energy requirements than adults. Hyperlipidemia of the elderly are more strictly control the intake of energy, the energy intake per person per day to control the 29 kcal / kg within, or staple foods should not be more than 300 grams per day. Nutritionist for the elderly recommended by the food: steamed bread, rice, bread, tofu, soy milk, milk, lean meat, fish and various vegetables and fruits.

Second, low-fat low-cholesterol diet

Hyperlipidemia of the elderly to strictly control the animal fat or cholesterol intake, cooking oil rich in unsaturated fatty acids in the vegetable oil-based, such as soya bean oil, peanut oil, corn oil, eggs every day not more than one or two to Three days a eggs.

Third, high-fiber diet

Dietary fiber foods can be combined with bile acids, bile salt increase in the excretion in feces, lower serum cholesterol levels. Fiber-rich foods are the main coarse grain food, miscellaneous grains, dry beans, vegetables, fruits, etc.. Per person per day food intake of fiber to 35 to 45 grams suitable.

Fourth, limit alcohol to quit tea

Experimental studies prove that: all kinds of tea have lower blood lipid, and promote the role of fat metabolism, with the best green tea hypolipidemic effect. Therefore, the elderly may wish to hyperlipidemia and more tea. Research shows that long-term smoking or alcohol may interfere with lipid metabolism, increased cholesterol and triglycerides. So elderly people quit smoking restrictions is the best wine.

5, and optimize the way of life

Hyperlipidemia elderly patients should have a way of life laws. Appropriate to participate in sports and recreational activities, maintain a good mentality and try to avoid stress, emotional over-excited, often Aoye, overworked, anxiety or depression and other adverse psychological and spiritual factors have a negative impact on lipid metabolism.