Elderly patients with emphysema and reasonable movement

Bronchitis, chronic bronchitis easily secondary pulmonary emphysema, the course of time, chronic pulmonary heart disease. Many of the elderly, so not only premature loss of the ability to work, long-term Kechuan, very painful, and often the disease pessimism, and some have even lost their confidence in life. In fact, suffering from emphysema patients, if a reasonable exercise, can improve symptoms received a clear effect.

Well, emphysema patients should choose what kind of movement? » Emphysema patients should strive to outdoor activities, to take a walk to take a walk, quickly walking to walk fast, even sitting in an outdoor sitting under the sun is also good, the key is acting according to our capability, from place to place, and the time. To adhere to peacetime health massage every day, especially for Ying-point (nose on both sides), people in green, the wind House Points (after the pillow at the center of convex depression), He Guxue, according to massage the anti-clockwise 60. Cold-water wash your face, wash nose help to improve the body's resistance to emphysema patients, is worth promoting. Emphysema patients breathe, in order to achieve adequate ventilation, often for extended Xiongshihuxi. However, due to emphysema patients multi-year highs frail, chest ribs calcification, thorax limited scope of activities, often using auxiliary breathing muscles to work. Thus breathing when Song Jian, Shen Jing, abdominal contraction, such diaphragmatic Shangtai, not only can not increase ventilation, but accelerated the respiratory rate, increased hypoxia symptoms. If the patient can relax the tension assisted breathing muscles (chest and abdominal muscles), to strengthen abdominal breathing, we can improve the respiratory function.

Abdominal breathing exercises emphysema patients is the main movement. Patients choose a comfortable position, relax the attention of shoulder and back muscles, practicing breath from the start. Breathing, lips slightly reduced, the gas will slowly I (consciously fine respiratory) Chuichu, on the abdomen slowly subsidence, the beginning of training are not accustomed to, his hands pressing the abdomen, then ups and downs. Breathing when closed, the nasal cavity slowly Shenxi, abdomen followed uplift, suction End gas can pause a moment to breath. For abdominal breathing training can increase the diaphragmatic from top to bottom, slow breathing profound, this can significantly improve ventilation and ventilation functions, the emphysema patients is very favorable. Emphysema patients the right to exercise guidance, help from the bronchial endocrine, to prevent the premature blocking the airway, to increase ventilation. Reasonable exercise can improve heart and lung function, improve the body's resistance capacity, in particular, can prevent colds and upper respiratory tract infection and other diseases. Therefore, emphysema patient's movement is particularly important, as long as perseverance in practice, will receive significant results.