High blood pressure and high blood lipid how to do both

The incidence of hypertension and hyperlipidemia and development are closely related. Large number of studies show that many patients with hypertension associated with lipid metabolism disorders, blood cholesterol and triglyceride content was significantly higher than normal, and high-density lipoprotein cholesterol levels lower. On the other hand, many hyperlipidemia often with hypertension, a causal relationship between the two, but what the reasons for the fruit, is not very clear.

Hyperlipidemia and hypertension are both an important risk factor for coronary heart disease, the two co-exist, the incidence of coronary heart disease than those of a high, so the two should co-exist more active treatment.

Well, hypertension and hyperlipidemia, how do co-exist »

1. To strengthen the life and catering management, control calorie intake, increased activity appropriate. Eating too many calories, the extra calories to fat to be stored in the body, blood lipids and high blood pressure, therefore, should be to limit fat main staple food every day 200 to 250 grams, do not eat sweets, be appropriate to eat fish, Soybean products, poultry, vegetables, etc., but not too many meals, not overeating, to eat dinner. Eat rich in calcium, potassium foods such as bananas, seaweed, kelp, potato, soybean products and Gulei, so as to promote the body's sodium excretion, the adjustment of sodium and calcium in the ratio of blood vessels to reduce the tension and maintain Artery normal systolic and diastolic response, the protection of the heart.

Moderate exercise, can effectively increase the quality of endogenous heat, heat the body to increase and speed up the body fat, sugar and protein decomposition, is conducive to erosion of sediment from the walls of blood vessels, can accelerate the decomposition of blood lipids, thus preventing high blood pressure, high Lipid levels, slow down the aging of the organ, therefore, should insist on training, but the elderly should be Walking, jogging, playing Taijiquan-based, not strenuous exercise.

2. Chiyan patients should be adequate. According to reports, some scholars have found that with the salt-sensitive hypertension-related, some salt-sensitive gene mutations have sodium pump, which was dominant genetic mutation, which reveals the world studied more than 100 years, more than Chiyan on the incidence of hypertension in more than , And some people do not Chiyan more incidence of answer, therefore, the salt-sensitive hypertensive patients, the reduction of salt is very important, not salt-sensitive hypertensive patients, excessive salt can be affected by sugar and fat metabolism, the general daily salt 5 g of the hands of the following, the two are not significantly affected by.

3. Tobacco and alcohol on hypertension and hyperlipidemia is a contributing factor, the patient should be categorically quit smoking for good wine to Buhe.

4. In the use of antihypertensive drugs, it is necessary to consider the impact on lipid metabolism. Clinical studies show that some anti-hypertensive drugs on lipid metabolism may have a negative impact, thus becoming a catalyst for atherosclerosis, such as antihypertensive drug diuretic, β-receptor blockers have such a role. Angiotensin-converting enzyme inhibitors, calcium antagonists also have an impact on lipid metabolism. Hypertension and hyperlipidemia of the coexistence of patients, the drug is the best piperaquine唑triazine, urapidil Erdeng a1-blockers, they can buck, and help lipid metabolism.

5. The buck in treating hyperlipidemia not improved, at the same time there coronary heart disease risk factors, should be compatible application of hyperlipidemia drugs.