How to prevent high blood pressure in life

People in the event of myocardial infarction, heart failure, and so acute that when the hypertension, "the first killer" and the consequences of hazards. Pingsu silent hypertension, in fact, and our way of life are closely related, closely related with the understanding of the factors that will help us take preventive measures.

Obesity and high blood pressure

In recent years some scholars believe that 2 / 3 of patients with hypertension induced by obesity, especially waist / hip ratio and the future is closely related to hypertension. Research shows that weight loss can lower blood pressure 5 mmHg ~ 7mmHg.

≥ 100 Kg of body weight with ease after 10 Kg, significant reduction in systolic and diastolic blood pressure, total cholesterol decreased 10 percent, suffering from diabetes in 50 percent lower risk of diabetes-related death by 30% to 40%, the overall mortality by 20% ~ 25 per cent.

Drinking and hypertension

Canada to a recent study, more than four percent of 60 to 64-year-old male patients with hypertension, excessive drinking is the main reason for their illness. In addition, the way drinking is also very important. Sociability of the assembly to drink alcohol even if the adjustment of the total volume, may also appear Douzeng the risk of hypertension. Excessive alcohol also against the majority of the effect of antihypertensive drugs, and alcohol will become relatively easy buck.

Exercise and Hypertension

Clinical tests showed that the laws of physical activity on the treatment of patients with mild hypertension great help in the severe hypertension patients through 16 weeks of aerobic exercise, blood pressure can be decreased significantly. But for those sports after the onset of symptoms (asthma, angina) the individual, doctors need to appropriately under the guidance of movement. Has been diagnosed with atherosclerosis disease patients, regardless of whether they have high blood pressure, should also be tempered to reduce the risk of death occurred. Specific campaigns can be walkers, cyclists and non-competitive swimming, each movement 40 to 60 minutes, three to four times a week. If a shorter training time (such as 20 to 30 minutes), antihypertensive effect will not be significant.