Sports medical prevention and treatment of emphysema

Sports medical prevention and treatment of emphysema
Emphysema patient's medical sports is unreasonable in the correct way of breathing, and on this basis do breathing gymnastics.

Specific methods:

(1) First Institute of calm abdominal breathing, can be induced by breathing. Sitting in a comfortable position, concentrated thinking, the respiratory muscles to relax tension, on the one hand the abdomen. Breathing from the beginning of breath, abdominal breath at the settlement. Then gently push with their hands on the abdomen to increase abdominal pressure and help diaphragmatic Shangtai, suction, hand on the abdomen against the pressure imposed by slowly uplift.

(2) of this uplift and subsidence of the abdomen referred to as suction drums, shouting deflated. To enable a smooth exhaled gas, to be taken by mouth Chuidi kind of breath, breath that will shrink into Chuidi-like lips, so that the lip-gas slowly through the narrow Chuichu, this will increase the pressure on airway About five centimeters water column, to avoid a premature small bronchial obliterans.

(3) When should the nasal suction to the nasal cavity and the moist air, heating, filtering and absorption, in order to reduce the trachea stimulus. Inspiratory breath longer time than 1 to 2 times, but do not Bieqi. Bieqi increase the pressure on the lungs, the Lung-Qi negative.

(4) in Lianhao abdominal breathing on the basis of available respiratory gymnastics.

I, abdominal pressure breathing: natural standing, two-handed Chayao, in the thumb, referring to the former four. (1) breath, take the initiative Shoufu, referring to the four two-handed pressure on the abdomen, and two elbow forward to move closer to the chest restraint. (2) suction, Liang Jian Kuoxiong back, ribs activities to increase the margin. Repeat two eight shoot.

Section II, Yatuipanxi: (1) left leg to take a step into the left side of the front left arrows step, in the center of gravity, the two Shoufu left knee. (2) in the center of gravity forward with left foot, down Yatui. (3) rhythm before and after the shift in focus, repeated eight times; for the right leg, above, also repeated eight times. (4)-knees and legs Binglong, a knee Raohuan campaign about the direction around, repeat eight times. Note: the elderly are often unable to lower extremity symptoms, as this section is to increase leg strength. Yatui Raohuan depth and the extent of the knee, patients should be based on the specific circumstances, and gradually increased.

Section III, single-ju breathing: natural standing hand-in the abdomen before the enemy, palms up, fingers in both directions. (1) suction, Yibi abdominal, thoracic on the move, Zhang Fan Zhang as child care, close to Touce arm, as far as possible upward. Another arm to palm, Tice also posted under the extension, forced under pressure. (2) when the reduction of breath. For another arm move, practices Ibid. Repeat to make four 8. Note: for abdominal breathing, the breath to make full Shoufu,两臂to extension. This festival observed in the X-ray, diaphragmatic activities can increase one centimeter.

IV, have the ball: the separation of the legs and shoulders with wide, Bandun into a horse-riding-style. (1) the right to hold hands in the spherical, body right, and center of gravity Move right, the right hand is on. (2) in turn to the left, then to the left for the left hand, right hand next, while the left center of gravity. 8 shoot for four. Body to relax, upper body to rotate at the waist to Weizhou, the arm movements to the waist leg coordination, slow breathing to be natural.

V, respiratory care days: natural standing hand-in the abdomen before the enemy. (1) extend up both hands, palms up, such as day-care. To lumbar Weizhou, the L-waist. A total of eight do. (2) to the D-waist, a total of eight do. Note: This section is through the waist of the activities of the elderly back pain. Rotational speed to slow and gradual rate increases. Do not rotate his head to avoid dizziness. We must turn back, so there are waist Ting lordosis after the action, to avoid hip-based activities.

Section VI, squatting breathing: free standing, two feet Binglong. (1) Squat, breath, never to heel, while two-handed Fuzhu knee, elbow outside. (2) immediate suction, while dual-lateral move. The two do make a total of eight. Note: Squat depth with the patient may be determined to not Squat, for flexion of action.

VII, a rejection: relaxed, natural stand. (1) upper body to waist Wei Zhou, also led to waist to shoulder driven两臂relaxed swing, when the rotation of the left lumbar moment, driven left forearm and hand back a rejection of the (near the Gate of Life Point), right forearm and hand A rejection abdomen. (2) rotate the lumbar right moment, driven left forearm and a hand rejection abdomen and right forearm and hand rejection of the fight back. Note: Rejection in the fight to relax when两臂as whip, with the lumbar rotation with arm and hand and forced a rejection, not hand-tapping. Systemic muscle to relax, as a rejection, the two lower limbs with a V-for action, a rhythm, important for light. It is systemic, can increase back muscle and abdominal muscle tension, but also improve the blood circulation of abdominal back. Repeated eight times to do so.

VIII, Na abdominal breathing: natural stand. (1) breath, stacked in the hands of the umbilical pressure, Liangzhou forward side, micro-flexion of "Hunchback" shape. At the same time take the initiative Shoufu. (2) suction, two-handed side-ju, slightly chest. Repeat two eight shoot.