Breakfast: milk (fresh milk 250 grams, 10 grams sugar), a boiled egg (an egg 50 grams), steamed bread (50 grams of flour), mixed with side dishes (70 g celery, Fuzhu 10 grams).
Jiacan: fruit (Pear 250 grams).
Lunch: the rice (100 grams of rice), Roumo tofu (Roumo 100 grams, 100 grams of tofu), green peppers Luo Bosi (200 grams of green pepper, Luo Busi 50 grams).
Jiacan: fresh fruit juice (fresh Jiezhi 200 grams).
Dinner: small watery gruel (millet 25 grams), Fagao (75 grams of flour), fried bean sprouts (green bean sprouts 200 grams), steamed fish (carp 75 grams).
Note: the whole day cooking oil 40 grams.
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