Beat cold food list
Ginger syrup:
Appropriate to use brown sugar and water, boil after adding ginger, 10 minutes after Chen Re drink, can prevent colds.
Yogurt:
The latest study found that drinking a cup of yogurt a day to be effective in preventing influenza.
Pepper:
Pepper contains a special material, make the antibody of the human body were three times the growth.
Nuts:
A little nuts selenium content of up to 100 mg, selenium help prevent respiratory infections, and selenium deficiency in the body's immune function will lead to the decline.
Tomatoes:
Tomatoes can help white blood cells to resist the adverse effects of atomic freedom, resistance to infection play a role.
Chicken soup:
Chicken soup rich in protein, can enhance the body resistance. Also recommended to drink hot and spicy, contains a lot of garlic chicken soup.
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