Qiao Fresh Fruit and Vegetable anti-flu

Is a good cold winter season, some people-often a cold, and some people healthy and happy, mainly those with the susceptibility of the low immunity. Winter in the human body needs more vitamins, trace elements, minerals supply, to stimulate immune cell function and enhance the body of viruses, bacteria's resistance to infection. So to eat more vegetables and fruits. According to reports, carrots, spinach, cabbage, lettuce, garlic, mushrooms, beans, oranges, kiwifruit and yogurt, oysters and other food can improve the body's immune capability. Should be recalled that, feeding too much high fat food, sugar and corn oil, sunflower oil, soybean oil and other vegetable oils inhibit the immune function, were more susceptible to colds and respiratory tract infection.