Anti-obesity and hyperlipidemia to bogey the dietary factors

◆ fasting pepper, eat more fat food trend: obesity and Hyperlipoproteinemia patients are generally not the catering section. And pepper for seasoning, it can appetizers, to promote digestion, increased appetite, it should be fasting. And becoming fat food (for a dissolution of fat deposition), such as fish, kelp, oats, coarse flour, bitter buckwheat, regular rice, corn, etc., should eat some moderate to lipid-lowering diet.

◆ proper control lipid food: obese patients and patients with Hyperlipoproteinemia, blood lipids in the material content higher. Therefore, we should properly control the intake of such foods.

Unsaturated fatty acids the human body is an important source of cholesterol synthesis, and that animal fats, the higher levels of unsaturated fatty acids. Therefore, should not be eating such food. 

High cholesterol food can directly affect the human body cholesterol levels. Therefore, we should strictly limit the high-cholesterol food such as animal heads, offal, spinal cord, egg yolks, Yuzi, Xiehuang, pork intake. Generally speaking, the normal daily cholesterol intake should be controlled to below 200 milligrams and eat some onions, mushrooms, seaweed food. 
◆ restrict carbohydrate intake: too much sugar intake, can be converted into fat storage in the body. Therefore, obesity and Hyperlipoproteinemia patients should eat or do not eat sugar. Cereal and potato starch is the main component, starch to the body can be directly converted into sugar, so obesity and Hyperlipoproteinemia patients should limit the intake of staple foods. In addition, a higher sugar content should also eat fruit, such as peach, apple, plums, grapes, bananas, meat longan, litchi, citrus, sub-question, Hami Gua, watermelon, melon, such as Cantaloupe. 

◆ alcohol: alcohol can increase the heat and alcohol can affect liver function decomposition of the fat so that the large accumulation of fat in the body; drinking can also increase appetite, increase the Fan Liang, the lipid-lowering diet negative; beer contains a large number of Sugar and other nutrients, such as long-term drinking, the more fat accumulation. Therefore, obesity and Hyperlipoproteinemia patients with early alcohol.