Arteriosclerosis of the choice of food Yiji

Arteriosclerosis of the choice of food Yiji
(1) to more than Shiyongzhiwu protein (such as soybean products) and composite carbohydrates (such as starch, etc.), eat simple carbohydrates (if sugar, sugar, honey and lactose, etc.).

(2) to eat foods rich in vitamin C, vitamin C may be due to cholesterol hydroxylation, thereby reducing cholesterol in the blood and tissues of accumulation.

(3) to eat high-fiber food, because food fiber was not easy to digest by human gastrointestinal tract, the intake of high-fiber foods can improve bowel habits, an increase of defecation, so that droppings from the time of cholesterol, thereby reducing a The role of serum cholesterol levels.

(4) to eat more food fish and dried seafood, such as kelp, jellyfish, mussel, seaweed, SFPS, such as algae, these are excellent seafood protein and unsaturated fatty acids, salts and a good variety of sources, In the human body has hampered the intestinal absorption of cholesterol in the role. Chinese food is such that the effectiveness of Ruanjiansanjie, the regular consumption can be softened vessel.

(5) Yichi low-salt diet, the sodium salt, can increase plasma osmotic pressure, to high blood pressure and hypertension on atherosclerosis and coronary heart disease may be adversely affected.

(6) to ate the red pepper, milk and fish. Especially high cholesterol are advised to ate the red pepper, milk and fish. Scientists found that the presence of a red pepper Fanjiao of the material, it can effectively reduce cholesterol in humans. Milk contains a whey acid substances, the liver can inhibit the synthesis of cholesterol, reduce blood cholesterol levels, and nutrient-rich milk. Fish liver oil contains a cholesterol-lowering effect.

(7) Yichi vegetable oil, such as soybean oil, vegetable oil, peanut oil, sesame oil, and so on.