Asthma remission of the principles of diet tone

1, remission of the diet, rich in high-quality protein, vitamins (A, C, etc.) and carbohydrates to enhance physical and disease-resistant ability, and to guarantee the supply of calories.

2, in peacetime should be strictly taboo known to trigger allergic asthma food, to minimize the use of all "the objects" (such as seafood, etc.).

3, to eat more fresh vegetables and fruit. Coated vegetables such as Dill, towel gourd, concanavalin, not only can add a variety of vitamins and mineral, but also with Qufeng, under gas, and the effectiveness of phlegm, enabling the prevention of an asthma attack. To prevent food partial cold vegetables, cooking can be added when the amount of ginger. Quantitative consumption of pears, citrus, loquat, walnut, banana and sesame seeds, honey, and so on, will help smooth the stool, abdominal pressure drop, anti-asthma attack.

4, conditional, the diet is still to Shaoliangduocan, but sweet, Guoxian, too cold, too hot and too fatty.

5, bogey tobacco, alcohol and spicy food, so as to minimize the adverse stimulate the respiratory tract.