Emphysema day recipes
Breakfast: green bean rice soup (mung bean five grams, 20 grams of rice), jujube hinge (jujube 10 grams, 50 grams of flour), a boiled egg (an egg 50 grams)
Lunch: the rice (100 grams of rice), fried celery Doufu Gan (Doufu Gan 50 grams, 150 grams of celery), tomatoes, eggs soup (50 grams tomatoes, eggs 25 grams)
Dinner: buckwheat porridge (25 g buckwheat noodles), steamed bread (75 grams of rice), meat fried spinach (50 g lean meat, spinach 150 grams), Su Chao rape (rape 150 grams)
Jiacan: Strawberry 100 grams, 250 grams of milk, biscuits 25 grams, the whole day cooking oil 15 grams.
More recipes with thermal 1724.4 kilocalories, 72.9 grams protein, accounting for 16.9 percent of total energy, fat 41.2 grams, accounting for 21.5 percent of total energy, 265.5 grams carbohydrates, accounting for 61.6 percent, vitamin A 1315 mg retinol equivalents, vitamin E 28.9 mg of vitamin B11.2 mg of vitamin B21.2 mg of vitamin C161.4 mg, Nike Suan 12.0 mg, 984 mg calcium, 24.1 milligrams of iron, zinc 11.5 mg, 37.5 micrograms of selenium, 2.1 milligrams of copper, magnesium 450 Mg, 1213 mg of phosphorus, 757 milligrams sodium, potassium 2404 mg, 580 mg cholesterol, 13.4 grams of dietary fiber.
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