◆ restraint staple food. Overweight or obese particular attention to exercise restraint. Jishi-sugar foods and sweets.
◆ more consumption of fish (especially seafood fish), soybeans and soybean products, poultry, lean meat, and so can provide high-quality protein and unsaturated fatty acids, lower cholesterol food.
◆ control animal liver and other organs of the intake of animal brain, Xiehuang, Yuzi, and so it is necessary to strictly limit.
◆ used cooking vegetable oil, animal fat intake to minimize.
◆ eat more vegetables, fruits, coarse grain, such as to ensure that adequate food fiber, vitamins, inorganic salt intake. You should eat with Nike Suan, vitamin C, vitamin E, vitamin B6, and other rich food.
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