The method of arterial young

The method of arterial youngThe method of arterial young

1. Restrict animal fats, artificial butter intake, they will promote LDL levels (and atherosclerosis-related).

2. Eat barbecue category, because they contain large number of free radicals (which may undermine anti-oxidation substance in the blood).

3. Taking 400 IU per day long-term peacekeeping its fate E and 200 mg of peacekeeping its fate C or other antioxidants.

4. If the economy permits, and a higher risk of suffering from arteriosclerosis, in the doctor's advice can be used under some hypolipidemic drug agents.

5. Eat fish or take fish oil capsules, may impede the LDL oxidation.

6. Eat a variety of natural fruits and vegetables, if possible, eat five a day more, in order to plant uptake of natural antioxidants.

7. Tea, especially green tea to drink.

8. Eat garlic, or take garlic capsules, which contain anti-LDL oxide.

9. The use of olive oil, to reduce LDL oxidation.

10. If you drink, the proposed He Hongjiu, one day less than a glass of red wine can be young-blood vessels, liver so that excessive drinking is aging.