Regular walking can prevent atherosclerosis

Regular walking can prevent atherosclerosis

Regular walking can prevent atherosclerosis
According to "Science and Life" magazine reported that the British Kent College of Physical Education Department of Medical experts choose 56 regular sitting of the human subjects, they will be divided into four groups: Group I walk every day from 20 to 40 minutes; The second group daily walk 10-15 minutes; third group of daily walk 5 to 10 minutes; fourth group will sit at home watching television. The experiment before the team's low-density lipoprotein in the blood test and make a record.
After 18 weeks after the experiment, re-testing in the blood LDL levels. The results showed that the first team in the blood LDL decreased 50 mg; second group decreased by about 25 mg of the third group of 10 mg reduced while sitting at home watching television a group, their blood in low-density lipid Protein level is not changing.