The treatment of atherosclerosis diet

The treatment of atherosclerosis dietAtherosclerotic disease is the leading cause of death population of developed countries. The prevalence of the disease in China has also increased the tendency. Dietary factors are the main factors. Epidemiological also shows that residents of different dietary components can influence its incidence. Therefore, restaurants tone is the main measures to prevent arteriosclerosis.

(1) intake of calories and consumption of energy must balance the best to maintain this balance in the standard weight range. If overweight, not only to reduce calorie intake, physical activity should also be enhanced to strengthen energy consumption.

(2) focus on reducing food animal fat and protein in each meal must strictly control the meat food. Because even the most lean meat also containing 10-20 percent of animal fat, meat should be consumed in the elimination of excess fat, fat intake reduced to a minimum. Do not eat Jipi because Jipi contained a high proportion of fat. Within a week to eat pork, beef no more than three times the rest of the time is the best chicken or fish (not including aquatic shellfish), because they contain saturated fatty acids of less than pigs, cattle and other meat.

(3) the best meat or fish burned, roasted or baked, not fried or fried with. Because of a fire, roast, bake removed from the meat in the human body does not require a considerable amount of fat.

(4) reduce cholesterol intake. Not more than three egg yolks per day (including food), aquatic shellfish (lobster, shrimp, oysters) a month to eat only the best two or three times, eat liver, kidney and other internal organs, because the presence of offal A lot of fat and cholesterol.

(5) do not have to use less mayonnaise or salad mix. The best use of vinegar or soy sauce, the use of cooking vegetable oil, animal use less butter and cooking oil.

(6) Shaoshi not fresh or cream, candy or sour drink, eat sweets, eat refined sugar, eat more standard powder, less flour. This will improve the ability to digest and reduce calorie intake, but also reduce the intestinal absorption of fat and cholesterol.

(7) restrictions on the diet will not lack of nutrition. Vegetables, fruits and various types of food contains a lot of carbohydrates in the human body can provide to the heat. That is, blackspots of various types of food and bread, brown rice, beans, peas, carrots, green leafy vegetables and fresh fruit, peaches, pears, apples (preferably Daipi), the human body contains all the required nutrients. Do not raise blood cholesterol in the circumstances, people need to supply all the heat.

(8) to eat regularly, not to increase Liangdun snacks between meals, eat-if not, it can eat apples, Health and carrots, biscuits or other provision of fat content of foods.

(9) drink coffee, tea and drinks containing caffeine should be appropriate. These drinks stimulate the brain, heart and circulatory system, but also stimulate gastric acid secretion, people feel hungry. Thirsty to drink at the best natural fruit juice, decaffeinated coffee, skim milk and water.