The prevention of atherosclerosis in several common food

The prevention of atherosclerosis in several common food
There is a ginger oil resin, has reduced the role of lipids and cholesterol.

Milk contains a factor that can reduce serum cholesterol concentration in the milk also contains a lot of calcium, can also play a role in reducing the absorption of cholesterol.

Soybean contains a saponin the material can reduce blood cholesterol levels, soybeans and soybean products and more fresh food very good.

Spicy garlic-containing volatile, remove the accumulation of fat in blood vessels, there are clear lipid-lowering effect.

Onion contains two thin propyl disulfide and sulphur amino acids, which lower blood lipid, prevention and treatment of atherosclerosis and myocardial infarction have a role.

Fish in the sea fish their fish oil have more unsaturated fat, hypolipidemic effect.

Mijie are rich in vitamin C, eat the liver detoxification can increase capacity, speed up the transformation of cholesterol, lower serum cholesterol and blood fat content.

Hawthorn-Mitoma category and the composition of flavonoids, to strengthen and regulate cardiac and enhance heart function and contraction of the coronary blood flow, but also lower serum cholesterol, cardiovascular patients fresh useful.

Tea contains caffeine and TP, refreshing, strong heart, diuretic, and lipid-lowering Consumers tired of the work. Regular tea drinking can prevent the body's cholesterol increased.

Eggplant contain more vitamin P, to enhance the flexibility of capillaries, the prevention and treatment of hypertension, atherosclerosis and stroke have a certain role.

Oats contain B vitamins, lecithin, such as lowering cholesterol and triglyceride role, Chang Si can prevent atherosclerosis.

Soft-shelled turtles are nourishing Yin and the role of cholesterol-lowering effect, after the high-fat diet can reduce blood cholesterol levels.

Polysaccharide material containing a fungus, can reduce blood cholesterol and also the role of diet and cancer. Jianfu and cooking can be a long-Zuoshan.

Sweet potato can supply a large number of human collagen and mucopolysaccharidosis type, can maintain the flexibility of arteries and prevent atherosclerosis.