Hyperlipidemia control proposal

As people's living standards improve, the elderly, increased blood lipid increasing. At present the elderly hyperlipidemia prevalence rate of about 30% to 50%, increased blood lipids can cause arteriosclerosis, hypertension, coronary heart disease, stroke and other diseases, therefore, the elderly should attach great importance to high fat blood Disease control.

1998 China formulated the "abnormal blood lipid control proposals" put forward the ideal of blood lipid levels of total cholesterol <5.2 mmol / L, low-density lipoprotein <3.12 mmol / L, high-density lipoprotein <1.04 mmol / L, triglycerides Ester <1.7 mmol / L. For patients with coronary heart disease, blood lipid control should also be some more stringent.

The prevention of the occurrence of hyperlipidemia should first start with diet.

● control calorie intake, the caloric intake per person per day should be controlled in the 294 cards / kg, equivalent to the daily staple food should not be more than 300 grams; control of animal fat and cholesterol intake should also be very strict, per person Not more than 300 milligrams a day, try to eat or eat animal offal, eggs every day not more than one or two to three days to eat an egg, should promote eating the vegetable oils containing peanut oil. To choose more milk, fish, beans, lean meat, seafood, vegetables, fruits, and so on.

● salt intake per person per day should be less than eight grams. Way of life to pay attention to the laws, and appropriate participation in sports and recreational activities, no smoking, no alcohol, and to maintain a good attitude.

● many natural medicines and food has good hypolipidemic effect. These drugs are: Hawthorn, Salvia, Zexie, Shouwu, cassia seed, Huang Jing, puerarin, Puhuang, lotus leaf, twist-shares, such as Ginkgo biloba. These drugs can only taste Jianshui, and with tea drinking, a better lipid-lowering effect. If the above method does not decrease blood lipid satisfactory, drug treatment should be carried out, and optional health products will hyperlipidemia play a role in prevention and treatment.